What’s the best infrared heating pad for muscle, joint, and nerve pain relief?
What are the pros and cons of IR heating pads?
In this post, you’ll find my reviews, trial, and comparison of the 5 best infrared heating pads of 2023, and the pros and cons of each one.
👉 Most of the FIR heating pads you’ll find below use natural stones (Jade/Amethyst) to deliver the therapeutic infrared wavelength.
This post contains affiliate links, at no extra cost to you.
- Top Pick
- Infrared Heating Pads Pros and Cons
- The 5 BEST Infrared Heating Pads
- How Do Infrared Heating Pads Work?
- How Much Do Infrared Heating Pads Cost?
- How Do You Use an Infrared Heating Pad?
- Who Can Benefit from Infrared Heating Wraps & Pads?
- Infrared Heating Pads FAQ
My top pick for 2023 is still the UTK Infrared Heating Pad, which we have been using for 4 years now, and still works as it did when it was new. Here are more reasons:
- Established and highly-rated brand, with excellent customer service
- Best quality build, flexible and long-lasting Jade heating pad
- Zero EMF radiation, with temperature and time control
The runner-up is the Ereada professional infrared heating mat, which is a high-end FIR pad that is best for larger area treatments (covers the entire torso), and is filled with high-grade crushed Amethyst stones. It is also EMF-free.
Infrared Heating Pads Pros and Cons
Infrared heating pads are superior to regular heating pads because the infrared (radiant) heat penetrates deeper into your body (up to 3 inches) all the way to your muscles, bones, and nerves. EMF radiation is lower compared with regular pads since most of them come with EMF shielding.
Infrared therapy is scientifically proven to quickly relieve pain, reduce stress, promote blood flow, and boost healing and recovery – from any injury or condition.
👉 See the 14 proven benefits of infrared light therapy
However, Infrared heating pads are heavier and bulkier, take a bit longer to heat up, and some of them are not flexible so you can’t wrap them around curvy body parts.
They cost more than regular heating pads (mostly because of the semi-precious stones inside), but they are well worth the investment.
The 5 BEST Infrared Heating Pads
Infrared heating pads are the most common infrared therapy home devices. In the list below, you’ll only find the highest quality ones on the market, and two os them I have at home.
First, see our short comparison table. Below you’ll find our detailed far infrared heating pad reviews.
|Infrared Heating Pad||Bottom Line||Healing Therapies||Temperature Settings||Price|
|UTK Infrared Heating Pad||🥇Best Value||Far Infrared Therapy|
Crystal therapy (Jade/Tourmaline)
|103-159°F||✅ $139 on Amazon|
|Ereada Infrared Heat Pad||Best High End|
With PEMF (magnetism)
|Far & Mid Infrared Therapy|
Crystal Therapy (Amethyst)
|86 - 158°F||✅ $445 at Ereada|
|Thermotex Platinum||Best Wearable||Far Infrared Therapy|
(Via Carbon Fiber)
|111-140°F||✅ $239 on Amazon|
|Richway Amethyst Mini Mat||Best Mini Mat||Far Infrared Therapy|
|95 – 158°F||✅ $780 at Healing Arts|
|iReliev Infrared Heating Pad||Best Budget||Far Infrared Therapy|
Crystal Therapy (Jade/Tourmaline)
|55 - 160°F||✅ $119 with code meital10 at iReliev|
1.🥇 UTK Infrared Heating Pads Best Value
- Size – 15.75″ x 23.43″ (Small Pro model)
- Temperature settings – 103-159°F
The UTK infrared heating pads are our top choice for several years, and I own one for almost 5 years – for good reasons:
The company has a good reputation and is a long-time player in the infrared technology world, and they offer great customer service (we know by personal experience!)
The IR pads are well-built, sturdy (yet flexible and can be folded), last for years, and deliver high temperatures and low EMF radiation.
This is also one of the most reasonably priced Zero EMF heating pads you will find.
- Heats up fast, Jade stones and negative ions
- Extra-long electric cord
- Temp and time controller
- The jade heating pad is pliable and portable.
- It is available in multiple sizes.
- The user can adjust settings using the hand-held controller.
- The pad comes with a handy carrying case.
- Can’t be folded around the neck
UTK has also released a new Lower Back Infrared Belt – especially designed for lower back pain relief with infrared heat delivered via Jade stones. Since it’s smaller, the price is also smaller (less than $60!).
✅ Available on Amazon ($139 for the pad or $59 for the Belt)
2. Ereada Infrared Heating Pads Best High End
- Size – a variety of sizes, from 20″x32″ to 59″x75″
- Temperature settings – 86 – 158°F
The Ereada infrared heating pads (with negative ions and PEMF magnetism) are made in Korea for the past 20 years and are lined with high-grade natural, untreated Amethyst crystals from edge to edge.
This advanced EMF-free infrared heating system is based on twisted titanium wires in a copper net, silicon, and Teflon insulation to preheat the stones.
The soft and waterproof cover includes 3D air mesh pads to protect the pads that make them very comfortable for long treatments or even to sleep on.
There are 3 types to choose from:
1. The brown series – infrared emitting Amethyst stones (86~158°F) with no EMF emission, and 600v DC of Electrical Discharged Negative Ions – recharging your body during treatment. Come in 7 different sizes!
2. The Grey Series – bio-magnetic PEMF Amethyst mats – Amethyst stones are covered with high-end grey suede (heat and sweat resistant) and come with very low-frequency pulsation magnetic coils (adjustable!) – which create the magnetic field above the infrared mat – similar to the earth’s natural one.
The Gray Ereada mats are massive and include about 40-50% more crystals than the Amethyst mats of the same size from other manufacturers.
PEMF creates a natural Earth-like magnetic field to quickly restore the natural electrical field and create a recharging environment reenergizing your body (and mind).
Magnetism intensity is 100-400 gauss.
3. The Purple Series – with permanent Magnets and Red Light 660Nm Photon LEDs, PEMF, and negative ions.
There are 12 pcs of static magnets throughout this professional mat (300 gauss intensity) and 12 photon therapy LEDs.
The company has great customer service and a reliable warranty (the package even arrives with a prepaid return shipping label, in case you have any trouble with it!)
Ereada Infrared Heating Pads Pros
- Most versatile and high-grade infrared heating pads on the market
- Include adjustable PEMF therapy and negative ions – to powerfully recharge your body (naturally)
- High-grade Amethyst crystals, certified as A or A+ grades and tested by the Korean Gemological Institute
- Come in many sizes to choose from
- The cover is high quality, washable, and comfortable for sleep
- Great customer service
- Warranty is for personal and commercial use
- Lifespan is 3-4 times longer than pads made in China
More expensive than most IR heating pads (but for good reasons)
✅ Available at Ereada (prices vary according to features)
3. Thermotex Platinum Heating Pad Best Wearable
- Size – 15.25″ x 7.25″
- Temperature Settings – 111-140°F
The Thermotex IR heating pad does not come with natural stones but uses carbon fiber to emit infrared rays all the way to your muscles, nerves, and bones.
Some claim carbon fiber is less efficient than jade/tourmaline stones for infrared treatments, but users still love this comfortable and flexible heat pad.
Plus, carbon fiber is used in all portable infrared saunas on the market and has proven to be just as effective (though the EMF radiation tends to be a bit higher).
Another great bonus is the good Velcro strap that allows you to wrap this around your hips and back and keep it in place during your treatment. However, we can’t seem to justify the higher-than-average price of it.
Thermotex Platinum Infrared Pad Pros
- Easy to keep in place with Velcro straps
- Can be used almost anywhere on your body
- Temperature up to 140 F
- Made in Canada, high-quality materials
- 3 heating elements
- Some people found it a bit stiff
- May emit some EMF radiation (the same as other small appliances in your home such as a light bulb)
✅ Available on Amazon ($239)
4. Richway Amethyst Mini Mat
- Size – 20″ x 34″
- Temperature settings – 95 – 158°F
The Richway Amethyst BioMat is probably the most well-known full-body infrared heating pad for the past few years, but we want to recommend their smaller size – the Mini Mat.
👉 Check out Biomat’s top competitor (for a lower cost) – see our MediCrystal Mats reviews!
It is still very large (20″ x 34″ x 1″), and can be used on a chair or taken to travel or work with its fancy suitcase.
Amethyst Mini Mat pros
- Covers the entire back and neck
- Overheat protection
- Digital controller
- Storage and carry bag
- Easy to set-up
- EMF free
- Multilayer waterproof cover
- Adjustable temperature settings
- Hard surface (yet comfortable for me)
✅ Available at Healing Arts Garden ($780)
5. HealthyLine Infrared Heating Pads – Best Budget
- Size – 32″ x 20″
- Temperature settings – Up to 160°F
The Healthy Line far infrared heating pads are composed of Jade and tourmaline stones ensconced in circular meshes across the length of the Heating pads, come with a digital controller, and contain EMF protection layers.
This FIR heating pad could be a good alternative for the UTK heating pads, but we’ve seen over the years that the company tends to often run out of supplies or disappear from stores, which never happens with the UTK brand.
Also, some consumers claim that you can not return this item if it’s defective.
Healthy Line Infrared Heating Pads Pros
- Jade and Tourmaline stones emit infrared heat
- High-quality materials, durable
- Adjustable temperature
- LED remote control
- Made in the USA
- Comes in multiple sizes
- No session timer
- Unreliable customer service
✅ Available on Amazon ($129)
How Do Infrared Heating Pads Work?
IR heating pads deliver far-infrared rays (the invisible part of the sunlight spectrum, felt as heat) either through semi-precious stones (Tourmaline/Jade/Amethyst) or carbon fiber material deep into your body tissues – all the way to your muscles, joints, and spine.
The human body absorbs far-infrared heat and produces this type of light energy on its own, making this specific heat energy treatment completely natural. The thermal effect of IR rays causes increased blood flow quickly, which helps deliver pain-relieving and healing blood components to arrive better and more quickly to the injured area.
How Much Do Infrared Heating Pads Cost?
The price of infrared heating pads ranges from $65 to $800 and more (for full-body size or extra healing therapies) and is based on the material (Jade/Tourmaline pads are more expensive than carbon fiber), the size and treatment area, brand reputation, EMF shielding, and safety components.
We recommend buying from reputable and well-established brands, such as UTK infrared heating pads, iReliev, Ereada, and MediCrystal (they offer high-quality infrared PEMF mats as well)
For example, for under $70, you can expect to find small-sized jade heating pads and belts, or carbon fiber heating pads.
These pads will only fit small treatment areas in your body and will have only basic features. Jade pads are always a better choice, since they come with EMF shielding, and the stones emit natural negative ions.
Mid-range far infrared heating pads cost between $110 to $150.
They are the best-value pads because they are larger, and they include a digital controller, natural stones, and negative ions. Our top recommendations are the UTK small infrared heating pad, and iReliev FIR heating pad.
High-end infrared heating pads cost between $250 to $800 and are usually medium-large size, with jade/tourmaline/amethyst stones, and some of them include PEMF therapy.
Our top recommendation is Medicrystal infrared heating pads or Ereada infrared heating pads.
MediCrystal best value model is the Classic Amethyst Infrared Heat Mat and we highly recommend their model with PEMF (pulsating magnetic intensity) therapy.
How Do You Use an Infrared Heating Pad?
Infrared heating pads are very simple to use. All you have to do is place them over the problem area (or the root-cause area, for example, the lower back if you have sciatica), choose a temperature setting and treatment time, and relax. When treatment is over, the IR heat pad will automatically shut off, and if you don’t comfortably fall asleep, you’ll feel completely relaxed, rejuvenated, and pain-free.
You can use it every day, and some people use it twice or more a day, for 30-45 minutes – with no side effects.
Who Can Benefit from Infrared Heating Wraps & Pads?
Anyone with an acute injury or chronic condition involving all types of pain and inflammation can greatly benefit from an FIR heat pad, including people with:
- Muscle aches and pains
- Muscle spasms
- Hip pain
- Arthritis pain, joint pain, and stiffness
- Menstrual cramps
- Nerve pain from a pinched nerve and Peripheral Neuropathy
- Heel spurs
- Foot pain
- Chronic fatigue
- Overweight (use a full-body wrap)
Infrared Heating Pads FAQ
What is an Infrared Heating Pad?
IR heating pads utilize either semi-precious stones (Jade/Tourmaline/Amethyst) or carbon fiber to emit deep penetrating infrared rays (non-electromagnetic radiation) that soothe, relax and promote healing of muscle pain, joint pain, and nerve pain.
Is an Infrared Heat Pad Better than a Regular Heat Pad?
Infrared rays penetrate deeper into your tissues – up to 3-5 cm deep – and reach your muscles, nerves, joints, and spine. Regular heating pads mostly heat your skin.
👉 See more about infrared vs. regular heating pads
Can You Sleep on an Infrared Heating Pad?
The combined effect of warmth and relaxation is a perfect solution for a good and deep sleep. However, we advise you to not sleep the entire night with it, to avoid overheating of the skin and dehydration.
Most IR pads come with a timer that you set to automatically shut off after you fall asleep.
Does Infrared Light Penetrate Clothes?
Yes, infrared rays can penetrate through clothes, bandages, and dressings. In comparison, red light therapy, which is visible light, does not penetrate through bandages or clothing.
To your health and happiness,
Gale GD, Rothbart PJ, Li Y. Infrared therapy for chronic low back pain: a randomized, controlled trial. Pain Res Manag. 2006;11(3):193–196. doi:10.1155/2006/876920
Masuda A, Koga Y, Hattanmaru M, Minagoe S, Tei C: The Effects of Repeated Thermal Therapy for Patients with Chronic Pain. Psychother Psychosom 2005;74:288-294. doi: 10.1159/000086319
25 thoughts on “The 5 Best Infrared Heating Pads of 2023 (Tried & Tested)”
Is it harmful to use these heating pads if you have metal posts and hardware in your legs
and hip after surgery?
It is not recommended to use infrared light therapy if you have metal inside your body since it heats up more quickly than living tissue.
Meital, I’m wondering about the quality of the infrared experience from carbon fiber vs. the gemstones. Is there any scientific research you’ve seen comparing those substances, and/or do you have personal experience / preference? Thanks for your reply.
Through my research gemstone FIR heat pads are better because the stones create negative ions that you won’t get in a carbon-fiber pad, plus most jade/tourmaline heat pads are EMF protected while the carbon fiber ones more EMF. I have the UTK jade & tourmaline heat pad for years and I love it. I hope this helps! :)
Is there a product in Your range that would help with inflation for a frozen shoulder thanking you
Any of these infrared heating pads can be helpful for frozen shoulder.
Any products that are plugged into an electrical outlet will have EMF’s running up the electrical cord to the product. (And through the product) That being said, it’s possible that a product can have an EMF blocking capability built into the pad. I do not know if any of the Far Infrared companies make such a claim. I did however watch a utube video of one being tested by a consumer with a EMF meter. It showed high EMF activity along the electrical wire from wall outlet to where the wire meets to pad. The activity over the pad was very, very low. The pad was a UTK brand.
If, as I am, you are concerned about EMF’s start looking at all the exposure you get on a daily bases and start eliminating or lessening use of microwave ovens, wifi, cellphones etc. A Far Infrared product use, is ‘far’ from being problematic in the grand scheme of things.
These pads all seems so heavy. Is there a super lightweight one?
The weight comes from the natural stones inside. The smaller the size, the more lightweight it is. You can check out this lightweight infrared back belt: https://amzn.to/2SV6qF6
Do you carry an infrared heating pad for a
Massage table. I want a soft cover one. The one with tourmaline and jade is too hard to laid on it for an hour session. I have seen one made in korea that is only infrared and very soft.
Hi Maria, unfortunately, I don’t carry any product, I only review products that I think are good and recommend them to my readers, showing them where to find them. Up until this point I haven’t seen a full body infrared heating pad without jade/tourmaline stones, only regular electric heating mats/blankets. I’ll look for one and let you know if I find one.
Hi. I just bought a UTK heating pad & I’m trying to find out what “PU leather” means. I’m finding 2 different answers–one is fully synthetic, another is “bicast” leather (polyurethane bound to a split leather backing). Do you know which this is? I really need to know if the heating pad has ANY animal derived materials. Thanks.
To my knowledge PU-leather is completely man made and has no animal derived materials in it.
Thank you so much for your input. I hope you’re right.
Hi, Meital James Thank you for your review about UTK far infrared heating pads. UTK far infrared heating pad has no emf, we have the device to test it. and the UTK far infrared heating pad can save you a lot of $ than other far infrared heating pads. Actually, the bio-mat also import the heating pads from China. The UTK far infrared heating pad can help you reduce the back and neck pain.
Hello, I wondered if you had considered the Venture Heat FIR heating pads? Someone is recommending them, but I don’t know how much experience they’ve had with any other infared type pads.
I didn’t have a chance to review them yet. Have you found online reviews for them other than the one that recommends them?
One Amazon review stated that UTK lied about EMF emission.
I copied and pasted his comments from amazon…
“This is NOT an EMF-free device. I have a Trifield® Meter, the side where the cable goes into the pad, with the controller far away, measures up to as high as 50 milligauss while it’s heating up.
What do you think?
Have you personally tested whether or not these pads emit radation? Or know someone who has?
I would love to try this heating pad, but obviously don’t want to absorb any radiation!
I have deleted the Amazon comment because Amazon does not allow copying reviews from their website. As for the EMF my answer is no, I haven’t tested it myself though I have the pad for more than a year now. The one I have tested and know that is very low EMF is the Biomat. If you want to make sure you have low to no EMF – go for the original Biomat or the Mini Mat. Here’s the link: https://www.healingartsgarden.com/shop/biomats/
There are some negative Amazon reviews on the UTK pad with respect to its longevity/durability. Many reviews said the pad failed within the first year. How long have you had your pad, and have you experienced any failure? Thank you for your review!
I have it for about a year now. No problems yet. However, all of these pads are made in China (unless you buy the expensive Biomat) and I wouldn’t expect them to last for many years. I think it’s worth the price even if it only works for one year.
I have had my Biomat for 5 years. My husband and I use it on a daily basis. It works as well as it did on the 1st day I received it. It is a quality medical device. It came with a great warranty, and the person I bought it from gives an additional year on the warranty. Also, if we decide to trade it in, Biomat has a great program where we get 50% off the next purchase. We use it with guided meditation cds and It is an amazing experience! It is great for detoxing and weight loss as well. In one session, I lost 2.4 pounds that stayed off. I used it on high, covered in a sheet, and it was similar to a sauna. It also combats depression and pain. The natural healing is phenomenal. I would much rather do this than take a drug. I take it with us when we vacation in our 5th wheel. It is expensive, however, you get what you pay for. My sister has had hers for 8 years and it is still going strong. This is an investment in our physical and mental health. I believe we are worth it. If you do some research on stones, you will understand the importance of the amethyst. I will always own a Biomat.
Thanks, Merribeth, for sharing this with us – so helpful. I’m thrilled to hear that you like the Biomat as much as I do – it’s like having your own private doctor at home, isn’t it? 😊
What power usage by unit. I live on a boat and we are fine at a dock but when on anchor, even with generator this becomes an issue
Good question, I’ll add the info to the post.
As for the first one – the MiniMat, here’s the answer from the company:
Our mats are made for U.S. electricity 110-120v/60hz with the 2 flat rods plugins for the standard U.S. grounded socket.
But we have a lot of customers successfully using our products in Europe, UK, Israel, Russia, HK, Korea and even Australia with 220-250v/50hz. But usually they use the special step down power transformers and converter devices from 220-240v to 110-120v.
2. The UTK heating pads:
Power: compatible for AC 110-120 Volts and AC220-240 Volts, 50Hz/60Hz, 100 Watts
3. The Thermotex: same as the UTK
4. The Healthy line: Standard 110 v plug (80W)
I hope this helps:)