Red & Infrared Light Therapy Guides and Reviews

I test and review the Best Red and Infrared Light Therapy home devices to help you make the best choice for your health, wellness, and beauty needs.

Backed with years of experience, a Naturopathy degree, and hundreds of hours of rigorous research, you can trust my updated guides and reviews.

About Meital James

utk red light therapy for joint pain results

treatment modes of the UTK red light therapy torch

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Red Light Therapy for Sleep: Best Lamps & Proven Ways to Uses

Meital James

11/01/2025

If you’re here, you probably already know that blue light at night is bad for sleep… But what about red and near-infrared (NIR) light? Can a red light beside your bed or an infrared lamp actually help you: Fall asleep faster Sleep deeper Fix a messed-up body clock (jet lag, shift work, late-night screen habit)?…

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The 6 Best Infrared Forehead Thermometers (Wands)

Meital James

10/05/2025

A high-quality infrared (no-touch) forehead thermometer can give you instant readings and is the quickest and most convenient device for checking for fever in any baby, child, or…

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The 9 Best Infrared Therapy Devices for Neuropathy

Meital James

10/05/2025

Infrared light therapy for neuropathy has gained a lot of interest in the past few years, and for good reasons: Infrared/photobiomodulation devices can be very helpful and ease…

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