The 7 Best Portable Infrared Saunas (for 1 Person) of 2021

Is there a low-cost (and effective) alternative for the expensive home infrared sauna?

The answer is YES.

A portable infrared sauna.

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📢 If you make a wise buy, this device can be the most practical wellness purchase you’ll ever make.

But:

Where do you find a high-quality and SAFE portable infrared sauna?

The answers are here.

👉 In a Hurry? see our comparison table first, or jump to our portable infrared sauna reviews!

	Type	Temperature Settings	EMF Rating	Price
Higher Dose	Best Sauna Blanket Jump to Review	1-8 levels ( 68 - 158 F)	0-1 mG EMF	Save $75 with coupon code INFRAREDLIGHT75 - at Higher Dose
Durherm	Best Infrared Sauna Tent Jump to Review	104 -140 F	0.15 mG EMF	Check Price on Amazon
Radiant Saunas	Best Budget Jump to Review	Up to 150 F	2.5 mG EMF	$188 at Home Depot
Sauna Space	Best Near Infrared Sauna Jump to Review	Infrared bulbs	0-1 mG EMF	$2999 at Sauna Space
Relax Saunas	Highest Rated on Amazon Jump to Review	120 - 140 F	0.17 mG EMF	Check Price on Amazon
Crystal Ray Infrared Sauna Dome	Best Sauna Dome Jump to Review	95 - 185 F	50 mG (high)	Check Price on Amazon

The Unique Benefits of a Portable Infrared Sauna

The obvious benefit is portability. You can easily pack it up and take with you, move it around your home and store it without taking much space.

👉 Other benefits are:

• Easy to operate, requires no assembly
• An infrared sauna tent can be used naked, which makes the IR absorption optimal
• Since your head stays out of the sauna, you can watch TV, talk on the phone or read a book while you use it
• They heat up just as fast as regular infrared saunas and sometimes faster. The temperature range is also usually the same.
• Portable saunas include an auto shut off just like all saunas
• Low power consumption

A portable IR sauna is a container intended to raise your body temperature and emit deep-penetrating infrared rays, to provide many amazing health benefits, including:

• Pain relief
• Full body detox (toxin and heavy metal release)
• Stress Relief and deep relaxation
• Weight loss (calorie burning)
• Improved sleep
• Immune system boost
• Increased blood circulation
• Skin anti-aging
• Mental clarity and better focus
• Anxiety reduction (through activating the parasympathetic nervous system)

👉 See ALL the 14 proven benefits of infrared therapy – you’ll be amazed, we promise.

The 7 BEST Portable Infrared Saunas (Low EMF)

Below you’ll find only high-quality and safe portable infrared sauna tents, pods, and blankets – researched and checked by us – for 2021.

Here’s a time-saving comparison table, and below you’ll find our full review for each sauna:

Best Infrared Sauna Blankets (Lay Down)

Though most people use infrared sauna blankets for weight loss (you burn 500 calories in one full treatment), you can use them to get all the health benefits of infrared therapy – including full body detox, pain relief, blood circulation boost, anti-aging, etc.

Infrared sauna blankets are similar to heavy sleeping bags; you enclose yourself in one as it emits infrared rays and builds body heat.

They are compact, lightweight, 100% portable, require no setup, easy to operate, and can be used in bed, on the floor, or in a chair.

Attention

Since you are wrapped in the blanket, you are very close to the IR emitting material, so it’s very important to get a LOW EMF blanket!

Here are the only 2 Low EMF infrared blankets of 2021:

1. Higher Dose Low EMF Infrared Sauna Blanket Best Sauna Blanket

The celebrity-favorite HIgher Dose infrared blanket is the most popular low EMF infrared blanket, and for good reasons:

The new model now has a full Amethyst layer for an even and natural infrared rays emission, a Tourmaline layer (for generating negative ions), a charcoal layer (to amplify the detox process), and a medical-grade magnetic strip (for even more blood-circulation boosting).

This high-quality and comfortable blanket will turn you into a sweaty burrito in no time, is easy to use, and is made with 100% toxin-free materials.

Treatment time is 60 relaxing minutes, which will detoxify you, take away your aches and pains, and leave you stress-free, bloat-free, and ready to take on the world.

The blanket is easily folded and could fit under a bed, into a suitcase, and in a car – great for travel as well.

The Higher Dose blanket is our #1 choice for the best Low EMF infrared sauna blanket of 2021!

✅ Higher Dose Cost – the best price and warranty are found on the official site. (Don’t forget to use our coupon code INFRAREDLIGHT75 to save $75!)

• Infrared technology – carbon fiber and semi-precious stones (Amethyst/Tourmaline)
• EMF radiation – none
• Material: Waterproof Polyurethane (PU) fireproof cotton
• Temperatures – 58 F – 158 F
• Warranty – 1 year/14-day returns

👉 Did you know? red light therapy is proven to reduce fat cells and cellulite appearance!

2. MiHigh Sauna Blanket

Our runner-up is the MiHigh Sauna Blanket for weight loss, detox, and pain relief.

The MiHigh is easy to put together, comes with a control box, and all you have to do is connect it and set your temperature and time with the controller.

The interior is a polyurethane material with a waterproof liner that prevents your sweat from soaking your surroundings, and the exterior is made with high-quality leather.

The whole MiHigh unit is quite compact, in comparison with other sauna blankets. It weighs 17.6 pounds, and when you go inside, it feels like lying under a weighted blanket (which is great for anxiety and stress relief).

The heat settings ranges from 95 to 165 degrees Fahrenheit. It takes 15-20 minutes to really heat up, and then another 10 minutes until you start sweating heavily, releasing all the “dirt” from your body, and burning calories.  MiHigh recommends spending 30 minutes to an hour inside.

✅ MiHigh Sauna Blanket Price – right now, you can save $74 and get the MiHigh for only $424 – at the official site!

The blanket comes with a fold-out box and a carry bag for maximum convenience and storage.

• Infrared technology – Carbon fiber.
• EMF radiation – according to the company, the EMF reading inside is only 1.2 – 2.3 mg
• Materials – high-quality leather exterior, and waterproof PVC interior (no phthalates)
• Temperature settings – 95 – 165 degrees Fahrenheit (temperature can be increased by increments of 5 C°)
• Warranty – 1 year, 30-day trial (free shipping for returns!)

Portable Infrared Sauna Tents (+Reviews)

Let’s start with the tents – here you’ll find 3 far infrared saunas and 1 near-infrared sauna:

1. Durherm Portable Infrared Sauna  Best Infrared Sauna Tent

Through our research, the Durherm far infrared sauna tent is the best one for the money in 2021.

Here’s why:

• This sauna is almost EMF free
• Well-built and lasts for years
• It uses the semi-precious Tourmaline stone panels to emit IR rays
• It is large, which allows you to place yourself far enough from the EMF radiation
• It comes with the most accessories – including a foldable chair, IR footpad, washable neck collars, and a controller.

EMF radiation – through our research, this IR sauna emits only 3mG anywhere inside (measured with a Trifield meter), proving the company’s claim that the sauna produces almost no EMF radiation.

Infrared technology – ultra-thin carbon fibers and tourmaline panels. Tourmaline is a semi-precious stone that emits natural IR rays when heated and has many more health benefits, such as producing negative ions.

It is commonly used in the best infrared heating pads and mats.

✅ Durherm Infrared Sauna Cost – while this is not the least expensive portable infrared sauna you can find, the safety, the ease of use, and accessories (for comfort!) make this one the best IR sauna tent for the money – in 2021.

Temperature settings – surface temperature on the heat panels is 104-140 F, and the air inside reaches up to 130+ F.

Warranty – 1 year

Accessories – heated Foot-pad, sports chair, 2x Terry Cloth Neck, foam pad

2. Radiant Saunas FIR Rejuvenator Portable Sauna 

The Radiant saunas IR sauna is  much less expensive  than the Durherm sauna and is our second choice for the best far infrared portable sauna in 2021.

It is extremely energy efficient, but the EMF radiation is a bit higher than the Durherm. It uses 3 low-EMF carbon heating panels, placed evenly inside – for steady and even heat, and includes an air ionizer and some great accessories, including a canvas chair.

Infrared technology – 3 carbon heating elements, sealed by PET material (which is eco-friendly).

EMF radiation – through our research this sauna emits about 15 Mg in the center, which is not as low as our first choice but is still considered safe.

Controller – with 6 automatic time settings.

Temperature settings – you can choose from 5 heat settings. The maximum temperature is 150 F. Heats up to max. temp. in 30 minutes.

Size – 33.5 x 28 x 38.1 inches

Weight – 18 lbs.

Accessories – comes with a foldable canvas chair, neck collar, beach towel frame, heated footpad, foam floor mat, and an ionizer.

✅ Radiant Saunas Cost – the Radiant Saunas sauna is one of the most affordable FIR units on the market. Check today’s price HERE.

3. Sauna Space Portable Sauna Best Near Infrared Sauna

The Sauna Space near-infrared sauna tent is the best NEAR infrared sauna on the market – and emits zero EMF radiation.

(Unfortunately, that’s why it’s the most expensive one)

This handmade near infrared sauna, made in the U.S, uses 4 high power near-infrared heat bulbs (on a ready-made light panel) inside a cabana enclosure made with high-quality natural materials. Near-infrared light is known to be more deep-penetrating than far-infrared light and emits close to zero EMF.

Here’s why we love this hand-made beautiful portable sauna:

• 100% natural materials (chemical-free cotton and zero VOC-rated, hypoallergenic wood and bamboo)
• full spectrum light emission that peaks in the near-infrared region (600-950nm)
• Almost zero EMF tungsten heat lamps
• Handmade stool
• You can plug it anywhere on a standard outlet, no special wiring needed
• Operating the sauna will only cost about $0.16 per hour of use
• 100 Day Money-back guarantee (free trial)

👉 More details

Entrance Width: 52 inches

Rear Width (where Light Panel is mounted): 24 inches

Depth: 52 inches

Height: 63 inches

Setup time: 30 minutes max (1 person, tool-free!)

✅ Sauna Space Price – this is the most expensive portable sauna you’ll find here, but we believe it’s well worth the price. Check today’s price at the official website.

Note: You can buy only some of the parts. For example, you can only buy the 4-bulb light panel and use it in your bathroom.

4. Relax Sauna Far Infrared Portable Sauna Highest Rated on Amazon

This high-quality low emf IR sauna tent emits only 1.3 mG is on the chair in the center of the inside tent and is one of the highest-rated FIR saunas on Amazon. The company claims that this sauna produces 95% FIR at 4 – 14 microns, as compared to 30%-50% useable FIR in other saunas.

Infrared Technology – ceramic radiators that are FDA-approved medical devices.

EMF – this is a very low EMF FIR sauna.

Storage – this sauna can be folded like a windshield sunshade and you can slip it into a free-provided carry bag and take it with you when you travel as well.

Tent Material – special nylon fiber tested and approved for high temperatures without outgassing. No PVC materials.

Cost to operate – through our research we’ve found that if you use the Relax Sauna for an hour every day, the average increase in your energy bill should only be about $4 – $5.

Size: 31.5 x 31.5 x 45.3 inches

Weight: 26 lbs.

✅ Price – it’s not the least expensive one, but if low EMF and quality matter to you – the Relax Sauna will give you a great return for your money. Check today’s price.

Portable Infrared Sauna Pods (Lay Down Infrared Saunas)

Portable infrared sauna domes are designed to deliver infrared rays just like tents, the only difference is the arc design, which allows you to lie down and relax – instead of sitting upright on a chair.

👉 This special design allows people with difficulty sitting up straight for the entire detox treatment to also enjoy infrared home saunas.

Here’s the only one we recommend:

1. Crystal Ray Portable Infrared Sauna Dome Best Sauna Dome

The KHP IR sauna dome uses Active Carbon Fiber Heating Elements & Bio-Ceramic Heaters to deliver infrared rays (7-15 micron wavelength), uses very little electricity, can be carried anywhere, and easy to set up, with variable temperature and time settings.

This foldable FIR sauna dome comes with a carrying bag and a controller with 3 times settings, and 3 temperature settings (35℃ – 85℃)

The dome won’t cover your entire body in one treatment, but you can place it anywhere over your body when you lay down on your bed, your sofa, or a carpet.

The body part you are treating must be naked, and you can use it twice a day for 30-60 minutes. However, note that this is a relatively high EMF sauna, not fit for sensitive people.

• Infrared technology – Active Carbon Fiber Heating
• Temperature setting – 35 – 85 degrees Celsius
• Warranty – 1 year

✅ Price – usually over $500, this one is not the most affordable IR sauna, but you can check today’s price on Amazon and see today’s price.

Do Portable Infrared Saunas Really Work? 

A portable infrared sauna works in the same way as a regular infrared sauna. It uses either carbon panels or carbon fibers to emit deep-penetrating light in the infrared wavelength, or near-infrared bulbs to emit the near-infrared wavelength.

It keeps the heat generated surrounding you through either a closed tent, a pod, or a blanket the covers your entire body – except your head.

You’ll get the same pain-relieving and detoxing benefits as a regular infrared sauna.

EMF Radiation in Portable IR Sauna vs. Regular IR Sauna

The only important difference is the EMF radiation (which is suspected to be health-damaging).

👉 Since portable IR saunas are smaller, your body is closer to the infrared emitting material – which almost always emits high electromagnetic radiation.

(Except for near-infrared saunas – as you’ll learn below)

That’s why it’s important to only buy a SAFE and low EMF portable infrared sauna, with EMF blocking elements inside.

EMF radiation in the Interior and above (where your head would come out) should be ranged between 5 – 15 milligauss, but we’ve found even lower EMF saunas, as you’ll see below.

Wooden Infrared Saunas vs. Portable Infrared Sauna

Are large, wooden IR saunas better than portable IR saunas?

Are infrared tents, pods, and blankets less effective than a full-size sauna?

Here’s a quick comparison between them:

1. Size

No doubt you’ll need more space to accommodate a Wooden sauna. Wooden Sauna sizes vary, but the average is 5 x 6 feet and can reach up to 7 x 8 feet. Portable saunas can be folded and take very little space.

2.  IR Heating Elements

Wooden IR saunas mostly use carbon & ceramic far infrared heaters while portable saunas use carbon fiber or near-infrared bulbs.

You can achieve the same temperature and deep heat in a portable sauna as in a wooden sauna.

3. EMF Radiation

Since portable IR saunas are smaller and your body is closer to the infrared emitting material, most portable saunas radiate more EMF than a wooden sauna.

The best 2 person infrared saunas use EMF shielding elements to reduce exposure to electromagnetic radiation.

4.  Space Inside the Sauna

The smallest wooden sauna can accommodate 2 people. A portable IR sauna can only be used by 1 person. Potentially, you can save electricity by allowing 2 people to use a home sauna, which you can’t do with the portable one.

Also note that when you use a portable sauna, your head stays out during treatment.

5.  Extra Features

You can add many accessories to a wooden sauna, such as chromotherapy (LED lights), a music system, etc. You won’t find these features in a portable sauna.

6.  Price

Portable IR saunas cost much less than wooden saunas, about 1/3 of their price, yet they are just as effective as wooden saunas for your health purposes.

Conclusion

Portable infrared saunas can be the most cost-effective way to treat your entire body with wonderfully effective infrared rays.

Whether you go for an infrared sauna tent, dome or blanket – make sure to only buy a LOW EMF sauna, to enjoy the health benefits – without “cooking” yourself in EMF radiation.

Have questions? concerns? Use the comment section below (we answer everyone), or message us directly on our Facebook page.

To your health and happiness,

Meital