5 Infrared Lamp Uses and the Best Infrared Light Bulbs

An infrared lamp is a simple, cheap, and effective alternative to infrared saunas and expensive red LED light therapy home devices and is a natural and proven healing tool every home should have.

Infrared lamps/bulbs set-up requirements and costs are minimal, yet the benefits and medical uses – are fantastic.

infrared lamp benefits and where to buy

In this post, you’ll find how exactly to use an infrared lamp at home for muscle pain relief, healing, and even skin rejuvenation (treatment time, distance from the heat, etc.).

This little magic light bulb has helped me with everything from acne and pimples to back pain, to facial rejuvenation, and more!

This post may contain affiliate links, that earn us a small commission, at no extra cost to you.

5 Infrared Lamp Uses & Benefits

Here are the best uses of infrared heating lamp therapy:

1. Pain relief (sports injuries, muscle pain, joint pain, nerve pain, arthritis) – by increasing blood flow and relaxing muscles.

2. Wound healing (diabetic wounds, ulcers) – by causing blood vessels to dilate, which can help to deliver more oxygen and nutrients to the tissues.

3. Skin anti-aging and health (wrinkle and sagging reduction, skin brightening, skin tone) – by boosting blood circulation and promoting collagen production.

4. Skin Infections, acne, rashes, burns, boils – by increasing collagen production and reducing inflammation.

5. Blood circulation (varicose veins, spider veins, edema).

6. Sinusitis & chronic ear infections

👉 See all the benefits of infrared light therapy.

Sauna Space 250W Near Infrared Bulb
780 nm$10 at Sauna Space
SaunaSpace Photon
250 watts
Near Infrared
62 mW/cm2
$595 at Sauna Space
Serfory Near Infrared Lamp with Stand
275 watts
Near Infrared
$100 on Amazon
Serfory Near Infrared Desk Lamp
near infared lamp small
150 watts
Near Infrared
$72 on Amazon
🥇 Thermalite Full Spectrum Infrared Bulb
full spectrum infrared bulb
Full Spectrum Infrared
1400 W/m2 at 1 ft
$95 at SaunaSpace

What is an Infrared Heat Lamp?

DIY infrared lamp IR lamp

Infrared lamps (also known as “IR lamps) are large, 250-watt/150-watt, reddish incandescent bulbs.

Most of them emit not only infrared rays, but red, orange, and yellow light too.

Infrared heat lamps transmit invisible infrared rays (light waves) deep into your body, all the way to your muscles, nerves, and bones.

The infrared wavelength is felt as gentle heat, yet proven to penetrate deep into your tissues and improve blood circulation by 400% within a few minutes!

This supercharged blood flow brings pain-relieving and healing components and speeds up recovery from any injury in your tissues or skin.

It’s as simple as that, and it works.

DIY Infrared Lamp Instructions

infrared light bulb
Near-infrared 250W bulb$10 at SaunaSpace

The near-infrared bulb you need is a 250-watt heat lamp.

(Avoid clear or halogen bulbs)

The IR heat lamp bulb doesn’t have to be pure red – the color varies from a yellowish to a deeper red color.

You will also need a clamp-on socket and fixture rated for at least a 250-watt light bulb.

The best ones usually have a guard to prevent touching the bulb, which can get very hot.

(Just make sure your base can support the wattage of the bulb)

brooder clamp lamp for 300W infrared bulb
Bayco Brooder Clamp Light with Porcelain Ceramic Socketview on Amazon
Alternatively, you can buy a ready-to-use infrared heat lamp, like this one or this handcrafted one with a base

The 2 Best Ready-Made Infrared Lamps 

If you want to use infrared lamps during physiotherapy (which is a great idea), you’ll need ready-made IR lamps with a stand, on wheels, so you can shine the lights on your body while you are being treated (or treating others).

These infrared lights generate intense heat and can easily shatter, so use them with care.

Finger marks and scratches from handling can weaken the bulb and lead to more frequent shattering.

Avoid banging the lamp around and splashing water on it, because it may break.

This is why a ready-made infrared lamp may be a good idea.

Here are the best choices for 2024:

1. Skin Act IR Lamp with 5 Infrared Bulbs

skinact near infrared heat lamp
Skin Act 5-head near-infrared lamp with flexible arms – view on Amazon

We simply love this unique near-infrared lamp, which includes 5 X 150W near-infrared bulbs on a stand with wheels, and flexible arms.

The lamps are built with protective wire guards and are placed on adjustable arms that allow for specific placement of the heat – on any part of your body.

The intensity of the light is also adjustable, through the knob at the base of the lamp!

The company is very helpful and offers great customer service, and it’s very high quality.

👉 Note: The light is very bright so you’ll have to use safety goggles before you use it.

2. Serfory Near-Infrared Light Therapy Heat Lamp

serfori near infrared heat lamp for pain relief amazon
Serfory near infrared heat lamp – view on Amazon

A lower-cost alternative is the high-quality Serfory near-infrared light bulb lamp (700-1200 nm), which comes ready-made with a 150W bulb and a stand that reaches a max length of 25.6 inches.

The lamp heats up quickly, and the arm extends so you can use it on the right spot (keep a safe distance of 15 inches at least), and all you have to do is plug it in and use it (use eye protection goggles).

serfory near infrared desk lamp review

👉 User reviews on Amazon are good and it is an affordable pain relief tool that we highly recommend.

How to Use an Infrared Therapy Lamp (for Skin/Pain/Anti-Aging)

Once you have your heat lamp, you can safely use it on any part of your body, to treat countless health conditions (and skin problems/aging).

Here’s exactly how to use your infrared heat lamp for various conditions:

1. Infrared Lamp For Pain (Pain/Neuropathy/Joint Pain)

heat lamp for muscle pain relief and nerve pain relief

Clamp the socket to a chair, shelf, headboard of a bed, or any location where you can move your body close to the infrared bulb.

Sit at least 18-24 inches away from the lamp (or 10-15 inches away for a 150W lamp).

Use the heat light bulb on the side, not above you.

Use eye protection goggles or glasses for blocking infrared light.

Allow the area to become as hot as you can comfortably tolerate.

Move your body slightly every few minutes.

Use the bulb for 15 to 20 minutes per session, for up to 3 sessions per day. Overuse will provide no additional benefit.

If you use it on your head (sinuses, headache, hair growth, congestion, etc.) – do not use it for more than 10 minutes per session.

Always use a timer, because the heat relaxes you so much that you may fall asleep.

👉 Want to know how to place the infrared lamp for back pain relief? See this short video:

If it’s a 250W bulb I recommend a 24 inches distance, instead of the 9-12 inches suggested in the video.

If you need a full-body infrared treatment – we suggest this near-infrared 4-light panel from Sauna Space.

infrared bulbs panel sauna space
Near-Infrared 4-light panel – view at Sauna Space

2. Skin Rejuvenation (Anti-Aging)

Again, clamp the socket to a location where you can move your body close to the lamp.

Sit about 12 to 22 inches away from the lamp.

Set a timer for 5 minutes.

Each skin area can be treated for no more than 5-6 minutes.

Use safety infrared-blocking goggles to protect your eyes.

Repeat treatment every 2-3 days.

Do not be tempted to use red light therapy 7 days a week – your skin needs time to rebuild itself and heal after each treatment (this is when new collagen is produced – yay!). Use it 4-5 times a week.

Did You Know?
Infrared lamps have been embraced by beauty enthusiasts for many years.

By emitting gentle infrared light, these lamps can promote collagen production, improve blood circulation, and enhance the skin’s overall appearance.

Users have reported reduced signs of aging, minimized acne breakouts, and a healthier, more radiant complexion.

3. Skin Problems (Acne, Wounds, Burns, Boils, Rashes, Infections)

Did you know?

The infrared lamp can kill infections that are resistant to antibiotics and can speed up wound healing.

👉 See my post with the full instructions on how to use red light therapy for wounds – including surgical wounds, pressure ulcers, diabetic wounds, burns, and more)

To treat skin problems with infrared light therapy, follow the instructions above for skin anti-aging.

4. Infrared Lamp for Sinusitis

The single infrared lamp can be very helpful for infections and chronic inflammation. The sinuses are dark, damp areas that make a nice breeding ground for bacteria.

According to the American Chemical Society, infrared radiation can help destroy pathogens in the sinuses, ears, throat, and mouth.

If you have a recurring sinus infection or congestion that you just can’t beat, shine an infrared lamp on the sinuses (while wearing protective glasses and keeping a safe distance of 24 inches) for 10 minutes at a time, up to 6 times a day.

In my experience, relief can occur in as little as two days!

👉 You can also use nasal red light therapy devices, which use the shorter red light therapy wavelength, do not heat up, and require only 5 minutes of treatment a few times a day.

How Quick Will You Feel/See Results?

Many people feel almost immediate relief when it comes to pain relief, which gets even better with regular home treatment.

The effect you see visually on your skin (wrinkle reduction, less sagging, improved skin tone, skin brightening, etc.) takes more time to show up.

  • In about 1-2 weeks you’ll notice your face has more “substance” and looks more toned. You’ll look healthier and rested.
  • After about 2-6 weeks fine lines will start to disappear. Your skin will be brightened, smoother and softer.
  • After 4 months a huge difference in wrinkles and fine lines can be seen.

Do Infrared Lamps Work Through Clothing?

Near and far infrared radiation can penetrate through clothing, bandages, and dressings to some degree.

It is unclear whether they would be effective through thicker clothing.

To maximize the therapeutic benefits of infrared therapy, wearing minimal clothing made of cotton or no clothing at all is recommended.

Infrared Lamp Side Effects & Warnings

Generally, infrared light therapy is proven to be completely safe and side-effect-free.

However, the heat may cause a slight temporary redness on your skin (it’s not a burn!) that will go away in a few hours.

The potential danger of infrared heat bulbs is mainly to your skin and eyes – but only if you overuse them or ignore instructions.

However, this is all true only if you keep a safe distance from the IR bulbs, which definitely get hot and can burn your skin!

The safe distance depends on the strength of the lamp. For example, keep at least 24 inches away if you use a 250W bulb, or at least 15 inches if you use a 150W.

  • Use safety goggles with infrared-absorbing glass when used around your head and face. And, never more than 10 minutes. To prevent skin burns, always sit at a distance where the heat feels comfortable. (Don’t worry, you will not get a tan from this light)
  • Avoid using the lamp on an injury for the first 24 hours.  The lamp might increase inflammation. Following that, the lamp is excellent for most injuries.
  • Do not apply essential oils, lotion, or cream to your skin before using the heat lamp. Oils can heat up and cause a burn.
  • Do not touch an infrared lamp when hot.
  • Infrared lamp therapy is contraindicated for some skin cancers, which may become aggravated by light.

What is a Full Spectrum Infrared Lamp?

A full-spectrum infrared light bulb is a type of bulb that emits light covering the entire electromagnetic spectrum from infrared to near ultraviolet.

In the context of light therapy, a full-spectrum infrared light bulb can emit red and near-infrared light, between 780 nanometers (nm) and 1400 nm.

This wavelength range is beneficial for various health purposes such as increasing cellular energy, soothing aches and pains, reducing inflammation, and improving skin health and appearance.

thermalite full spectrum infrared lamp
Thermalite Full Spectrum Infrared Lamp – view at Sauna Space

The therapeutic window for near-infrared wavelengths is often considered to be between 600-1000 nm, with specific benefits attributed to wavelengths such as 810-880 nm.

Therefore, the wavelength range of full-spectrum infrared light bulbs encompasses the near-infrared range, which is generally understood to be between 780 nm and 1 mm.

I highly recommend the Thermalite Bulb you can see in the image, which is by far the highest quality full-spectrum infrared lamp on the market.


👉See the best infrared light therapy devices – Compared

A single infrared heat lamp for healing (chosen correctly) can aid with endless health conditions and makes a simple and inexpensive alternative for an infrared sauna or large home devices.

👉 And, you can use them to build your infrared sauna at home for less than $100.

The same bulbs often used in chicken coops or in restaurants to keep the food warm, can help you relieve your pain and take years off your skin.

All you need is a high-quality heat bulb, a clamp lamp socket, and safety goggles, and you’re ready to go.

If your budget is not that tight, you can get a ready-to-use high-power infrared heat lamp, like this one.

What about you? What’s your experience with infrared radiation therapy? I’d love to see it in the comments below.

To your health and happiness,



Tsai SR, Hamblin MR. Biological effects and medical applications of infrared radiation. J Photochem Photobiol B. 2017;170:197-207.

Whelan HT, Smits RL Jr, Buchman EV, Whelan NT, Turner SG, Margolis DA, Cevenini V, Stinson H, Ignatius R, Martin T, Cwiklinski J, Philippi AF, Graf WR, Hodgson B, Gould L, Kane M, Chen G, Caviness J. Effect of NASA light-emitting diode irradiation on wound healing. J Clin Laser Med Surg. 2001 Dec;19(6):305-14.

Qinyu Han, Jun Wei Lau, Thang Cong Do, Zhijun Zhang, and Bengang Xing. Near-Infrared Light Brightens Bacterial Disinfection.ACS Appl. Bio Mater. 2021, 4, 5, 3937–3961

165 thoughts on “5 Infrared Lamp Uses and the Best Infrared Light Bulbs”

  1. I just bought an Infrared 300 & I was told by the seller that I didn’t need goggles, just not to stare/look at the bulb so I used it last night without goggles for 20 minutes shining on the back of my neck, then 5-10 minutes on the front of my neck with my eyes closed, then 15 minutes on my belly. I had the device turned on “high intensity” setting & about 18” away from me. It came with a 250 watt red incandescent heat lamp bulb. Do you think this damaged my eyes/vision. This makes me nervous do I even want to use it at all. I can’t find infrared safety glasses with glass lens that you describe. If the light is shining behind me like I did on the back of my neck, or low back, do I still need to wear glasses or are the glasses if you’re using it from the front on your face or neck? I hope didn’t hurt my eyes! Thank you,

    • Holly, there is nothing to worry about. The goggles are needed only if your eyes are open and deinitely not when it’s shining on your back or neck. If it’s a 250W bulb I wld suggest being at least 24 inches away from it. You haven’t hurt your eyes, keep using the lamp.

  2. Hello, Please please advise!
    My husband made for me a panel of 4-250W Phillips red light bulbs, I use in my small 1,20 x 1,20 meter bathroom.. I can only sit 18-20 in away up against the wall and it does feel quite burning!! Uncomfortable! I want the benefits but don’t want to harm my skin!
    Should I switch to Philips 175W bulbs?
    As I don’t even sweat in my bathroom with the 250W bulbs.?🤔 I’d like to sweat and get sauna benefits if I put refector panels or space heater but still don’t want the burning of skin!?
    Should I remove Two bulbs and just use 2? But then the whole body doesn’t really get hit?
    Should I just get hooga Leds?🤔
    I’m very confused
    Please can you advise?

    • Yes, I would switch to 175W because you are too close to these powerful bulbs. You have to make sure the bathroom is well insulated too. I recommend adding a small infrared space heater to help you get the sweat on. Also, make sure the bulbs are not pointing directly at your head. I hope this helps.

  3. Good day
    If you are able, can you tell me what nm in infrared light lamps is best for acne scars or any scars for that matter?
    I know one can have laser treatment at something around 1400nm, but I am scouring the internet to try find out what is the best at home lamp device for healing old scars. Thank you in advance
    Kind regards

  4. I have used a red heat lamp on the tiny spider veins on my legs about 6 times for about 10 minutes each time, 10 inches away, but there has been no improvement!
    Do you have any suggestions?
    Thank you.

  5. I’m in awe for all the information I got from your article! Thank you so much!
    Nothing had been mentioned about hemorrhoids therapy, would infrared light helps with it, and will it be safe?

    • Yes, infrared therapy can help with hemorrhoids by increasing blood circulation to the area. If you use an infrared lamp, just make sure to keep at at least 24 inches away from you. The heat should feel comfortable, not burning. Good luck!

  6. Hello,
    I have not quite found the answer on the comments above about this: most devices found in the Uk for infrared lights used therapeutically are 150 watt and not 250 watt.
    Is 150 watt less effective than 250 watt? Should l avoid buying the 150watt therapy lamps?
    Also, do you know what creates EMF’s on some of those bulbs? l don’t have the means to borrow nor buy an EMF checking device, so how to find out if chicken coop bulbs which are 250watt which were my preferred choice, emit EMF’s? Are there some known brands of bulbs which do NOT emit EMFs at 250 watt? Do the Philips bulbs emit EMFs?

    Sorry for all those questions and thank you for this very informative article!

    • Hi Alexandra:) 150W are not less effective, they just produce less heat, so you’ll need to be closer to them to get the benefits and to cover the entire treatment area you’d like to cover.
      These bulbs emit almost no EMF and to my knowledge, there is no danger overexposure to EMF. I hope this helps:)

  7. Hi there, I’m confused about near and far infrared. I just bought a 250 watt Philips infrared IR BR125 bulb. Is this a near infrared bulb? It doesn’t say anywhere on the package. Thank you!

  8. I recently bought a 100 watt infrared lamp to treat various aches and pains but also find it usefull to keep my feet warm in the evening. I have socks and slippers on. Is this ok?

  9. Hi Meital, please could you help me with some questions with regards to red light therapy, infrared therapy?
    I bought my mum a Philips infrared lamp last year which I thought might help her artritic back prblems. It is a unit with flat glass and powered by a halogen lamp. I see you do not advise halogen, but would this philps unit be ok to help her back if she was supervised? Would the wavelengths given off by this halogen health lamp give out ok infrared to help?

    The unit is 300 watts, self standing and has a timer.

    Many thanks,


    • Hi Mickey, yes, the Philips lamp is infrared and could help your mother greatly. Keep a safe distance of at least 24 inches away from it, 300W is very strong. I’d be happy to hear about her results! 😊

  10. Just go my RubyLux lights and brooder holders. Then I found your site. It’s wonderful. I bought it for my plantar fasciitis but I am wondering if it would help with an illness my daughter has. She has SIBO (small intestinal bacterial overgrowth) and is not getting any better after a year. If she had direct light to her belly would that help kill things off? Thanks so much in advance.

    • Shining a light on her belly may help with overall health and well being and could lead to faster healing. However other natural remedies may work even better – for example, I would try taking pure oregano oil 3 times a day for a week to help kill off the bacteria. Oregano oil is a proven powerful antibacterial herb. I would also try taking baking soda (no more than a week) to fight the bacteria as well. I hope this helps.

      • Thank you for your reply. We have tried the oregano but not heard of the baking soda approach. Will look into it. Thanks again.

  11. I have been using a 250 watt infrared bulb for just over a fortnight now, initially for 2×5 mins session on the first day, and then 5 mins every other day (at about 30in from my skin)
    This has had a good effect on memory and mental sharpness, but my sleep has been disturbed even after 3 or 4 days of no treatment.
    Is infrared treatment unsuitable for some people?

    • I believe that your sleep problems have nothing to do with the infrared lamp. I’ve never heard of such a side effect…however, you can try to use it in the mornings or at noon time and not before sleep.
      I hope this helps!

  12. Great article!
    I’ve just bought a Beurer IL50 infrared lamp.
    I intend to use it for my chronic sinusitis. The doctor said two times a day for 10min., 15 days. Do you think, from your experience, this is good?
    Can I use the lamp for neck pain and lower back pain? And for acne and skin aging? I’ve got a little confused: you say infrared is good for this purpose (skin) but then I’ve read that the red light is better.
    Thank you!
    Greetings from Bulgaria!

    • Hi Maria. Yes, it can help almost everything you’ve mentioned, though for acne and skin aging red is better. But infrared can help also – it just works in a different way. Infrared reaches deeper into the skin and tissues and that’s why it’s mostly recommended for the inside of the body rather than the skin, and red can be used directly on the skin without heating the skin at all. I hope this helps.

      • Thank you very much for the explanation!
        I’ve been using the lamp for 4 days now and I can see a great result. My sinusitis caused me a glue ear and I’ve been suffering from this for 3 months. Today I feel my ear unglued. This is amazing – after only 4 days and after weeks of medication (antibiotics, corticosteroids, etc.).
        I’m glad I bought this lamp and I will recommend it to my friends.

        Once again, thank you for writing this very informative article, Meital James.

  13. Hi I have leaky heart valve and copd back of hands always cold get breathless a lot is it ok to use my red infra red lamp on back of hands also on face as it has a blue tinge .

  14. I set the phillips infra red light focused on my thigh to treat a tendon injury. I fell asleep and woke up 4 hrs later.
    Would this have caused more damage to my body ?

  15. As a response to Catherine Perry. I have had similar experiences from using a infrared light. I kept using it and drank lots of water until the symptoms went away. It seemed to me that the light was causing harmful pathogens to die off and as they did I felt uncomfortable flu like symptoms. But I stayed with the treatment and eventually my body became healthier, the symptoms went away and I felt much much better then I did before I started the treatment.

  16. I’m inspired! I went to Menards and paid $29.07 for 4 brood lamp holders and $16.35 for 4 red heat bulbs. Now to cobble together a holder for them.

  17. Hi meital,thanks for this post,i want to ask you can I use infrared heat bulb for heating reptiles for this treatment?

  18. Hi, I have many chronic illnesses including ankylosing spondylitis, raynauds, adrenal insufficiency, IBS, and cysts in my brain/ovaries & skin. obviously I want to try this for pain relief but I am wondering if this would help with any internal issues? I’ve had bowel surgery (among other surgeries) and have had gord & gastritis for over 6 years which is now erosive. I have lost 27kg in the last year and have not been able to eat any solid food without severe symptoms during this time. I am a 36 year old single mum with no family support and am desperate for help with this issue especially, so I can actually enjoy my life and my kids. Any advice is appreciated

    • Hi Michelle:)
      Yes, infrared light therapy can definitely help with internal issues – the infrared rays can penetrate up to 5 cm into your tissues and this site is full of studies and research that proves that it’s helpful – without side effects.
      On a side note, I would really recommend you to also focus on any method of stress relief you can do. I know it’s hard because of your situation but you have to make time for yourself to relax and reduce stress overload. I believe that if you do that it will be the most helpful and healing thing you can do – more than anything else. This is urgent and you have to start today. Now. You can do this!

  19. Hi! I’ve been reading your website and it’s very informative. I’m familiar with infrared therapy as far as it’s healing aspects regarding injury and pain. I read your posts and some of the comments on hair loss and I’m a little bit confused. I would greatly appreciate if you could help clear this up. It seems to me you’ve mentioned that infrared heat lams can be used for hair loss, but the LED is more recommended for this. Is that correct? So, the infrared heat lamp can be used but perhaps not as effectively? Have you heard any comments on the lamp working? Thank you!

    • There is scientific evidence only for red and near-infrared wavelength – up to 670nm. A near-infrared lamp produces a wide range of wavelengths, but less than 1% of the energy is delivered from 600-660 nm.
      This means that the red LED light therapy (630 – 670 nm) is supposed to be more beneficial for hair growth.
      However, I included IR lamp therapy as a lower-cost option because I’ve heard about people having success with IR lamps as well, and because the heat generated from the lamp will increase blood circulation in the scalp – which may result with increased hair growth.
      I hope this helps and feel free to message us on our Facebook page here – https://www.facebook.com/redlightherapy/ – if you have more questions.

  20. Thank you. If i workout, would it be better to get a portable infrared sauna as apposed to the massager? What works better on cellulite?

    • Through my research, an IR sauna is more beneficial for Cellulite and delivers many more health benefits. Looking at it in a holistic way, a sauna will be better of course. However, this is not backed by science at this point. I only know this from other people experience.

  21. There is a lot of information here. I am looking for the best option for cellulite and for anti aging on face and to clear acne. Can you give your best product recommendations. Will two different products work best for each area? Thanks

  22. Hi Meita

    You have a great site here. I am awaiting delivery of 4 250w eveready ir bulbs with which to build a sauna, i hope they are near ir as one user stated.
    Could led ir bulbs be incorporated also into sauna and to push it even further could uv bulbs be fitted too on a seperate time switch.
    Forb the lasteven further push could they all be adapted to work min my home made steam sauna which will be easy to convert structurally.
    Thank you in anticipation.

    • Unfortunately, I don’t know much “electric” knowledge, you may need to consult with a professional about that. Please be aware that long exposure to UV light is not recommended due to possible damage to the skin.

  23. I have a very stagnant lymphatic system, sp I need full body therapy. Do I need to derobe? Thanks!

  24. it’s awesome indeed…. I had an accident which resulted in a Acute Disc slid…. Loads of pains till I started physiotherapy sessio which an infrared lamp was used for 5 sessions…. believe me am 80% better.. It really works like magic… Which I can get to buy it for home use.. (Anambra State… Nigeria) Thanks for the post.

    • That’s great to hear, thanks for sharing your success with us :) Use any of the bulbs mentioned in the post, along with the right clamp socket. They are all sent internationally from Amazon.

  25. Hi I am suffering from tendinitis in my right elbow…would a red infrared light help with speeding up healing and which one would be best suited to this injury. your assistance would be gratefully appreciated.

  26. Is there a way to determine what wavelengths a heat lamp emits? I purchased Industrial Performance 250 Watt, 130volt R40 bulb (amazon.com) for use at home. They feel wonderful, my skin is smoother, reduced back pain.
    I understand there’s a difference between near and far infrared light, and that it’s good to have full spectrum with it. These particular bulbs don’t specify these things.

  27. I recently purchased a murphy richards 250 wtts red infrared bulb that i put in a lamp. I want to use it for my back pain as well as for skin benefits. How long should i use for each and how many times in a day?

  28. My father has a bedsore on his coccyx. I read all the comments of others.
    Any special advice on how to use the lamp on a large bed sore?

  29. Please link to the science that claims infrared light does not reflect. I can only find the opposite. Thank you.

    • There is a controversy on the matter when you research this subject. To know how of the IR light reflects back you’ll have to know details such as the type of paint you have on the wall and the exact wavelength. That’s what I’ve found anyway. Some of the light will reflect but some of it won’t. That’s why all infrared saunas and domes have panels all around it and not just on one wall.

    • Thank you for this site and sharing of all this information.
      I have a friend who has histoplasmosis of one of his eyes and has lost 25% of his eyesight and the infection could spread to his other eye. Do you know if this light therapy might help, or any other possibly therapies.

      Thank you,

      • I don’t have enough information on light therapy for the eyes unfortunately. As for other therapies, I would see this is any other infection in the body: natural antibiotics, vegan diet etc.

  30. I have my Ruby light clamped on top of my headboard facing up so that the reflected light covers my body. How long do you think it is safe to use the light in this position?

    • Laura,

      Infrared rays are not reflected back. They are absorbed in the wall. You have to point the light directly to your body. You can use it for about 30 minutes, but keep it at least 24 inches away from you.

  31. Hello,
    Thanks so much for all the great info.
    I have 2 Philips 240-250v 250w IR bulbs that are not red in colour.
    What difference does the red coloured glass make? I read it was just aesthetic.
    With the use of glasses would these be suitable for facial use, to increase circulation, scar healing & collagen production?
    Slightly confused re: difference in clear & red bulbs.

    • Technically, both clear and red light bulbs are heat bulbs. You just have to make sure it’s the right wavelength. The red bulb us more calming and can be used at night too because they won’t be too bright.
      With safety goggles – yes, they can be used for the skin, just make sure you’re not too close to them – they heat up greatly. Keep a safe 24 inches distance when you use a 250w lamp.

  32. Thank you for the info LED BULBS–now I need some info on using it , on what part of the body, timing etc. Also I would like to know if anything can be done about migraines with light therapy. My migraines have altered my life since 2008–please let me know.
    Thank you so much,
    Jean Thomas

    • Instructions for using:
      First, make sure to use only with a lamp which is rated for 250 Watts or more.
      Use on the side, not above you.
      Put on eye protection goggles or glasses for blocking infrared light.
      Turn on your lamp and remain at least 18 to 24 inches away.
      Use the bulb for 15 to 20 minutes per session, for up to 3 sessions per day. Overuse will provide no additional benefit.

      I will add these instructions to the post as well.

      As for migraines, I know of people who use this for migraines. Results vary – you can definitely try it. However, don’t heat your head area for more than 10 a day – to be on the safe side.
      Good luck!

      • Hi,
        What is the reasoning behind using on the side, not above you, as stated above? Does that mean that one shouldn’t lie on a massage table with the lamp above?
        Thanks so much!

  33. Can I use NIR-A (typeA) for a homemade sauna? I ordered these online but then found that there are different types of IR bulbs.

  34. My younger brother is suffering from severe sciatical pains on both legs especially the right one, which has made him unable to walk for some time now.
    Can I make use of the infrared red lamp to see if there would be an improvement ?. Your advice would go along way in assisting me towards his condition.

    • Yes, he can definitely benefit from an infrared lamp, and I would also use an infrared heating pad on both his legs and on his lower back – where the root problem is. Good luck!

  35. Hi,how do I use infrared heat lamps to heal my eyesight and do I stare into it with eyes open or closed?Thanks in advance.

    • You do not look directly at the lamp, and you have to use safety goggles so I don’t see how you can use it to heal your eyes. What is the eye condition you are trying to heal? maybe I can help with other natural solutions.

      • I have Graves Disease and my eyeball protrude from it’s sockets.I took a knock to the eye from a mishap in Nov of last year.Ever since,there has been a dark spot in the middle of my vision in said eye.At my last check-up,the doctor ran some tests and concluded that the tissue that took the damage is dead and that I cannot regain my eyesight at a 100%.So I read up on low level LED Infrared therapy to regain sight because of it’s healing properties to tissues and since I’ve got nothing to lose,I might as well give it a try since light has no effect on my eye at the moment.

          • Yes,I did not want to take the doctor’s diagnosis fully because I believe that my body can heal with the aid of the right tools, just like how my endocrinologist insisted that I needed to take radioactive iodine or perform surgery to remove my thyroid gland completely to help with the condition(My condition was triggered by Graves Disease and it was full-blown) but instead,I went to a homeopathic clinic(Yes,I know people claim it to be pseudo-science) and took their medication for 2 months and my TSH levels went back to normal after 8 years of being at dangerous levels.The pharmaceutical med,Carbimozole couldn’t achieve in 8 years what this “Sugar pills” did for me in 2 months and I’ve been off the meds for 2 years and still doing well.

          • Hi,I found out the name of my condition and it’s reffered to as Macular Scarring.There is no surgical procedure to remove the scar and I’ve been looking online for any sites providing information as to whether Infrared light has any healing effects to treating the scar and it came up empty.Just wondering if you happen to know anything pertaining to this.Thanks.

          • To my knowledge, near infrared rays are mostly proven to heal acne scars, but I imagine that it can help your scar as well. This study (https://www.ncbi.nlm.nih.gov/pubmed/20662038) has proven that near infrared LED treated scars showed significant improvement over the control scars on all measures of efficacy. And, no side effects were reported. In any way, it won’t hurt to try.

          • Hi I buyed a Phillips inpraphil lamp,how to use for my back pain,i have hernia on T3 T4 spinal vertebrae,with the pain radiants in the left leg until down the toes.Thank you

          • With an infrared heat bulb, you simply shine the light to the source area of your pain – H3 T4 area. Keep a safe distance of about 24 inches away from it and use it as much as you like to the point it doesn’t feel comfortable anymore. You can use twice a day for 30 minutes.

  36. Hi,
    Can you get LED in the form of a bulb or only in a device? Devices seem expensive for me at this time.
    Thank you

  37. I am 71 yrs, and have sciatic pain in lower spine,radiating to its right side and down to knee ,to leg, ankle and feet on right side of right leg all the time. Pain is mild while sitting on arm chair, increases with physical activity, and becomes severe during walking with tingling . MR lumber spine exam, records, right herniated disc at L3-4 compress the right L4 nerve root.
    Can I get relief with infrared lamp therapy, if so how?
    May I get guidance from any one please. Thanks.

  38. Hi,I have been googling about ceramic infrared bulbs but all the sites focus solely on animals.Since it only emits infrared radiation and not light,can it be used on people for healing and blood flow?Thanks in advance.

    • Let me clear the confusion: infrared radiation IS light. It’s light experienced as heat. Many infrared saunas use ceramic panels to deliver far infrared rays. Yes, it can be used on people – however I recommend that you check the EMF radiation from the panels and the wavelength. Good luck!

  39. Hi, Thanks for all of the information in your various articles. I’ve read them several times! I bought a 5 Head Infra Red Lamp with flexible arms and use it while laying on my massage table. I bought it to help with some early-onset arthritis, but mostly to improve the skin on my face; fine wrinkle reduction and collagen boost. However, now I’m wondering if I should’ve bought a red light therapy device for my face. Do you think that what I have will still work for my face? I should only use it for 5-10 minutes a few times per week, right? Thanks so much!

    • Kate,

      First of all I hope you are using eye safety goggles when you use the lights. Second, for the skin it’s mostly recommended to use red light wavelength instead of infrared wavelength, and that’s why most anti-aging devices are using red light therapy. See this post about the best ones, it will help you choose the right one for you: https://www.infrared-light-therapy.com/red-led-light-therapy-comparison/
      The treatment time depends on the device. For example, a LED face mask it about 15-30 minutes treatment – 4-5 times a week. A handheld device like the Baby Quasar is less treatment time, about 2-3 minutes per area (about 4 areas in facial skin).

  40. Thanks for answering so quickly
    When I mentioned treating my neck I was thinking of the base of the back of my neck due to spine and back problems but wouldn’t doing my face effect some of the front of my neck (thyroid)?

    • It depends on the coverage of the device you’re using. If you’re concerned about Thyroid, use a device that covers only your face – like a LED face mask, or a handheld device that you can point to specific small areas on your face.

  41. would the Phillips 250 watt infrared heat lamp work for wrinkles and is there any chance of making them worse?

    • It won’t make wrinkles worse since there are no UV rays, only near infrared. Yes, you can use it but you have to keep a safe distance and wear eye goggles.
      For skin anti-aging I would go for a specific device – like a handheld red light therapy device or a face LED mask. Infrared lamps are best fit for pain relief.

  42. When I am pointing the lamp at any part of my body what is the range of the lamp–do I have to worry about overlap when I repeat an area?
    When I do my neck does the time limit apply as with any part of my head?
    Is there any part of my head I should not do?
    Your web site is just what I have been looking for–I’m just about to start treatments and I’m a little nervous so I’ll have a lot of questions. Your web site is already helping.
    Thank you….

    • Jean,
      I wouldn’t worry about overlap. Think of the infrared lamp as being outside in the sun – only without the UV rays that may harm the skin. If you want to be on the extra-safe side, wait 30 minutes before you treat the next area. But again, I wouldn’t worry about it. Listen to your body: if it feels too much/too hot – just stop.
      As for neck area, to my knowledge it’s not considered the same as the head. But be aware that if you have Thyroid issues, consult with your doctor first. Some experts say it benefits Thyroid imbalance, others say it may be risky.
      There is no part of the head that should be avoided, but remember to use goggles to protect your eyes.
      I hope this helps and come back to let us know your results, o.k? :)

  43. Hi! I am having a bout of sciatica and the maximus glute muscle. I used the lamp last night for the first time. I directed it to the buttock area and left it there for a bit over 35 min. Today my entire leg down to the hip is very sore crampy and almost burning. Did I overuse the heat? Or is it getting those locked in tight muscles and nerves moving? Thanks.

    • I think that option B is more likely. Next time, make sure you are not too close to the lamp and that you feel no over-heating sensation during treatment. It should feel comfortable. And I would reduce it to 20 minutes max next time.

  44. Nausea, mild headache, and general feeling of “getting sick” after using both an Inrared Heat lamp and a red LED panel of 660nm for about a week.
    I’ve been careful not to overuse them or look into them or keep my eyes open. The IR is for multiple pain sites in neck, spine, and shoulders / arms due to injuries and surgery; the LED is for my skin on face, torso, and legs. I DO notice both pain relief and definite increases in a certain plumpness of my skin! But the past few times I’ve gotten an unmistakable sense of nausea when using either or; this morning I felt nauseas from the LED on the back of my legs with my eyes closed! It’s not a sauna so I’m not over-heating or sweating, and I’m not looking into them and keep my eyes closed. Any ideas at all why this might be happening? I’m scared to continue if it’s an unhealthy thing but will do so if it’s a passing side effect. I almost feel as if I’m coming down with the flu on and off throughout the day now…thank you so much!!

    • I’ve never heard of this side effect before…if it’s happening for a week I would guess that it may not be caused by the devices. Maybe it really is the flu on its way (I hope not), but I think there’s a very low chance of this being caused by the IR and red light.
      Maybe you should stop using it for about a week and see what happens. If you feel better and after a week you try it and the same thing happens – that would be proof. But I doubt it. Let me know? :)

  45. I am excited to try this therapy for many reasons but I am a bit confused in my research. My hubby and I plan on a DIY project. Do you have to have a small room to keep the warmth in or does just sitting and rotating in front of the lamps work? Thanks so much.

  46. I bought a single red colored infrared heat lamp bulb from my local pet store to see if it would benefit the severe eczema on my hands…..fast forward 3-4 days later and its almost all gone. No open cuts, 90% of itchiness is gone, pealing skin and rash almost all gone. I am SO happy, to say the least! It has many other benefits that I am exploring, one being wrinkles on face and stretch marks. I look forward to sitting underneath it…..it is SO relaxing and makes me sleep like a rock.

  47. In another post you said, ” Infrared heat is the exact heat you feel when you stand outside in the sun.” So, is there a risk of developing skin cancer from an infrared heat lamp?
    I may have overlooked this, but what are your credentials? Thank you.

    • Like I said, it is the heat you feel when you’re out in the sun. However, the infrared wavelength is NOT the UV wavelength that is believed to cause skin cancer when you burn your skin in the sun.
      As for credentials, I am not a doctor, and all the information in this blog is a result of my research and experience, and should replace consulting with a doctor.

  48. How many minutes would you need to do regularly to treat something like internal scar tissue which is just below the surface of the skin? I have one of those 250 watt RubyLux bulbs. Thanks.

    • I would try it for about 5 minutes a day at first. If everything feels o.k than you can up it to 10 minutes, as long as you keep a safe distance from the bulb (it gets very hot). It’s about listening to your body and figuring it out. Take into consideration than scars take some time to heal – it won’t happen tomorrow.

  49. Thank you for the articles on infrared therapy. I love your suggestions for the home-made sauna, or at least heat treatments for localized pain (even though I am currently awaiting my SaunaSpace sauna 100-day trial). But what is the effect of EMFs in these versions, where nothing has been done to minimize that?

  50. Is a red LED light more suitable for hair growth or the infrared bulb? Do you have a recommendation for a red LED bulb?

  51. I have used infrared therapy light for only 4 sessions now, on my abdomen area which is wrinkled and has strech marks. I can honestly say that my skin has improved a lot in its tone, it feels softer and the wrinkles and strech marks are less noticeable. Thank you for this great article!

  52. I’m curious whether the infrared space heaters sold at all hardware stores can be used therapeutically.

    • That is what I use, and it has worked for me. When I had a lung infection each session under the brooder lamp reduced the pain and in a few days it was gone. Lung infection healed without antibiotics.

      • Thanks for the info as i am using my lamp for lungs as well i never have used antibiotics and or other chemical pils so am pleased to hear that.

  53. Hi, could you please explain more about the Annodyne? Including where to purchase It? Thank you.

  54. I just purchased Philips Red R40. Is this what I need to do therapy on my leg (Neuropathy) where the muscle (Peroneous Area) does not respond.. I am limping and cannot even “command” muscle to get on toes.. Pain also in mid to upper glut region — seem to have muscle knot or scar tissue- could have been caused by vaccines as a child (1960’s South America)..

    • Not to my knowledge, but I would consult with my doctor before treatment. Infrared heat is the exact heat you feel when you stand outside in the sun. If sunshine is notforbidden in your case, than it should be safe. Just keep the light at the safe distance of 12 inches from treatment area.

  55. So having read the last reply about infrared and red light, are you saying that only LED red light produces benefits for the skin (collagen production) I was going to buy the infrared thinking this would cover all the benefits associated with red light of any kind.

    • Both red and infrared are beneficial for collagen production, but it’s more comfortable to use red LED for your skin. Using an infrared lamp and shining it on your face may be too hot to be comfortable.

  56. I am confused about the time limits. If you are using the red light bulbs in a home made sauna, don’t you stay in it longer than 5-10 minutes to get the detox effects. I am looking to maximize the anti-aging skin benefits of the red light (620-680 nm) as well as the deep detox and healing benefits from the infrared. Can you say more on this…..

  57. I have arthritis in my 5th &6th vertebrae, which is literally “a pain in the neck” I used an infrared heat lamp for the first time last night. I can only say wow!!!!! for the first time in years, finally something that works, besides anti-inflamatories, which are not good to take too often. This lamp is a must for all households, next I am going to try it on my wrinkles, so that I will not only feel 20 years younger, but, hopefully look it too.

  58. I have had frozen shoulder for about 2 months now. I am starting treatment to see if it helps in any way. I have limited movement and lots of pain when my arm is in certain positions. Good article.

    • I have been using one of these lamps on a three week old shoulder injury (AC separation) for only a few days – twice per day for 30 minutes each time. Before using the light I was worried that I really was not healing well. After just 3 days, my shoulder is healing much more rapidly and completely. I am regaining range of motion and looking forward to begin strengething. The light really works!


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