The average price of a home infrared sauna is about $2000.
Does that mean you can’t enjoy the amazing health benefits of infrared therapy?
The answer is no.You can easily make your own infrared home sauna for less than $100 – with our DIY infrared sauna tutorial! , quite easily.
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The only problem is, you probably don’t know where to start:
- How exactly do you build your own infrared sauna at home?
- How much space do you need?
- What supplies do you need? How much do they cost? Where do you get them?
- Should you build a near-infrared or a far infrared sauna?
And most importantly:
What are the step-by-step instructions?
In this post, you’ll find everything you need to know about building an IR sauna at home,
Table of Contents
DIY Near Infrared Sauna Tutorial (for Less than $100)
How do you build an infrared sauna?
First, let’s start with the basics:
How Much Space Do You Need?
Any small room (5′ x 5′) where you can install two stand-alone IR heaters can be turned into an infrared sauna.
You can build an enclosure or cabinet that will be permanent.
The infrared sauna space can be even smaller so you can heat it up quicker and at less expense.
You could also use a closet if it’s large enough and empty.
And another great option:
Some people build a small tent-like structure.
👉You can also save yourself some time and work and get a portable infrared sauna!
Stay away from knotty pine which can release sap and stay away from cheap paneling with glues that can release toxins when heated.
Now that you’ve decided about your sauna space:
Let’s see the supplies you’ll need and where to get them.
How to Turn Your Shower into an Infrared Sauna
(We’ve included links to Amazon for all the parts you’ll need, all of them cost less than $100 total)
1. Three (or four) 250-watt Infrared Bulbs for Sauna
You can buy these infrared heat bulbs at a hardware store, or you can simply order them on Amazon.
I prefer these 2 brands:
1. 250W Heat Lamp – A Near-Infrared Individual Bulb
2. TheraBulb Certified – Infrared Bulb NIR – A Near-Infrared Individual Bulb
2. Correctly Rated Clamp Lamps
Next, you’ll need something to run the bulbs safely, without a fire hazard.
For each infrared heat bulb, you’ll need a clamp lamp rated for 300 watts.
Through my research, I prefer the Bayco Brooder Clamp Light with Porcelain Ceramic Socket.
It has a heat-resistant porcelain socket and rated at up to a 300-Watt incandescent bulb.
3. A shelf or a Simple Wire Rack
Next, you’ll need a place in your infrared sauna space for clamping the lamps.
If you happen to have a shelf, you’re all set.
If you don’t, you can buy a simple wire rack with 2-3 shelves to clamp the lamps at three heights to cover a larger area on your body.
Make sure the lamp and lampshade do not touch the rack because they will get hot.
4. An additional Heater
To help you with the sweating process, you may need an additional heater (depending on the size of your home sauna).
Just make sure that the heater you have (or buy) can run at 750 watts or less, to avoid tripping circuits.
Also, make sure that the heater doesn’t emit too much EMF (electromagnetic radiation).
5. A Thermometer
Use a thermometer to track the temperature inside your sauna.
That’s it, your home infrared sauna is ready.
But wait, before you go and do it, some important safety warnings:
- Make sure you are physically fit to use a sauna, consult your doctor first.
- When the heat lamps are turned on, do not look straight at them. Use safety goggles every time you go in.
- If you’re preparing your near infrared sauna in your bathroom, use a power strip that can trip a circuit, and turn it off when not using the sauna. Keep electricity away from water!
Pre-Made Near-Infrared Sauna Kits
If you feel you can’t build your own sauna, there are a few cost-effective options, that won’t cost an arm and a leg:
1. A pre-built Near Infrared Sauna 4 Light Panel (now you only need the space! – this is basically an infrared sauna kit:
How to Use Your DIY Near Infrared Sauna at Home
(👉 If you are not convinced about infrared saunas – see the 9 incredible Infrared Sauna Benefits and results!)
Before you go into your sauna space, get the temperature up to around 100 degrees, using the infrared bulbs and the heater.
You can probably safely stand temperatures up to 120-130 degrees.
You’ll get a good 20-30 minute sweat before the temperature reaches 120.
(An infrared sauna doesn’t feel as hot as a dry sauna, but you sweat as much or more)
(The heat lamps project their infrared like a spotlight.)
If you sit in front of the heat lamps, use eye goggles.
The infrared rays will not bounce back from the opposite wall back to your body. They will be absorbed in the wall.
Keep a safe 12 – 24 inches distance from the near infrared lamps.
Also, do not heat your head with the lamps, do not point them to your brain (which is sensitive to temperature changes).
If you feel uncomfortable in any way, or that the heat is too strong on your skin, move further away until you feel a relaxing, gentle heat.
Here’s how to place yourself in your sauna:
You can use your sauna haven every day, or at least a few times a week, and enjoy the pain-relieving and detoxing benefits of your own near-infrared sauna.
- Make sure that you use common sense if building your sauna in a bathroom. Use a power strip that can trip a circuit, and turn off the power strip when not using the sauna. Keep electricity away from sinks and showers.
- Make sure you replace minerals that are lost from sweating. Definitely work with a knowledgeable practitioner on this, as minerals are a tricky thing and we do not advise randomly supplementing.
- Drink lots of water before and after using your sauna.
- Relax for a few minutes after each session.
👉See my 2 person infrared sauna reviews
Is a Home Infrared Sauna Safe?
I think you already know:
EMF radiation can be dangerous. Overexposure can even cause cancer.
Does a near infrared sauna emit EMF radiation?
The answer is no.
If you sit at a safe distance, there is almost no EMF radiation.
Far Infrared Sauna vs. Near Infrared
Maybe you’re wondering:
Why do I recommend a near-infrared home sauna over a far infrared sauna?
Far infrared and near-infrared rays will give you the same health benefits: Pain relief, improved blood circulation, stress relief, full-body detoxification and much more (see the full list of health benefits), but:
Some far-infrared saunas (which typically use either carbon or ceramic heaters) are concentrated hothouses full EMF radiation.
(Read here if want to learn more about the dangers of EMF)
So, instead of a detoxifying and longevity-promoting experience, it turns into a hanging out in a microwave experience, leaving you with cell damage and brain fog after each session.
If you want to know more, see this article by Dr. Lawrence Wilson about why near-infrared is superior:
This is why on this website we only recommend tried and tested low EMF infrared home devices, such as the Biomat (which comes with a built-in EMF blocker between the wall outlet and the controller device).
👉See the best infrared light therapy devices for home use!
Summary – DIY Near Infrared Sauna Infographic
An infrared sauna is like having a tiny little temperature-controlled sunshine heaven inside an enclosed space in your home – without the UV radiation.
A DIY infrared sauna can be built with less than $100.
An infrared sauna is a great way to heat your body from the inside out, which speeds up every healing process in your body while detoxifying it through sweat.
(Have you heard about the amazing cellulite reduction you may find after using an infrared sauna?)
A near-infrared home sauna is safer than a far infrared DIY sauna because it has no EMF radiation.
What’s your experience with infrared saunas? Have you ever tried a few sessions at your local spa? How did it affect your health and well-being?
I’d love to know!
To your health and happiness,
Not sure you’re up for this? see how to find the best infrared sauna spa near you.