What’s the best infrared heating pad for muscle, joint, and nerve pain relief?
What are the pros and cons of IR heating pads?
In this post, you’ll find my reviews, trial, and comparison of the 6 best infrared heating pads (some of them I have at home), and the pros and cons of each one.
Most of the FIR heating pads you’ll find below use natural stones (Jade/Amethyst) to deliver the therapeutic infrared wavelength.
This post contains affiliate links, at no extra cost to you.
Infrared Heating Pads Pros and Cons
Infrared heating pads are superior to regular heating pads because the infrared (radiant) heat penetrates deeper into your body (up to 3 inches) all the way to your muscles, bones, and nerves.
EMF radiation is lower compared with regular pads since most of them come with EMF shielding.
Infrared therapy is scientifically proven to quickly relieve pain, reduce stress, promote blood flow, and boost healing and recovery – from any injury or condition.
👉 See the 14 proven benefits of infrared light therapy
However, Infrared heating pads are heavier and bulkier, take a bit longer to heat up, and some of them are not flexible so you can’t wrap them around curvy body parts.
They cost more than regular heating pads (mostly because of the semi-precious stones inside), but they are well worth the investment.
The 6 Best Infrared Heating Pads
Infrared heating pads are the most common infrared therapy home devices. In the list below, you’ll only find the highest quality ones on the market, and the two I have at home.
First, see our short comparison table. Below you’ll find our detailed far infrared heating pad reviews.
|Infrared Heating Pad||Bottom Line||Healing Therapies||Temperature Settings||Price|
|UTK Infrared Heating Pad||Best Value||Far Infrared Therapy|
Crystal therapy (Jade/Tourmaline)
|103-159°F||✅ $139 on Amazon|
|Ereada Infrared Heat Pad||With PEMF (magnetism)||Far & Mid Infrared Therapy|
Crystal Therapy (Amethyst)
|86 - 158°F||✅ $445 at Ereada|
|Medicrystal Mini Mat||Most Therapeutic||Near & Mid infrared|
7 types of crystals
|86 - 158°F||✅ $349 at Medicrystal
|iReliev Infrared Heating Pad||Best Budget||Far Infrared Therapy|
Crystal Therapy (Jade/Tourmaline)
|55 - 160°F||✅ $79 with code meital20 at iReliev|
1.🥇 UTK Infrared Heating Pads Best Value
The UTK infrared heating pads are our top choice for several years, and I own one for almost 5 years – for good reasons:
The company has a good reputation and is a long-time player in the infrared technology world, and they offer great customer service (we know by personal experience!)
The IR pads are well-built, sturdy (yet flexible and can be folded), last for years, and deliver high temperatures and low EMF radiation.
This is also one of the most reasonably priced Zero EMF heating pads you will find.
The jade and tourmaline release negative ions and provide additional health benefits, such as stress relief, and the flexibility allows you to wrap it around curvy areas of your body – such as the legs.
- Heats up quickly and keeps the heat
- Extra-long electric cord
- Temp and time controller
- Available in multiple sizes.
- Comes with a handy carrying case.
- Can’t be machine washed due to the gemstones
✅ Available on Amazon ($140)
👉 UTK has also released a new Lower Back Infrared Belt – especially designed for lower back pain relief with infrared heat delivered via Jade stones. Since it’s smaller, the price is also smaller (less than $60!).
It can also be used for cramps or to wrap around aching joints, legs, and feet.
2. Ereada Infrared Heating Pads Best High End
The Ereada infrared heating pads (with negative ions and PEMF magnetism) are made in Korea for the past 20 years and are lined with high-grade natural, untreated Amethyst crystals from edge to edge.
This advanced EMF-free infrared heating system is based on twisted titanium wires in a copper net, silicon, and Teflon insulation to preheat the stones.
The soft and waterproof cover includes 3D air mesh pads to protect the pads that make them very comfortable for long treatments or even to sleep on.
There are 3 types to choose from:
1. The brown series – infrared emitting Amethyst stones (86~158°F) with no EMF emission, and 600v DC of Electrical Discharged Negative Ions – recharging your body during treatment. Come in 7 different sizes!
2. The Grey Series – bio-magnetic PEMF Amethyst mats – Amethyst stones are covered with high-end grey suede (heat and sweat resistant) and come with very low-frequency pulsation magnetic coils (adjustable!) – which create the magnetic field above the infrared mat – similar to the earth’s natural one.
The Gray Ereada mats are massive and include about 40-50% more crystals than the Amethyst mats of the same size from other manufacturers.
PEMF creates a natural Earth-like magnetic field to quickly restore the natural electrical field and create a recharging environment reenergizing your body (and mind).
Magnetism intensity is 100-400 gauss.
3. The Purple Series – with permanent Magnets and Red Light 660Nm Photon LEDs, PEMF, and negative ions.
There are 12 pcs of static magnets throughout this professional mat (300 gauss intensity) and 12 photon therapy LEDs.
The company has great customer service and a reliable warranty (the package even arrives with a prepaid return shipping label, in case you have any trouble with it!)
Ereada Infrared Heating Pads Pros
- Most versatile and high-grade infrared heating pads on the market
- Include adjustable PEMF therapy and negative ions – to powerfully recharge your body (naturally)
- High-grade Amethyst crystals, certified as A or A+ grades and tested by the Korean Gemological Institute
- Come in many sizes to choose from
- The cover is high quality, washable, and comfortable for sleep
- Great customer service
- Warranty is for personal and commercial use
- Lifespan is 3-4 times longer than pads made in China
- More expensive than most IR heating pads (but for good reasons)
- Warning – people with pacemakers and electronic implants are forbidden to use it
✅ Available at Ereada (prices vary according to features)
3. Thermotex Platinum Heating Pad Most Portable
The Thermotex IR heating pad does not come with natural stones but uses carbon fiber to emit infrared rays all the way to your muscles, nerves, and bones.
Some claim carbon fiber is less efficient than jade/tourmaline stones for infrared treatments, but users still love this comfortable and flexible heat pad, and the fact that it is easy to carry and take with you anywhere.
Plus, carbon fiber is used in all portable infrared saunas on the market and has proven to be just as effective (though the EMF radiation tends to be a bit higher).
Another great bonus is the good Velcro strap that allows you to wrap this around your hips and back and keep it in place during your treatment.
However, we can’t seem to justify the higher-than-average price of it.
Thermotex Platinum Infrared Pad Pros
- Easy to keep in place with Velcro straps
- Can be used almost anywhere on your body
- Temperature up to 140 F
- Made in Canada, high-quality materials
- 3 heating elements
- Some people found it a bit stiff
- May emit some EMF radiation (the same as other small appliances in your home such as a light bulb)
✅ Available on Amazon ($259)
4. Medicystal Mini Mat – Most Therapeutic
As you lay down on the Medicrystal Mini mat, you’ll be greeted with no less than 7 types of healing crystals (untreated, unpainted, and 100% Natural) crushed into thousands of pieces.
They are all used to deliver the healing infrared rays and negative ions, along with 6 red and near-infrared LEDs (660-980 nm) to treat your skin, and 2 pieces of 1450 Gauss Quadrupole Magnets – creating a 2-inch deep static magnetic field.
The Medicrystal mini mat is the most versatile and holistic infrared heating pad you can find in 2023, and all these healing therapies are not enough, you get an EMF-free heating system, and adjustable temperature settings with a timer – through the controller.
It is easy to carry around with the bonus carrying bag you get, and it comes with a multilayer fitted waterproof cover to protect the mat from Sweat, dust, and spills.
Medicrystal Mini Mat Pros
- Covers the entire back and neck
- 3 healing therapies – 7 crystals, LED light therapy, and magnetism (optional)
- Storage and carry bag, protective cover
- Easy to set-up and use
- EMF free
- Adjustable temperatures and treatment time
- Comfortable surface
- Only 1-year warranty (but excellent customer service, based in the USA)
- Is not flexible (can not be used on a chair)
✅ Available at Medicrystal ($349 with free shipping)
👉 Check out our MediCrystal Mats comparison!
5. HealthyLine Infrared Heating Pads – Best Budget
The Healthy Line far infrared heating pads are composed of Jade and tourmaline stones ensconced in circular meshes across the length of the Heating pads, come with a digital controller, and contain EMF protection layers.
This FIR heating pad could be a good alternative for the UTK heating pads, but we’ve seen over the years that the company tends to often run out of supplies or disappear from stores, which never happens with the UTK brand.
Also, some consumers claim that you can not return this item if it’s defective.
- Jade and Tourmaline stones emit infrared heat
- High-quality materials, durable
- Adjustable temperature
- LED remote control
- Made in the USA
- Comes in multiple sizes
- No session timer
- Unreliable customer service
✅ Available on Amazon ($115)
6. Therasage Infrared Heating Pad – Full Spectrum Infrared Heat
The Therasage infrared healing pad (new upgraded model) is the only full-spectrum heating pad on this list. Full spectrum means that the infrared radiation includes all three levels of infrared heat (near, mid, and far), compared with just one of the levels in other pads.
Each level has its own distinct characteristics, frequency ranges, and benefits. Here you’ll get the benefits of all 3 frequencies.
The small pad has 60 Jade stones to deliver therapeutic infrared rays, the cover is made with natural bamboo, and the pad is waterproof.
The controller allows you to set the treatment to any amount of time up to 6 hours, and the cord is conveniently long. The pad comes with a very useful carrying bag.
How Do Infrared Heating Pads Work?
IR heating pads deliver far-infrared rays (the invisible part of the sunlight spectrum, felt as heat) either through semi-precious stones (Tourmaline/Jade/Amethyst) or carbon fiber material deep into your body tissues – all the way to your muscles, joints, and spine.
The human body absorbs far-infrared heat and produces this type of light energy on its own, making this specific heat energy treatment completely natural.
The thermal effect of IR rays causes increased blood flow quickly, which helps deliver pain-relieving and healing blood components to arrive better and more quickly to the injured area.
How Much Do Infrared Heating Pads Cost?
The price of infrared heating pads ranges from $65 to $800 and more (for full-body size or extra healing therapies) and is based on the material (Jade/Tourmaline pads are more expensive than carbon fiber), the size and treatment area, brand reputation, EMF shielding, and safety components.
These pads will only fit small treatment areas in your body and will have only basic features. Jade pads are always a better choice since they come with EMF shielding, and the stones emit natural negative ions.
Mid-range far infrared heating pads cost between $110 to $150.
They are the best-value pads because they are larger, and they include a digital controller, natural stones, and negative ions. Our top recommendations are the UTK small infrared heating pad, and the iReliev FIR heating pad.
High-end infrared heating pads cost between $250 to $800 and are usually medium-large size, with jade/tourmaline/amethyst stones, and some of them include PEMF therapy.
Our top recommendation is Medicrystal infrared heating pads or Ereada infrared heating pads.
How Do You Use an Infrared Heating Pad?
Infrared heating pads are very simple to use. All you have to do is place them over the problem area (or the root-cause area, for example, the lower back if you have sciatica), choose a temperature setting and treatment time, and relax.
When treatment is over, the IR heat pad will automatically shut off, and if you don’t comfortably fall asleep, you’ll feel completely relaxed, rejuvenated, and many times – pain-free.
You can use it every day, and some people use it twice or more a day, for 30-45 minutes – with no side effects.
Who Can Benefit from Infrared Heating Wraps & Pads?
Anyone with an acute injury or chronic condition involving all types of pain and inflammation can greatly benefit from an FIR heat pad, including people with:
- Muscle aches and pains
- Muscle spasms
- Hip pain
- Arthritis pain, joint pain, and stiffness
- Menstrual cramps
- Nerve pain from a pinched nerve and Peripheral Neuropathy
- Heel spurs
- Foot pain
- Chronic fatigue
- Overweight (use a full-body wrap or a red light therapy mat)
Infrared Heating Pads FAQ
Is an Infrared Heat Pad Better than a Regular Heat Pad?
Infrared rays penetrate deeper into your tissues – up to 3-5 cm deep – and reach your muscles, nerves, joints, and spine. Regular heating pads mostly heat your skin.
👉 See everything you need to know about infrared vs. regular heating pads
Can You Sleep On An Infrared Heating Pad?
The combined effect of warmth and relaxation is a perfect solution for a good and deep sleep. However, we advise you to not sleep the entire night with it, to avoid overheating of the skin and dehydration.
Most IR pads come with a timer that you set to automatically shut off after you fall asleep.
Does Infrared Light Penetrate Clothes?
Yes, infrared rays can penetrate through clothes, bandages, and dressings. In comparison, red light therapy, which is visible light, does not penetrate through bandages or clothing (unless it is high strength).
To your health and happiness,
Gale GD, Rothbart PJ, Li Y. Infrared therapy for chronic low back pain: a randomized, controlled trial. Pain Res Manag. 2006;11(3):193–196.
Masuda A, Koga Y, Hattanmaru M, Minagoe S, Tei C: The Effects of Repeated Thermal Therapy for Patients with Chronic Pain. Psychother Psychosom 2005;74:288-294.