Red & Infrared Light Therapy Guides and Reviews

I test and review the Best Red and Infrared Light Therapy home devices to help you make the best choice for your health, wellness, and beauty needs.

Backed with years of experience, a Naturopathy degree, and hundreds of hours of rigorous research, you can trust my updated guides and reviews.

About Meital James

utk red light therapy for joint pain results

treatment modes of the UTK red light therapy torch

Start Exploring

The Complete Guide to Infrared Bulbs & Lamps (2026)

Meital James

01/10/2026

This is a super deep dive all about the science behind infrared bulbs and a comparison of popular infrared heat lamps. If you’re here for relief (pain, skin, or recovery) and want a safe, affordable bulb you can use at home, this guide shows exactly what to buy and how to use it. I’ll cut…

Continue Reading The Complete Guide to Infrared Bulbs & Lamps (2026)

Spotlight

Red Light Therapy for Sleep: Best Lamps & Proven Ways to Uses

Meital James

11/01/2025

If you’re here, you probably already know that blue light at night is bad for sleep… But what about red and near-infrared (NIR) light? Can a red light…

Continue Reading Red Light Therapy for Sleep: Best Lamps & Proven Ways to Uses

Illumiflow vs. Kiierr vs. HairMax – Which Laser Cap is Best?

Meital James

10/11/2025

After exploring the most well-known laser caps for hair growth, it’s to narrow it down to the three best-selling ones in 2025. In this post, I’ll review and…

Continue Reading Illumiflow vs. Kiierr vs. HairMax – Which Laser Cap is Best?