Infrared knee heating pads, braces, and wraps are specifically designed for the curvy shape of your knee while emitting deep-penetrating infrared heat – all the way to your muscles, bones, and nerves.
When you combine the benefit of wrap-around design with infrared heat therapy, you’ve got the best natural method to relieve knee arthritis, knee injuries, and knee inflammation – at home.
In this post, you’ll find the 6 best knee heating pads on the market, with my reviews and ratings, plus a full comparison and the best prices, to help you make the best choice for you.
Plus, you’ll find the best heated knee massager!
Overview
- Top Pick
- How Does a Knee Heating Pad Work?
- The 6 Best Knee Heating Wraps
- 1. Comfier Heated Knee Massager – Best Heated Knee Massager
- 2. Sunbeam FlexTemp Joint Wrap- Best Gel Pack
- 3. LifePro BioRecover – Best LED Wrap with Vibration Massage
- 4. dpl FlexPad – Best LED Wrap
- 5. Sharper Image Knee Massager – With Magnets
- 6. UTK Far Infrared Heating Pad for Knee Pain – Deep Penetrating
- How Much Do Heated Knee Wraps Cost?
- What’s Better for Knee Pain – Hot or Cold?
- Are Knee Heating Pads Safe?
Top Pick
My top pick for 2025 infrared knee therapy is the Comfier Heated Knee Massager, which offers 4 levels of heat and 3 vibrating massage modes that enhance blood circulation and promote healing. Here’s why:
- Heat and massage can be used together or separately
- Flexible material that wraps comfortably on the knee
- Cost-effective – 2 braces in the package to treat both knees at the same time
For people who do not want a massaging knee wrap, my top pick is the UTK Far Infrared Knee Wrap. It has 6 Jade stones that deliver deep-penetrating infrared rays and negative ions and three heat and time settings.
How Does a Knee Heating Pad Work?
Knee heating pads are designed as a sleeve for the knee and emit infrared heat all over the knee and surrounding tissues and muscles.
Infrared knee therapy stimulates local blood circulation, encourages healing, relaxes muscles supporting your knee, increases your range of motion, and relieves muscle spasms and pain associated with any condition you may have.
Knee heat therapy was proven very effective in clinical, double-blind human studies.
For example, this study has resulted in a 50% pain reduction for people with degenerative osteoarthritis of both knees – after only 10 days of self-treatment (15 minutes, twice a day).
And the results lasted for 4-6 months!
Knee infrared heating pads can be very helpful for:
- Knee Arthritis
- Knee injury
- Knee fracture
- Torn Meniscus
- Knee Bursitis
- Patellar tendonitis
- Gout
- Iliotibial band syndrome
- Osteoarthritis
- Knee surgery recovery
The 6 Best Knee Heating Wraps
See my top 4 picks below, followed by my knee heating pad reviews.
Through my research, here are the best infrared knee heating pads/wraps, plus my reviews, pros, and cons:
1. Comfier Heated Knee Massager – Best Heated Knee Massager
Heat and massage on both knees at once – just don’t count on taking it on the go
VIEW ON AMAZON $46
For 2 braces!
- Size – 15.5″ x 9.5″ x 4″
- Weight – 2.54 Pounds
- Heat Settings – 2
- Vibration Modes – 5
✅ Pros – Highly adjustable (variable heat and massage modes), can be used on both knees at the same time, massage and heat can be used separately, soft fabric, overheating protection
❌ Cons – Not portable and rechargeable, can’t be machine-washed
The Comfier is the best massaging knee brace on this list and includes 2 built-in heat pads (with 4 heat settings – 95°F to 140°F) for promoting blood circulation and soothing aching knees and 2 vibrating massage motors to enhance the blood flow healing effect.
The material really feels soft and comfortable on the skin, and the heat & massage combo can be very helpful for knee arthritis, fibromyalgia, restless leg syndrome, and muscle and ligament pain.
👉 The package comes with 2 braces, so you can use it on both knees at the same time!
You can choose from 3 massage modes and 3 intensities, and the adjustable velcro straps keep it in place for the entire soothing, relaxing, and pain-relieving experience.
With the UL-approved safety thermostat and the auto shut-off, this knee wrap is very safe to use, even if you fall asleep with it.
Available on Amazon ($46 for 2 braces!)
2. Sunbeam FlexTemp Joint Wrap- Best Gel Pack
Hot, cold, and even moist heat in one lightweight wrap – but not ideal for larger knees
VIEW ON AMAZON $34
- Size – 9.5″ x 3″ x 5″
- Heat Settings – 3
- Weight – 0.05 ounces
✅ Pros – Versatile heat settings, the higher setting gets very hot, hot and cold therapies to choose from (and a moist heat option)
❌ Cons – For small to medium knees only; may be too tight for some people, some complaints about the heat weakening after a few months of usage
The Sunbeam electric hot/cold joint wrap (for knees/elbows) delivers soothing heat or anti-inflammatory cold therapy via a removable gel pack.
I recommend using cold therapy only with new, acute injuries, but if you need to ice your knees several times a day – this one is very easy to carry with you, strap on, and continue with your activities.
If you spray the pad with water, you can enjoy a moist heat experience as well.
The Sunbeam heated knee pad wraps around your knee easily and stays in place, but it plugs into an outlet so you can move around within the limits of the 9-foot cord.
You can choose from 3 heat settings (via the compact controller), and it automatically shuts off after 2 hours.
✅ Available on Amazon ($34)
3. LifePro BioRecover – Best LED Wrap with Vibration Massage
A powerful combo of red light therapy and vibration massage for faster healing and pain relief
VIEW ON AMAZON $101
- Size – 30″ x 10″ x 10″
- Weight – 1.1 lbs.
- Vibration levels – 5
- Wavelengths – red (660 nm) and near-infrared (850 nm)
✅ Pros – The meniscus opening makes it very comfortable to use, comfortable warmth – up to 104 F, versatile modes, 5-30 minute timer
❌ Cons – Not rechargeable, must be plugged in to use
The Life Pro Bio Recover is quite unique – it combines low-level LED light therapy with a gentle vibrating massage (10 Hz) so you can double your blood circulating in the knee area and speed up healing while relieving your pain naturally.
The dual-frequency LEDs that cover the knee all around it emit the 2 best wavelengths for injury recovery, pain relief, inflammation reduction, and tissue regeneration – red light therapy (660 nm) and near-infrared (850 nm).
Using the controller, you can easily choose the best mode of treatment for you – 5 vibration levels, 2 wavelengths (near infrared is felt as gentle heat, while red light is cooler), and a pulsing mode (more intense light – great for wound healing).
Consumers are very satisfied with the BioRecover, and report great results with knee arthritis, knee injury from a car accident (reduced use of medication), and swelling on the back of the knee.
✅ Available on Amazon ($101) and at LifePro ($119 with a free ball massager)
4. dpl FlexPad – Best LED Wrap
Full-knee LED therapy with gentle warmth – but no auto shut-off
- Treatment area size: 10″ x 5″
- Weight: – 14.1 ounces
- Wavelength – 880 nm + 660 nm
✅ Pros – Treats the entire knee in one treatment, requires no set up, doesn’t get very hot (best for heat-sensitive people), 2 wavelengths (red & infrared)
❌ Cons – expensive, no timer
The dpl Flex Pad is a highly flexible and comfortable near-infrared (880 nm infrared & 660 red) LED pad, which is easy to use and heats up fast.
👉 It is included in my Top 4 most recommended red light therapy wraps of 2025!
It has 40 infrared (880 nm) LEDs and 20 red (660nm) LEDs.
Using 2 different wavelengths is a more holistic approach to light therapy and can be more effective.
You can wrap it around your aching knee and secure it with adjustable Velcro straps.
It comes with a USB power cord, AC adapter, and full (simple) instructions.
Available at dpl Light Therapy ($179, FSA & HSA approved, free shipping)
5. Sharper Image Knee Massager – With Magnets
Infrared, vibration, and magnets join forces for deep knee relief – but it shows in the price tag
With code FLING20
- Heat Settings – 104°F to 149°F
- Vibration – 7000 rpm
- Weight – 1.1 Lbs
✅ Pros – Combined infrared heat and vibration massage is very soothing, (users report significant relief from arthritis, meniscus, and other knee injuries), with auto shut-off, with magnets for inflammation reduction
❌ Cons – Takes some time to pinpoint the best spot for pain relief, may be too painful for some people
This is no regular heated knee pad.
The Sharper Image Physiotherapy Massager combines infrared heat, powerful magnets (2 magnets, 1,000 gauss each), and vibration massage (7000 rpm) to quickly relieve and heal knee pain (or elbow/shoulder).
It fits knees up to 20” in circumference, and the adjustable heat goes up to 149 F.
The vibration massage (very helpful and blood circulation-boosting) can be used or turned off according to your preferences.
The Sharper Image Knee Massager can be a life-changing treatment for people suffering from any knee condition, including permanent joint dysfunction, muscle atrophy, movement disorders, and knee arthritis.
The device comes with 3 adjustable straps and a protective pad. Plus, it remembers your last temperature settings so you don’t have to repeat the settings every time you use it.
Why magnets?
Research has shown that by exposing the body to a mild magnetic field, the tiniest blood vessels can be encouraged to expand or contract, leading to improved blood circulation and reduced inflammation – a crucial element for faster healing.
Though the price is higher than most knee heating pads, it’s well worth it.
✅ Available at Sharper Image ($118)
6. UTK Far Infrared Heating Pad for Knee Pain – Deep Penetrating
Deep-penetrating jade infrared therapy and highly customizable – but don’t expect to walk around with it
VIEW ON AMAZON $79
- Size – 12″ x 7.5″
- Weight – 1 lb.
- Heat Settings – low/medium/high (up to 158 F)
✅ Pros – No EMF (electromagnetic radiation), breathable and ergonomic design, stays in place and warms up quickly, comes with a travel bag, can get very hot
❌ Cons – Needs to be plugged in to use
The UTK jade infrared knee heating pad includes 6 jade stones that deliver deep-penetrating therapeutic infrared rays that can reach much deeper than the average heating pad.
It comes from the experienced and well-known UTK brand (I have their excellent and durable jade & tourmaline heating pad and have had it for more than 5 years).
It has 3 heat settings, 3 time settings (up to an hour of continuous use), and it has an automatic shut off in case of over heating.
It provides consistent heat without being too hot.
Without a rechargeable battery, the UTK Knee Wrap needs to be plugged in to work, and you can’t move around.
On the other hand, it is not as bulky and heavy as the battery-operated ones and is more ergonomic, breathable, and comfortable.
Available on Amazon ($79)
See my top recommendations for far infrared heating pads
How Much Do Heated Knee Wraps Cost?
Heated knee wrap prices range from $35 to $180. To get the full price, you’ll need to add shipping.
The price of heated knee pads depends on a few factors, including brand reputation, functionality (heated knee massagers are more costly, and so are LED devices), and quality of materials.
On Amazon, knee heating pads cost between $16 and $140.
The lowest-priced one is the Aroma Season portable knee brace, and the highest-priced one is the Real Relax Knee massager, which has 3 heat settings and 3 vibration levels.
The best-selling one on Amazon is the Comfier heated knee massager, reviewed in this post.
At Walmart, you’ll find a wide range of heated braces costing $12 to $29.
Looking at the number of ratings for these products, they do not seem to be selling well.
What’s Better for Knee Pain – Hot or Cold?
Knee cold packs are best for acute injuries when the knee is highly inflamed, swollen, and painful.
When the pain and swelling ease up a bit, it’s best to use heat (thermal knee therapy) to relax the muscles supporting the joints, reduce stiffness, and increase blood flow to speed up healing.
Are Knee Heating Pads Safe?
If used properly, by following instructions, heated knee wraps and braces are safe to use.
If they are used improperly or overused, they can cause burns or skin irritation.
Also, they should not be used on open wounds or broken skin.
It is important to choose a high-quality product from a reputable brand and opt for wraps with various heat settings to control the heat level and avoid burns.
How Long Should You Use a Heated Knee Brace?
You can use a heated knee brace every day for as long as it feels comfortable – without extending the time recommended in the instructions. Most experts recommend using it for 15-20 minutes 3-4 times a day.
As long as the heated brace is placed on your knee, it will enhance blood circulation in the injured area and speed up recovery from injuries while naturally relieving pain and stiffness.
To your health and happiness,
Meital
Studies
J Stelian 1, I Gil, B Habot, M Rosenthal, I Abramovici, N Kutok, A Khahil, Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy, 1992 Jan;40(1):23-6.
Usman Z, Maharaj SS, Kaka B. Effects of combination therapy and infrared radiation on pain, physical function, and quality of life in subjects with knee osteoarthritis: A randomized controlled study. Hong Kong Physiother J. 2019;39(2):133-142.
Hinman MR, Ford J, Heyl H. Effects of static magnets on chronic knee pain and physical function: a double-blind study. Altern Ther Health Med. 2002 Jul-Aug;8(4):50-5.
