Everything you need to know about home infrared saunas, infrared sauna treatment benefits, pros and cons, and the best infrared saunas for home use – reviewed and rated, updated regularly.
The average price of a home infrared sauna is about $2000. Does that mean you can’t enjoy the amazing health benefits of infrared therapy? The answer is no. You can easily make your own infrared home sauna for less than $100 – with our DIY infrared sauna tutorial – quite easily. This post contains affiliate links, … Read more
Is there a low-cost (and effective) alternative for the expensive home infrared sauna? The answer is YES. A portable infrared sauna. While most home infrared saunas cost at least $1500 per unit (and up to $5000), the average portable sauna (blanket/tent/pod) costs less than half this price and is just as effective. This post contains … Read more
Finding the best 2 person infrared sauna is not an easy task, though it’s one of the best things you can do for your health. (You can see why in my post – 9 Incredible Far Infrared Sauna Benefits, including fibromyalgia, chronic fatigue, cellulite, pain relief, and more.) The staggering amount of health and beauty … Read more
Can you lose weight and burn belly fat using an infrared sauna, or do you just sweat out some water, as some people claim? Do you actually burn calories, and reduce cellulite? You’ll find science-backed answers – right here. This post may contain affiliate links, at no extra cost to you. There seems to be … Read more
Can you place an infrared sauna outdoor? Are there any true weather-resistant infrared saunas? The answer is YES. The problem is: A true weatherproof outdoor infrared sauna – is hard to find. This post contains affiliate links, at no extra cost to you. In this post, you’ll find how to find a weatherproof infrared sauna … Read more
In 2023, I truly hope most people already know about the amazing (and proven) benefits of infrared light therapy and far infrared saunas: Detox through sweating (7 times more than a traditional sauna!) Weight loss (yes! it’s proven!) – read all about infrared sauna for weight loss! Skin anti-aging Fast pain relief (and long-term healing) … Read more
If you are looking for a spacious and luxurious infrared sauna, a 3 person/4 person infrared sauna is the best choice for your home – to enjoy the amazing health benefits of infrared therapy. It can either accommodate more people, or allow one person to do hot yoga – or just stretch out comfortably inside. … Read more
How do I find infrared sauna sessions near me? Well, it’s quite easy: If you look for “infrared sauna therapy near me” on Google, the search engine will find the nearest far infrared sauna facilities to your home. But wait! Before you go and choose the first one you see, check out this post to … Read more
Can infrared sauna treatments boost your immune system to help ward off viruses, prevent viral infections and ward off cancer? With new viruses and antibiotic-resistant bacteria keep popping up every year, boosting your immune system and overall vitality is the most powerful way to protect yourself from infections and chronic diseases such as cancer. (This … Read more