14 Health Benefits & Uses of Infrared Therapy

infrared light therapy benefits

If you’ve heard of infrared therapy, you probably think of pain relief, detox, or maybe calorie burning. But did you know this powerful technology has over 13 proven health benefits—most of which are completely under the radar? And here’s the best part: You don’t have to book expensive spa sessions or medical treatments to get … Read more

Infrared Foot Massagers Benefits & Top Picks (2025)

infrared foot massagers

If you think that using an infrared (heated) foot massager is just another way to relax your tired and aching feet at the end of the day – think again. Infrared foot therapy is a natural and cost-effective treatment that is a must for people who suffer from poor blood circulation, heel pain (Plantar Fasciitis), … Read more

The 5 Best Wrist Heating Pads & Wraps (for Carpal Tunnel/Arthritis)

heated wrist wraps

The wrist – always on the move, constantly in action-  is one of the most vulnerable parts of our body. It’s no wonder that athletes often face the wrath of wrist tendonitis. But it’s not just athletes who suffer; people with conditions like arthritic hands, rheumatoid arthritis, or carpal tunnel syndrome find their wrist and … Read more

Heated Socks for Neuropathy: Infrared (Ceramic) or Electric?

heated socks infrared vs. electric

Heated socks can do much more than just warm your feet. They can help you recover from injuries, boost blood circulation, and relieve symptoms of Neuropathy, heel pain, diabetes, poor circulation, arthritis, and more. However: There are a few important differences between infrared socks and battery-powered (electric) socks. Choosing the correct type of heated socks … Read more

The 7 Best Infrared Light Therapy Devices (For Pain Relief)

best infrared therapy devices for pain relief

Key Takeaways Infrared therapy offers safe, low-cost pain relief without invasive procedures. Athletes and chronic pain sufferers benefit from faster healing and drug-free relief. Infrared light therapy treats various pains, including musculoskeletal injuries, neuropathy, wounds, fibromyalgia, and muscle tension (see all proven benefits). I’ve researched and tried some of the best infrared therapy devices to … Read more

What is the Best Homedics Foot Massager in 2025?

homedics foot massagers reviews and comparison

How do you choose from the 8 different models of Homedics Foot Massagers? What is the best Heated Homedics foot massager – for Plantar Fasciitis, Neuropathy, poor blood circulation, Arthritis, or any other condition that causes foot pain? This post contains affiliate links, at no extra cost to you. To help you find the best … Read more

Can Infrared Light Therapy Relieve (and Heal) Knee Pain?

How to Use Infrared Therapy for Knee Pain, and the best infrared knee wraps and home devices.

Is there a safe, non-invasive, drug-free, low-cost, and highly effective way to relieve your knee pain and heal your knee? Yes—photobiomodulation (PBM), often called low-level laser therapy (LLLT) or red/near-infrared (NIR) light therapy, is a non-invasive, drug-free option with a strong safety profile that’s shown in randomized trials and meta-analyses to reduce pain and improve … Read more

The 6 Best Knee Heating Pads and Wraps (Infrared/Gel/LED)

best knee heating pads wraps massagers

Infrared knee heating pads, braces, and wraps are specifically designed for the curvy shape of your knee while emitting deep-penetrating infrared heat –  all the way to your muscles, bones, and nerves. When you combine the benefit of wrap-around design with infrared heat therapy, you’ve got the best natural method to relieve knee arthritis, knee … Read more

UTK Infrared Heating Pad Review & Trial

UTK heating pads reviews

UTK infrared heating pads make a variety of jade, amethyst, and tourmaline heating pads that combine far infrared heat (FIR), and Negative Ions. But, are the UTK heating pads worth the investment? do they deliver the claimed benefits? are they safe? what’s the difference between all the models?  I own a couple of UTK heating … Read more

37 Fascinating Facts about Infrared Radiation (IR Rays)

37 Mind Blowing Facts about Infrared Radiation (IR Rays)

Infrared waves are a type of electromagnetic radiation with wavelengths that are longer than those of visible light, positioned on the electromagnetic spectrum between red light and microwaves. Infrared radiation, also known as infrared rays – the invisible rays of natural sunlight –  has literally thousands of applications, most of them you haven’t heard about, … Read more