The average price of a home infrared sauna is about $2000.
Does that mean you can’t enjoy the amazing health benefits of infrared therapy?
The answer is no.
You can easily make your own infrared home sauna for less than $100 – with our DIY infrared sauna tutorial – quite easily.
The only problem is, that you probably don’t know where to start:
- How exactly do you build your own infrared sauna at home?
- How much space do you need?
- What supplies do you need? How much do they cost? Where do you get them?
- Should you build a near-infrared or a far infrared sauna?
And most importantly:
What are the step-by-step instructions?
In this post, you’ll find everything you need to know about building an IR sauna at home!
👉 See 9 incredible infrared sauna results!
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How to Build Your Own Near Infrared Sauna at Home
How do you build an infrared sauna?
First, let’s start with the basics:
1. Figure Out How Much Space You’ll Need
Any small room (5′ x 5′) where you can install two stand-alone Infrared heaters can be turned into an infrared sauna.
You can build an enclosure or cabinet that will be permanent. The infrared sauna space can be even smaller so you can heat it up quicker and at less expense.
You could also use a closet if it’s large enough and empty.
And another great option:
Some people build a small tent-like structure.
Stay away from knotty pine which can release sap and stay away from cheap paneling with glues that can release toxins when heated.
Now that you’ve decided about your sauna space, let’s see the supplies you’ll need and where to get them.
2. Get Your DIY Infrared Sauna Parts
Here’s all you’ll need for a DIY sauna at home: 3-4 250-watt infrared bulbs, correctly rated clamp lamps, a shelf or a simple wire rack, an additional heater, and a thermometer.
Three (or Four) 250-watt Infrared Bulbs for Sauna
You can buy these infrared heat bulbs at a hardware store, or you can simply order them on Amazon.
Here are 2 more recommended brands:
1. 250W RubyLux Heat Lamp – A Near-Infrared Individual Bulb
2. Philips Heat Lamp – A Near-Infrared Individual Bulb
Correctly Rated Clamp Lamps
Next, you’ll need something to run the bulbs safely, without a fire hazard.
For each infrared heat bulb, you’ll need a clamp lamp rated at 300 watts.
Through my research, I prefer the Bayco Brooder Clamp Light with Porcelain Ceramic Socket.
It has a heat-resistant porcelain socket and is rated at up to a 300-watt incandescent bulb.
A Shelf or a Simple Wire Rack
Next, you’ll need a place in your infrared sauna space for clamping the lamps. If you happen to have a shelf, you’re all set.
If you don’t, you can buy a simple wire rack with 2-3 shelves to clamp the lamps at three heights to cover a larger area of your body.
Make sure the lamp and lampshade do not touch the rack because they will get hot.
An additional Heater
To help you with the sweating process, you may need an additional heater (depending on the size of your home sauna).
Just make sure that the heater you have (or buy) can run at 750 watts or less, to avoid tripping circuits.
Also, make sure that the heater doesn’t emit too much EMF (electromagnetic radiation).
Use a thermometer to track the temperature inside your sauna. Aim to reach a temperature of 120˚F to 140˚F.
That’s it, your home infrared sauna is ready!
3. Check Safety
But wait, before you go and do it, some important safety warnings:
- Make sure you are physically fit to use a sauna, consult your doctor first.
- When the heat lamps are turned on, do not look straight at them. Use safety goggles every time you go in.
- If you’re preparing your near infrared sauna in your bathroom, use a power strip that can trip a circuit, and turn it off when not using the sauna. Keep electricity away from water!
Pre-Made Near-Infrared Sauna Kits
If you feel you can’t build your own sauna, there are a few cost-effective alternative options. Some are much more expensive, some won’t cost an arm and a leg:
1. A pre-built Near Infrared Sauna 4-Light Panel (now you only need the space!)
If you can cough up $1495, you can get a ready-made, high-quality portable near-infrared sauna kit (EMF-free), that you can use in your bathroom, or anywhere else, with a lifetime warranty.
A personal far infrared sauna tent is another great option for full body detox, inflammation reduction, and pain relief – that is relatively low cost, portable, and without the need for a dedicated space or installation.
You can control the temperature and time settings, but they are not as durable as wooden infrared saunas or the light panel above.
3. Infrared Sauna Blanket
Infrared sauna blankets are portable and can be used anywhere, making them a convenient option for those who don’t have space for a traditional sauna.
They are generally less expensive than near infrared saunas, and they are easy to use and require minimal setup.
How to Use Your DIY Near Infrared Sauna at Home
👉 RELATED: The 9 Incredible Infrared Sauna Benefits and Results
Before you go into your sauna space, get the temperature up to around 100 degrees, using the infrared bulbs and the heater. You can probably safely stand temperatures up to 120-130 degrees.
You’ll get a good 20-30 minute sweat before the temperature reaches 120.
(An infrared sauna doesn’t feel as hot as a dry sauna, but you sweat as much or more)
(The heat lamps project their infrared like a spotlight.)
If you sit in front of the heat lamps, use eye goggles.
The infrared rays will not bounce back from the opposite wall back to your body – they will be absorbed into the wall.
Keep a safe 12 – 24 inches distance from the near infrared lamps.
Also, do not heat your head with the lamps, do not point them to your brain (which is sensitive to temperature changes).
If you feel uncomfortable in any way, or that the heat is too strong on your skin, move further away until you feel a relaxing, gentle heat.
Here’s how to place yourself in your sauna:
You can use your sauna haven every day, or at least a few times a week, and enjoy the pain-relieving and detoxing benefits of your own near-infrared sauna.
- Make sure that you use common sense when building your sauna in a bathroom. Use a power strip that can trip a circuit, and turn off the power strip when not using the sauna. Keep electricity away from sinks and showers.
- Make sure you replace minerals that are lost from sweating. Definitely work with a knowledgeable practitioner on this, as minerals are tricky, and we do not advise supplementing randomly.
- Drink lots of water before and after using your sauna.
- Relax for a few minutes after each session.
👉See my 2 person infrared sauna reviews
Is a Home Infrared Sauna Safe?
I think you already know:
EMF radiation can be dangerous. Overexposure can even cause cancer.
Does a near-infrared sauna emit EMF radiation?
The answer is no.
If you sit at a safe distance, there is almost no EMF radiation.
Far Infrared Sauna vs. Near Infrared
Far infrared and near-infrared rays will give you the same health benefits: Pain relief, improved blood circulation, stress relief, full-body detoxification, and much more (see the full list of health benefits).
However, some far-infrared saunas (which typically use either carbon or ceramic heaters) are concentrated hothouses full of EMF radiation.
So, instead of a detoxifying and longevity-promoting experience, it turns into a hanging-out in a microwave experience, leaving you with cell damage and brain fog after each session.
(Read here if want to learn more about the dangers of EMF)
If you want to know more, see this article by Dr. Lawrence Wilson about why near-infrared is superior:
This is why on this website we only recommend tried and tested low EMF infrared home devices, such as the Biomat (which comes with a built-in EMF blocker between the wall outlet and the controller device).
RELATED: The best infrared light therapy devices for home use!
Summary – DIY Near Infrared Sauna Infographic
An infrared sauna is like having a tiny little temperature-controlled sunshine heaven inside an enclosed space in your home – without the UV radiation.
A DIY infrared sauna can be built for less than $100.
An infrared sauna is a great way to heat your body from the inside out, which speeds up every healing process in your body while detoxifying it through sweat.
(Have you heard about the amazing cellulite reduction you may find after using an infrared sauna?)
A near-infrared home sauna is safer than a far-infrared DIY sauna because it has no EMF radiation.
What’s your experience with infrared saunas? Have you ever tried a few sessions at your local spa? How did it affect your health and well-being?
I’d love to know!
To your health and happiness,
Not sure you’re up for this? see how to find the best infrared sauna spa near you.