The 5 Best Red Light Therapy Mats (for Full Body Treatments)

A Red light therapy mat is one of the most convenient (and portable) devices to reap the incredible and proven benefits of red LED light therapy.

All you have to do is lie down, turn it on, set the timer for 10-50 minutes, and absorb the healing red & near infrared rays into your body, resulting in pain relief, skin rejuvenation, wound healing, injury recovery, improved circulation, and even weight loss and hair loss.

While a red light therapy full body mat is not the only way to shine low-level light therapy on your entire body, it’s certainly gaining popularity in recent years, competing with smaller LED wraps, or other home red light therapy devices.

I’ve researched and found the 5 best red light therapy full-body mats, but I’ll also show you alternative devices for full body LED light therapy at home, and how they compare with the mats.

👉 In a Hurry?

See my top 4 picks compared below, followed by my red light therapy mats reviews:

This post may contain affiliate links, at no extra cost to you.

How Do You Choose a Red Light Therapy Mat?

When choosing a red light therapy mat, first consider the irradiance (strength of therapy), number of LEDs and mat size (coverage), power levels (customization), and price (long-term investment).

• More power (irradiance) & LEDs means deeper, stronger treatment.
• Bigger mats mean full-body coverage. Smaller ones are more portable.
• Adjustable power levels mean better customization – finding the best treatment that helps you most
• Price – long-term investment vs. costly clinic sessions.

1. Pulsing vs. Continuous Light – Some mats offer pulsing light (10Hz/40Hz), which turns on and off in patterns, while others emit a steady stream.

Pulsing can boost ATP production in cells and may help with chronic pain by reducing sensitivity over time.

2. Mat Size and Coverage – photobiomodulation mats come in different sizes, ranging from small wraps that target specific body parts to larger mats that provide full-body coverage.

Small mats, like the Bestqool Yoga Mat, are easy to travel with, while full-body mats cover more area for a complete session.

3. Intensity and Power Output – Higher irradiance (mW/cm²) means deeper penetration and faster results.

More LEDs generally improve effectiveness by delivering more power to your cells.

The dose is measured in Joules per centimeter squared (J/cm²).

Does Wattage Matter for Red Light Therapy Mats?

Wattage doesn’t really matter. Power output (mW/cm²) is what counts, just like water pressure matters more than a sprayer’s wattage.

More LEDs and higher irradiance – better results in less time.

Red Light Therapy Mat Wavelengths

Most red light therapy mats combine red and near-infrared light for a full range of benefits – targeting both surface-level skin and deeper tissues at the same time.

Red Light Therapy (630-660nm) – Penetrates the skin to boost collagen, speed up wound healing, and reduce inflammation. I love it for anti-aging and use LED face masks regularly.

Near-Infrared Therapy (800-850nm) – Reaches deeper into muscles and joints, helping with pain relief, circulation, and recovery. You’ll feel this as gentle warmth.

👉Far Infrared goes even deeper (up to 5 cm) and is used in infrared saunas and heating pads – but you won’t find it in RLT mats.

If you’re after far-infrared, check out infrared lamps that emit up to 3000nm.

(Jump Here to see how RLT mats compare to infrared therapy mats)

The 5 Best Red Light Therapy Mats (2025)

Considering our strict requirements listed above, here are the top 3 mats on the market right now, followed by my red light therapy mats reviews:

1. LOVTRAVEL Red Light Therapy Mat – Best Value

The LOVTRAVEL Mat is a full-body red light therapy that covers your entire body and has 945 LEDs at 660nm (red) and 850nm (near infrared) – each containing 3 chips.

This means a total of 2835 LEDs embedded inside the giant 63″ x 22.5″ mat – which produce  105mw/cm2 at the highest power level.

As with the Bestqool, the controller also has a timer ranging from 10-90 minutes, but this one goes up in 10-minute increments.

The transparent protective layer is waterproof and oil-proof, so it’s easy to wipe clean.

Compared with the Bestqool, the LOVTRAVEL one also offers 5 power levels, but here you have 2 pulsing modes (10 Hz/40 Hz) that you can experiment with and find which one is better for your needs.

Why Do You Need Pulsing Light?

The pulsing action of the light is thought to stimulate the mitochondria in cells, which can lead to increased ATP production and improved cellular function.

Also, pulsing red light therapy may be more effective in treating certain conditions, such as chronic pain, because it can help to desensitize pain receptors.

Users are very satisfied with the LOVTRAVEL, with all of them reporting amazing results, such as chronic low back pain reduced by 90%, improved skin complexion, reduced pigmentation, and pain relief all over the body.

Pros

• Covers the entire body
• 2 pulsing modes out of 5 power levels
• High power (146mw/cm2 irradiance)
• Easy-to-use controller with timer

Cons

• Many different parts that you have to assemble and plug in, so it’s somewhat difficult to use
• The size and weight make it only partly portable, and not fit for travel.

Available on Amazon ($299) + 1-year warranty.

2. Mito Red Light Therapy Mat – With 3 Wavelengths

The unique feature of the Mito Full Body Red Light Therapy Mat is that it has 3 treatment wavelengths – 660nm, 810nm, and 830nm chips (33% red and 67% near-infrared) inside every triple-chip diod.

With 1280 triple-chip diods, you get no less than 3740 LED chips, inside this longer-than-average mat.

The Mito is easy to set up and store away, and good electric connectors and an attached remote. However, it doesn’t have different modes, and no pulsating option.

Customer service is excellent and will help you even if the mat fails after a long time (more than a year).

Mito Pros

• Well-made, durable
• Only one with 3 wavelengths (2 of them near-infrared for pain relief)
• Easy to use, clean, store, and travel with

Cons

• No pulsating mode
• Expensive

Available at Mito Red Light ($949 with code MEITAL & a 60-day trial)

3. RUISQM Red Light Therapy Mat – Best for Pain Relief

The Ruisqm Red Light Therapy Mat is almost the same as the LOVETRAVEL reviewed above (same size, wavelengths, and LEDs) with only 3 differences in features:

The running time is only up to 30 minutes, using the timer on the controller

All 5 power levels can be used in a pulsing mode. To activate pulsing, you simply turn the mat on through the ON/OFF button and press it again to activate it. Then you can choose one out of 5 power levels.

The fact that you can use a pulsing mode in all power levels makes this mat the most versatile red light therapy mat on this list and especially customizable.

RUISQM Pros

• 5 power levels with a pulsing mode option in each one
• Comes with free eye protection
• Coves the entire body
• high user ratings
• Lower price than other extra large RLT mats

Cons

• The heaviest mat on this list – not fit for travel
• The timer only goes up to 30 minutes compared with other mats

Available on Amazon ($320 with code under the price). 1-year warranty.

4. GMOWNW Red Light Therapy Mat – Largest & Highest Strength

The GMOWNW red light therapy mat is the longest and widest RLT mat on this list, with a total length of 71 inches and no less than 1280 red & infrared LEDs inside (1 red chip at 660 nm and 2 near-infrared at 850 nm chips in each one).

It is also the highest-strength mat on this list, with a total irradiance of 105 mw/cm² (and zero EMF radiation), with 5 brightness levels, and 3 treatment modes to choose from (constant light/10Hz pulsing mode / 40Hz pulsing mode).

The timer (in 10-minute increments) can be set to up to 90 minutes of treatment, but I don’t recommend using the mat for this long. A 30-minute session on this powerful mat is enough.

This red light therapy mat is lightweight and very easy to move around and take with you, yet it’s still large enough to cover most body parts.

You can not fold it rigidly to prevent damage to the LEDs, you can roll it up loosely, and you need to use it on a flat surface (not a bed or a sofa) to prevent shortening the lifespan after long-term use.

Pros

• No EMF radiation
• Highly customizable treatments
• Less treatment time is needed due to the high strength of the mat
• Comes with a storage bag and eye protection
• 1-year warranty, returns, and replacements if you are not satisfied with it

Cons

• The storage bag takes up space
• Can break down relatively fast if not used properly (but the company replaces the mat for 1 year)
• No plastic cover for easy cleaning

Available on Amazon ($389)

5. Bestqool Red Light Therapy Mat – Best for Yoga (Portable)

The Bestqool portable red light therapy mat has no less than 5 power intensities, including one pulsing mode, delivered through 300 LEDs, with 3 independent chips in each one – for precise delivery of the wavelengths (red & near infrared)

Compared with the two other mats on this list, this one has a medium-size coverage area of 38.2″ x 24″ and a medium-power irradiance (45mw/cm²), but on the other hand it is more lightweight, portable, and perfect for Yoga or stretching exercise.

Note that it is not large enough to cover your entire body all the way to your feet:

The controller has a convenient timer you can set to run from 15 to 90 minutes in 15-minute increments. This means that you can safely fall asleep on it, feeling cozy and warm, and the timer with automatically shut it off.

The 5 power levels range from 95°F to 113°F. It’s not hot enough to burn your skin.

The recommended treatment time is 30-50 minutes per day for best results.

Bestqool also sells high-quality red light therapy panels. For example, their full-body Pro200 panel can cover your entire body when you sit 6 inches away from it, has 200 LEDs emitting the same two wavelengths, and the irradiance is 94mw/cm² (350 W).

Pros

• No EMF at the surface, and no flicker
• Has a pulsing mode
• Lightweight and easy to move around, fold, and store
• A Lifespan of more than 30,000 hours

Cons

• Not long enough to cover calves and feet
• Lower irradiance than the two other mats on this list

Available on Amazon ($309) and at Bestqool ($360 with my coupon code MEITAL5)

How Long Does It Take to Feel the Results? 

The time it takes to see results from red light therapy mats can vary depending on the individual and the condition being treated.

A general recommendation is to try this relaxing therapy consistently for about seven to 12 weeks.

This specific duration was used in most clinical studies – before they checked for the results (compared with a placebo).

However, some people may need more or less depending on their response to the therapy.

Manage your expectations and understand that red light therapy is a process that takes patience and dedication.

While there might already be a lot of action behind the scenes at the cellular level, it can take a while to heal and regenerate damaged tissue.

For example, clinical studies of wound healing with red light therapy found the mean time of wound recovery for deep-thickness wounds was around 19.86 to 21.02 days.

Red vs. Infrared Light Therapy Mats

An infrared therapy mat emits invisible far-infrared light (ranging from 5 to 15 micrometers), which is felt as heat and has longer wavelengths.

It provides deep-penetrating heat to the body, similar to how sunlight warms you on a sunny day.

This heat relaxes muscles, improves blood circulation, reduces inflammation, relieves pain, and promotes relaxation.

The mat often contains gemstones like Jade, Tourmaline, and Amethyst – used to deliver FIR therapy.

They also emit healthy negative ions.

On the other hand, red light therapy mats emit visible red light and near-infrared light (630-850 nm).

The red light stimulates the mitochondria in our cells, acting like a power boost for our bodies.

It’s like giving your cells a burst of energy, similar to recharging a low battery.

This enhanced cellular function results in increased collagen production, improved skin health, faster wound healing, reduced joint pain, and enhanced muscle recovery.

Red Light Therapy Mat vs. Panel

Red light therapy mats and red light therapy panels are both devices used for full-body red light therapy at home, and both cover and treat the entire body in one session.

However, full-body panels are usually more powerful, require shorter treatment time, and last longer than mats.

Red light therapy mats are better for people who would rather lie down and have a relaxing spa experience.

They also allow direct contact with the skin and emit no EMF, compared with panels.

Red light therapy mats have hundreds of LEDs embedded inside, much more than panels, but the strength and irradiance of each one are less than panels.

They are made for direct contact with the skin, while panels are too powerful and you use them at a safe distance of 24 inches, with eye protection.

What Are the Benefits of Red Light Therapy Devices?

Red light therapy works by emitting red, low-light wavelengths through the skin, which helps the process of tissue recovery and rejuvenation. It is thought to work by acting on the “power plant” in your body’s cells called mitochondria.

With more energy, other cells can do their work more efficiently, such as repairing skin, boosting new cell growth, and enhancing skin rejuvenation.

Here’s the full list of science-backed benefits (list of studies at the bottom of the post):

• Reduced inflammation (study)
• Relief from muscle and joint pain (study)
• Stimulation of collagen and elastin production in the skin (see all proven RLT skin benefits)
• Improved circulation
• Enhanced skin hydration and texture
• Improved hair growth (See the best laser caps for hair growth or the best laser combs)
• Promotes wound healing and tissue repair
• Reduces acne and scars (study)
• Reduces wrinkles, fine lines, and age spots
• Fat loss
• fibromyalgia relief
• Chronic conditions relief

Full Body Red Light Therapy Side Effects

Red light therapy full body mats are noninvasive and painless, and considered safe for most people (excluding people with heart problems and pacemakers, and pregnant women).

Studies have found that low-level photobiomodulation is safe even for actinic keratosis, non-melanoma skin cancers, acne, and fatigue in cancer patients.

However, there are some possible side effects to be aware of. These are usually minor and do not last long.

Some of the possible short-term side effects of red light therapy include headaches, eyestrain, and irritability.

There have also been reports of burns and blistering from using RLT units, but these are rare.

People with heart disease or pacemakers cannot use this device. Expectant mothers and people with skin ulcers and allergies should not use it.

Using infrared light for red light therapy may be more likely to cause side effects because, unlike LED light, infrared is also thermal energy.

To make sure you stay safe and get the most benefit from red light therapy, it’s important to follow the instructions given by the manufacturer.

They will tell you how long you should use the therapy and how close you should be to the light.

Full Body Red Light Therapy Before and After

Full body red light therapy is proven to work both by scientific research and user experience.

For example, a controlled trial to determine the efficacy of red and near-infrared light in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and collagen Density included 2 groups of patients who received whole-body red light therapy and experienced significantly improved skin complexion and skin feeling, reduced skin roughness, and increased collagen density.

When it comes to fat loss, the Kryo Vitality clinic in Iowa, which treats patients by wrapping them in red light therapy pads, shows these amazing results:

Conclusion

In recent years, the popularity of red light therapy for full-body treatments at home has skyrocketed.

People are looking for effective and noninvasive solutions to treat various health concerns and promote overall well-being.

Choosing the right mat depends on what matters most to you – budget, power, portability, or advanced features.

• Astarexin Red Light Therapy Mat – delivers one of the highest irradiance levels (160mW/cm²), ensuring strong and effective treatment. It’s a great option for those wanting intensity and full-body coverage, though some users report overheating issues.
• LOVTRAVEL Red Light Therapy Mat – Best value for money, covering the entire body with strong irradiance and two pulsing modes. If you want a high-power, full-body treatment at a reasonable price, this is a great pick.
• Mito Red Light Therapy Mat – The only one with three wavelengths (660nm, 810nm, 830nm), making it ideal for those looking for deeper penetration and enhanced pain relief. It’s also easy to use and store, but lacks a pulsing mode and is more expensive.
• RUISQM Red Light Therapy Mat – The best for pain relief, offering pulsing options at all five power levels, making it the most customizable. It’s budget-friendly but the heaviest and has a shorter timer limit.
• GMOWNW Red Light Therapy Mat – The largest and most powerful on the list, with high irradiance and multiple treatment modes. It’s lightweight and travel-friendly but needs careful handling to avoid damage.

To your health and happiness,

Meital

Studies

Janis T. Eells, Margaret T.T. Wong-Riley, et al. Mitochondrial signal transduction in accelerated wound and retinal healing by near-infrared light therapy, Mitochondrion, Volume 4, Issues 5–6, 2004

Barolet D, Boucher A: Prophylactic low-level light therapy for the treatment of hypertrophic scars and keloids: a case series. Lasers Surg Med. 2010, 42:597-601.

Stelian J, Gil I, et al. Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy. J Am Geriatr Soc. 1992; 40: 23-26

Avci P, Gupta A, Sadasivam M, Vecchio D, Pam Z, Pam N, Hamblin MR. Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring. Semin Cutan Med Surg. 2013 Mar;32(1):41-52.

Langella, L.G., Casalechi, H.L., Tomazoni, S.S. et al. Photobiomodulation therapy (PBMT) on acute pain and inflammation in patients who underwent total hip arthroplasty—a randomized, triple-blind, placebo-controlled clinical trial. Lasers Med Sci 33, 1933–1940

Wunsch A, Matuschka K. A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Photomed Laser Surg. 2014 Feb;32(2):93-100.