Most home infrared saunas cost $2,000-$5,000. And if you’ve ever looked at the price and thought, “I want the benefits, but I’m not paying that,” you’re not alone. That’s why DIY near infrared saunas became popular. With a few infrared heat bulbs, properly rated clamp lamps, and a small space, you can build a simple … Read more
This is a super deep dive all about the science behind infrared bulbs and a comparison of popular infrared heat lamps. If you’re here for relief (pain, skin, or recovery) and want a safe, affordable bulb you can use at home, this guide shows exactly what to buy and how to use it. I’ll cut … Read more
If you’re here, you probably already know that blue light at night is bad for sleep. But what about red and near-infrared (NIR) light? Can a red light beside your bed or an infrared lamp actually help you: Fall asleep faster Sleep deeper Fix a messed-up body clock (jet lag, shift work, late-night screen habit)? … Read more
Can infrared light therapy relieve back pain (or any other pain) effectively? Is it proven to work? What do infrared rays do to your body? And: How do you use far and near-infrared light therapy for pain relief – at home? You’ll find all the answers here. What is Infrared Light Therapy? Are you aware … Read more