Red & Infrared Light Therapy Guides and Reviews

I test and review the Best Red and Infrared Light Therapy home devices to help you make the best choice for your health, wellness, and beauty needs.

Backed with years of experience, a Naturopathy degree, and hundreds of hours of rigorous research, you can trust my updated guides and reviews.

About Meital James

utk red light therapy for joint pain results

treatment modes of the UTK red light therapy torch

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The 6 Best Heated Eye Pads (for Dry Eyes & Blepharitis)

Meital James

02/15/2026

Used correctly, heated eye pads can help improve meibomian gland function, stabilize the tear film, and relieve dry eye symptoms by delivering consistent warmth to the eyelids. That’s why ophthalmologists often recommend warm compress therapy for dry eyes, blepharitis, styes, and eyelid inflammation. In this guide, you’ll find the best electric, microwaveable, and self-heating eye…

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How to Use Red Light Therapy for Wound Healing (at Home)

Meital James

02/02/2026

Every day a chronic wound goes untreated, the risk of infection rises. Waiting could lead to hospitalization — or worse. When I found that red and infrared light…

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