The 6 Best Portable Infrared Saunas (Blankets & Tents)

Is there a low-cost (and effective) alternative for the expensive home infrared sauna?

The answer is YES.

A portable infrared sauna.

While most home infrared saunas cost at least $1500 per unit (and up to $5000), the average personal infrared sauna (blanket/tent/pod) costs less than half this price and is just as effective.

best portable infrared saunas

Portable infrared saunas include infrared sauna tents, infrared sauna blankets, and infrared sauna domes.


Where do you find a high-quality and safe portable infrared sauna?

The answers are here.

We’ve researched and found the 6 best low EMF, safe, and effective portable infrared sauna tents, pods, and blankets of 2024 – to help you make the best decision for your health.

👉 In a Hurry?

see our comparison table first, or jump to our portable infrared sauna reviews!

Portable Infrared SaunaTypeTemperature SettingsEMF RatingPrice
🥇Higher Dose
higher dose portable sauna blanket
Best Infrared Sauna Blanket
1-8 levels (68-158 F) 1-5 mG EMF $594 with code MEITAL75 at Higher Dose
Free shipping
Durherm Portable Infrared Sauna
durherm portable personal infrared sauna
Best Infrared Sauna Tent
104 -140 F0.15 mG EMF
$549 on Amazon
Heatwave Rejuvenator
heatwave rejuvenator portable FIR sauna
Best Budget
Up to 150 F2.5 mG EMF
$101 on Amazon
Sauna Space Near Infrared Sauna Tent
Best Near Infrared Sauna
Infrared bulbs0-1 mG EMF$3510 at Sauna Space
Free shipping
100-day trial

Wooden Infrared Sauna vs. Portable Infrared Sauna

Compared to a wooden FIR sauna, a portable infrared sauna is portable, and can be easily packed and taken away with you or moved around your home – without it taking too much space.

It uses the same infrared technology as wooden saunas, it heats just the same and faster, and the power consumption is lower. And you get all the health benefits of an infrared sauna.

Also, a portable IR sauna is easier to operate and maintain, requires no assembly, and it can be used without clothing. It is more energy-efficient than traditional saunas.

Your head stays out of the sauna, which allows you to talk on your phone or watch TV.

1. Size

No doubt you’ll need more space to accommodate a Wooden sauna.

Wooden Sauna sizes vary, but the average is 5 x 6 feet and can reach up to 7 x 8 feet. Portable saunas can be folded and take up very little space.

2.  Infrared Heating Elements

Wooden IR saunas mostly use carbon & ceramic far infrared heaters while portable saunas use carbon fiber or near-infrared bulbs.

You can achieve the same temperature and deep heat in a portable sauna as in a wooden sauna.

3. EMF Radiation

Since portable IR saunas are smaller and your body is closer to the infrared emitting material, most portable saunas radiate more EMF than a wooden sauna.

The best 2 person infrared saunas use EMF shielding elements to reduce exposure to electromagnetic radiation.

4.  Space Inside the Sauna

The smallest wooden sauna can accommodate 2 people.

A portable IR sauna can only be used by 1 person. Potentially, you can save electricity by allowing 2 people to use a home sauna, which you can’t do with the portable one.

Also note that when you use a portable sauna, your head stays out during treatment.

5.  Extra Features

You can add many accessories to a wooden sauna, such as chromotherapy (LED lights), a music system, etc.

You won’t find these features in a portable sauna.

6.  Price

Portable IR saunas cost much less than wooden saunas, about 1/3 of their price, yet they are just as effective as wooden saunas for your health purposes.

A portable IR sauna is a container intended to raise your body temperature and emit deep-penetrating infrared rays, to provide many amazing health benefits, including:

  • Pain relief
  • Full body detox (toxin and heavy metal release)
  • Stress Relief and deep relaxation
  • Weight loss (calorie burning)
  • Improved sleep
  • Immune system boost
  • Increased blood circulation
  • Skin anti-aging
  • Mental clarity and better focus
  • Anxiety reduction (through activating the parasympathetic nervous system)

The 6 BEST Portable Infrared Saunas (Low EMF)

Below you’ll find only high-quality and safe portable infrared sauna tents, pods, and blankets – researched and checked by us – for 2024.

 1.🥇 Higher DoseBest Infrared Sauna Blanket 

Though most people use infrared sauna blankets for weight loss (you can burn 500 calories in one full treatment), you can use them to get all the health benefits of infrared therapy – including full body detox, pain relief, blood circulation boost, anti-aging, and more.

Infrared sauna blankets are similar to heavy sleeping bags; you enclose yourself in one as it emits infrared rays and builds body heat.

They are compact, lightweight, 100% portable, require no setup, easy to operate, and can be used in bed, on the floor, or in a chair.


Since you are wrapped in the blanket, you are very close to the IR-emitting material, so it’s essential to get a LOW EMF sauna blanket!

Here’s our top recommendation for a Low EMF infrared blanket in 2024:

best infrared sauna blanket
Higher Dose Infrared Sauna Blanket – 2024 Top Pick – view at Higher Dose
  • Infrared technology – carbon fiber and therapeutic crystals (Amethyst/Tourmaline)
  • EMF radiation – lowest on the market
  • Material: Waterproof Polyurethane (PU) fireproof cotton
  • Temperatures 58 F – 158 F
  • Warranty – 1 year/14-day returns

The celebrity-favorite Higher Dose infrared blanket is the most popular low EMF infrared blanket, and for good reasons:

The new model now has a full Amethyst layer for an even and natural infrared ray emission, a Tourmaline layer (for generating negative ions), a clay layer for balanced heat, a charcoal layer (to amplify the detox process), and a medical-grade magnetic strip (for even more blood-circulation boosting).

low emf infrared sauna blanket

This high-quality and comfortable blanket will turn you into a sweaty burrito in no time, is easy to use, and is made with 100% toxin-free materials.

Treatment time is 50 relaxing minutes (increase the heat gradually!), which will detoxify you, take away your aches and pains, and leave you stress-free, bloat-free, and ready to take on the world.

folded FIR sauna blanket

The blanket is easily folded and could fit under a bed, into a suitcase, and in a car – great for travel as well.

Dr. Stork and Dr. Batra of The Doctors day-time show tried the Higher Dose and reported a good sweat and a warm and relaxing feeling. They recommend it to people who want sauna treatments and do not have a home sauna to cut costs significantly.


  • The new model is well made and easy to use
  • Powerful enough to produce sweat even if you are an experienced sauna user
  • Produces negative ions
  • Has 2 therapeutic crystal types inside and a magnetic layer


  • High initial investment (but using my code MEITAL75 gives you a $105 discount!)
  • No accessories

Available at Higher Dose ($594 with coupon code MEITAL75)

👉 Did you know? red light therapy is proven to reduce fat cells and cellulite appearance!

2. Durherm Infrared Sauna Tent – Lowest EMF 

best infrared sauna tent low EMF

  • Size – 31.5″ W x 33″ D x 41″ H
  • Weight – 25 lbs.
  • Temperature settings – 104-140 F, and the air inside reaches up to 130+ F

Through our research, the Durherm far-infrared personal sauna is the best one for the money.

It is almost EMF-free, it is well-built to last for years, it uses the semi-precious Tourmaline stone panels to emit infrared rays, and it is large, which allows you to place yourself far enough from the EMF radiation and stay comfortable.

It also comes with the most accessories – including a foldable chair, IR footpad, washable neck collars, and a controller.

EMF radiation – Through our research, this IR sauna emits only 3mG anywhere inside (measured with a Trifield meter), proving the company’s claim that the sauna produces almost no EMF radiation.

Infrared technology – ultra-thin carbon fibers and tourmaline panels. Tourmaline is a semi-precious stone that emits natural IR rays when heated and has many more health benefits, such as producing negative ions.

It is commonly used in the best infrared heating pads and mats.

low emf portable infrarerd sauna tent
Easy to move around and operate

Available on Amazon ($549)

Accessories – heated Foot-pad, sports chair, 2x Terry Cloth Neck, foam pad

3. Heat Wave Rejuvenator – Best Budget

best budget portable infrared sauna tent for 1 person

  • Size – 33.5″ x 28″ x 38″
  • Weight – 18 lbs.
  • Temperature settings – 5 heat settings up to 150 F

The Radiant saunas IR sauna is much less expensive than the Durherm sauna and is our second choice for the best far infrared portable sauna in 2024.

It is energy efficient, but the EMF radiation is a bit higher than the Durherm.

It uses carbon heating panels, placed evenly inside – for steady and even heat, and includes an air ionizer and some great accessories, including a canvas chair and a heated floor mat.

Infrared technology – 3 carbon heating elements, sealed by PET material (which is eco-friendly).

EMF radiation – through our research, this sauna emits about 15 Mg in the center, which is not as low as our first choice but is still considered safe.

Controller – with 6 automatic time settings.

Accessories – comes with a foldable canvas chair, neck collar, beach towel frame, heated footpad, foam floor mat, and an ionizer.

heatwave rejuenator far infrared sauna review
Easy-to-use controller and holes for your hands

Rejuvenator Pros

  • Easy setup
  • Great accessories, especially the heated floor pad to treat your feet
  • Relatively low-priced
  • Foldable and portable, can be used anywhere
  • Has an auto shut-off safety feature


  • No heating panels in the front
  • Some heat escapes through the neck area
  • You’ll need to use towels to prevent sweat all over the chair and foot pad

Available on Amazon ($101)

4. Sauna Space – Best Portable Near Infrared Sauna 

best portable near infrared sauna
Sauna Space portable near infrared sauna – view at Sauna Space

The Sauna Space near-infrared sauna tent is the best NEAR infrared sauna on the market – and emits zero EMF radiation.

(Unfortunately, that’s why it’s the most expensive one)

This handmade near-infrared sauna, which is made in the USA, uses 4 high-power near-infrared heat bulbs (on a ready-made light panel) inside a cabana enclosure made with high-quality natural materials.

Near-infrared light is known to be more deep-penetrating than far-infrared light and emits close to zero EMF.

Here’s why we love this hand-made beautiful portable sauna:

  • 100% natural materials (chemical-free cotton and zero VOC-rated, hypoallergenic wood and bamboo)
  • full spectrum light emission that peaks in the near-infrared region (600-950nm)
  • Almost zero EMF tungsten heat lamps
  • Handmade stool
  • You can plug it anywhere on a standard outlet, no special wiring is needed
  • Operating the sauna will only cost about $0.16 per hour of use
  • 100 Day Money-back guarantee (free trial)

Available at SaunaSpace ($3510 with a 10-year warranty and a 100-day trial)

  • Entrance Width: 52 inches
  • Rear Width (where Light Panel is mounted): 24 inches
  • Depth: 52 inches
  • Height: 63 inches
  • Setup time: 30 mniutes max (1 person, tool-free!)

Note: You can buy only some of the parts. For example, you can only buy the 4-bulb light panel and use it in your bathroom.

tungsten infrared sauna panel

See 9 INCREDIBLE infrared sauna benefits & results from people worldwide – including chronic fatigue, muscle pain, joint pain, cellulite reduction, and more!

5. Relax Sauna Portable Sauna – Hottest Infrared Sauna Tent

low emf portable infrared sauna
Relax Sauna Far Infrared sauna tent – view on Amazon
  • Size-  31.5″ x 31.5″ x 45″
  • Weight – 26 lbs.
  • Temperature – up to 170 F

This high-quality low-EMF infrared sauna tent emits only 1.3 mG on the chair in the center of the inside tent and is one of the highest-rated FIR saunas on Amazon.

The company claims that the Relax Sauna produces 95% FIR at 4 – 14 microns, as compared to 30%-50% useable FIR in other saunas, and it is definitely the hottest portable infrared sauna on the market (though you can select the number of operating heaters to customize your treatment).

Plus, pre-heating time is literally just a few seconds. And, the chair is more than a folding camping chair compared with other sauna tent chairs.

However, the fan noise is a bit loud, and the price is well above average.

Infrared Technology – ceramic radiators that are FDA-cleared medical devices.

EMF – this is a very low EMF FIR sauna (most EMF is near the feet area)

Storage – this sauna can be folded like a windshield sunshade and you can slip it into a free-provided carry bag and take it with you when you travel as well.

relax saunas portable sauna review

Tent Material – special nylon fiber tested and approved for high temperatures without outgassing. No PVC materials.

Cost to operate – through our research, we’ve found that if you use the Relax Sauna for an hour every day, the average increase in your energy bill should only be about $4-$5.

Available on Amazon.($1500)

6. Tuning Dome Portable Infrared Sauna – Best Sauna Dome

dome infrared sauna
Best portable infrared sauna dome – view on Amazon
  • Infrared technology – Active Carbon Fiber Heating
  • Temperature settings – 35 – 85 degrees Celsius
  • Warranty 1 year

Portable infrared sauna domes are designed to deliver infrared rays just like tents. The only difference is the arc design, which allows you to lie down and relax – instead of sitting upright on a chair.

This special design allows people with difficulty sitting up straight for the entire detox treatment to also enjoy infrared home saunas.

The Tuning Dome Ray sauna uses active carbon fiber heating elements and bio-ceramic heaters to deliver infrared rays (7-15 micron wavelength), uses very little electricity, can be carried anywhere, and is easy to set up, with variable temperature and time settings.

This foldable FIR sauna dome comes with a carrying bag and a controller with 3 times settings, and 3 temperature settings (35℃ – 85℃)

Foldable, lightweight, and easy to carry

The dome won’t cover your entire body in one treatment, but you can place it anywhere over your body when you lay down on your bed, your sofa, or a carpet.

The body part you are treating must be naked, and you can use it twice a day for 30-60 minutes. However, note that this is a relatively high EMF sauna, not fit for sensitive people.


  • Made in Korea
  • Foldable and easily portable
  • Low power consumption


  • Does not cover the entire body in one treatment
  • High price

Available on Amazon.($550)

Sauna Blanket vs. Sauna Tent

While both sauna blankets and sauna tents are lightweight and portable, a sauna blanket is usually a bit easier to fold, store, and move around than a sauna tent (which always comes with a chair), and does not require any installation or setup.

However, since a sauna blanket comes in direct contact with your skin, you have to wear thin clothing when you use it, compared with a sauna tent, which can be used without clothing and does not touch your skin.

The heating elements inside a sauna blanket (which emit some EMF radiation) are much closer to your body, so it is critical to choose a low-EMF and high-quality sauna blanket.

In a sauna tent, heating elements are placed further away from your body (but not far enough to emit zero EMF).

Both infrared sauna types need to be tested for low EMF radiation.

Are Portable Infrared Saunas Effective? 

A portable infrared sauna works in the same way as a regular infrared sauna.

It uses either carbon panels or carbon fibers to emit deep-penetrating light in the infrared wavelength, or near-infrared bulbs to emit the near-infrared wavelength.

It keeps the heat generated surrounding you through either a closed tent, a pod, or a blanket that covers your entire body – except your head.

It is cost-effective to run, offers convenience, and can be a more affordable alternative to traditional built-in saunas.

However, it’s important to consider factors such as size limitations, durability, and heat efficiency when deciding if a portable sauna is worth the investment

Is the EMF Radiation in Portable Saunas Higher? 

portable infrared sauna EMF radiation

Since portable IR saunas are smaller, your body is closer to the infrared-emitting material – which almost always emits high electromagnetic radiation.

That’s why it’s important to only buy a SAFE and low EMF portable infrared sauna, with EMF-blocking elements inside.

EMF radiation in the Interior and above (where your head would come out) should range between 5-15 milligauss, and no more.

There are no EMF-free infrared saunas, and if you see a brand advertises this, it is false advertising.


Portable infrared saunas can be the most cost-effective way to treat your entire body with wonderfully effective infrared rays.

Whether you go for an infrared sauna tent, dome, or blanket – make sure to only buy a LOW EMF sauna, to enjoy the health benefits – without “cooking” yourself in EMF radiation.

Have questions? concerns? Use the comment section below (we answer everyone), or message us directly on our Facebook page.

To your health and happiness,


Meital James
Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

6 thoughts on “The 6 Best Portable Infrared Saunas (Blankets & Tents)”

  1. Thank you for the great info! Based on it I have purchased Radiant Saunas FIR Rejuvenator. But then I found that a safe level of EMF is 3mG and below. In your research this sauna emits 15mG, means it is not safe? Please explain.

  2. Hi Meital, Thanks for the 2020 information on Infra Red saunas. Can you help with similar info on heated jackets using infrared carbon fibres which are also available on Amazon? I am interested in the safety aspect as these jackets are meant for outdoor use for walkers ,cyclists etc. for long periods of time. They are powered by power banks which last 4 – 8 hours. I have just bought one and also sent one to a friend forChristmas and would like to know if this type of use is considered safe. I live in UK. Thanks, Violet.

    • Hi Violet :) Generally, infrared heated jacketsare safe. I would just check the EMF radiation because the power banks emit radiation so a good jacket would have EMF shielding. Other than that, it’s definitely safe and very helpful :)

  3. Thanks for your message. We have a Durherm that I am using, but my husband is much taller than me and says he is uncomfortable in it, needs more room. Do you know of any of the less expensive ones that would fit a very tall man? He is six foot three inches tall and has very long legs, especially!


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