Infrared Sauna Before and After: 9 Benefits & Results

You may have tried countless treatments, medications, and therapies, each promising a miracle but leaving you feeling disappointed.

But I’m guessing you haven’t given a fair shot to infrared sauna treatments.

An infrared sauna has an incredible ability to support your body’s natural healing processes without invasive procedures or harmful side effects.

Here’s the deal:

I’m not here to make false promises about infrared sauna results or claim to have all the answers. But what I can do is to show you just some of the amazing testimonials and stories from people around the world.

Are you ready?

Let’s go.

infrared sauna benefits and results

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I’ve already shown proof of infrared light therapy’s healing power when it comes to weight loss, improving immunity. pain relief, neuropathy and nerve regeneration, and much more. You can see the complete list HERE.

But what do the people say?

Through my ongoing research on the incredible infrared therapy, I’ve found a few mind-blowing success stories from people using their own home infrared sauna, and I just had to share them with you:

Infrared Sauna Before & After – 9 Incredible Testimonials

infrared sauna before and after

👉 RelatedDIY infrared sauna (for less than $100)

What’s the infrared sauna experience like?

There are thousands of testimonials easily found on forums, personal blogs, and discussion boards.

Here are just 9 of them, found in my ongoing research on infrared light therapy:

1. Back & Joint Pain Relief, Common Cold 

Tracey Black, author and wellness educator at has purchased her infrared sauna to help her husband, suffering from chronic back and joint pain.

Here’s what happened after they used their infrared sauna:

In just a couple of sessions, my husband noticed immediate results. He has low back and joint pain, and he said he felt pain relief pretty quickly. He started off at 130 degrees for 5 minutes, and worked his way up to 150 degrees for 30 minutes. He’s been using it consistently to help with his back pain – and now he can’t imagine life without it. The heat from the sauna and the sweating have been instrumental in helping him to get through the winter here in San Diego, which is usually a time when his joints and low back pain are at their worst.

One day Tracey’s husband decided to use their infrared sauna to treat the common cold, which has weakened him to the point he couldn’t go to work. Here’s what happened:

👉 Related: How to Use an Infrared Sauna to Boost Your Immunity

He sat in the sauna for 30 minutes, and said after he was done he felt like a new man. He didn’t feel sick at all and actually felt well enough to go to work. He had a headache, body aches, a stuffy nose and a mild cough. When he emerged from the sauna, he said he felt relief from most of the symptoms.

👉 Related: How to Use  Infrared Light Therapy for Arthritis.

radiant saunas portable infrared sauna
Radiant Saunas portable infrared sauna

2. Autoimmune Disease, Lymphatic issues, Joint Pain

Sarah Wilson, author of has tried an infrared sauna treatment to relieve lymphatic issues and joint pain from toxin build-up. Amazingly, she has experienced dramatic relief from the first treatment.

Here’s what she wrote after doing a few more infrared sauna treatments:

I’ve done it a number of times since, and it’s made a HUGE difference. I get a lot of lymphatic blockage and it bloats the right side of my body and my face. I also get joint pain from toxin build-up…and it all just… goes…. after a session in one of these. I can go in “thyroidy” and come out calm, enlivened.

granby outdoor infrared sauna
Grandby 3-person outdoor FIR sauna 

👉 Prefer an outdoor infrared sauna? Click the link to find the 4 best ones in 2023!

3. Chronic Neck Pain & Cellulite  

infrared sauna results for neck pain and cellulite
Kelly’s FIR hone sauna

In her well-researched post about infrared sauna benefits, Kelly from shared her story about her chronic neck pain caused by a car accident.

For 10 years she has tried everything she could think of to end the chronic, nagging pain, only to have it come back after each treatment.

And then she tried her first infrared sauna treatment:

After my first session I was hooked. Just three sessions a week for 3 months and my chronic neck pain was finally gone…and didn’t return.

This has led her to buy her own home infrared sauna.

Since then she has noticed her husband and her sleeping better, her hair getting thicker and growing faster, her skin becoming “baby soft” with reduced fine lines, cellulite reduction, and much more.

👉 See how to use Red Light Therapy for Hair Loss

4. Multiple Sclerosis

In the same post by Kelly, I noticed an interesting comment from one of her readers, Peter. Peter has shared his experience with infrared sauna treatments for dealing with Multiple Sclerosis.

In his words:

I have been using my Infrared Sauna since 2005 when I was diagnosed with MS. It has been my greatest treatment regime for battling my MS. By detoxing my body I have given my body a fighting chance to minimize the effects of my MS. My balance has improved greatly, the pain nearly unnoticeable and the fog has cleared up. The greatest measure of the benefits of the infrared sauna is many of my elisions have healed over and it is seen in the progression of my MRI’s …. No side effect the healing of the body ….

Isn’t that incredible?

infrared sauna blanket for weight loss
Higher Dose Sauna Blanket – $594 with coupon code MEITAL75 at Higher Dose

5. Glowing & Radiant Skin, Stress Relief

Alina Gonzales from has decided to try an infrared sauna pod to see if all the claims are true. After a one-time 40-minute treatment, she was hooked.

More than hooked actually:

After one 40-minute session, I am a full-on convert, devotee, groupie fangirl of the therapy that is infrared sauna pods. I am a sauna pod junkie.

Alina especially loved the skin benefits of infrared therapy:

When I emerged from the sauna pod room, one of the front desk people saw me and exclaimed, “Oh you got “the glow!’” I wasn’t near a mirror yet, and took what he said with a grain of salt. Until I went into the bathroom and saw my reflection, and my skin truly was glowing. Not oily, not sweaty, straight-up backstage model glowing…I continued to notice “the glow” for the next few days, and have already booked my next session… Not only did I see noticeable skin differences after one session, it was the most relaxing 40 minutes I’ve had since…probably being in the womb.

6. Fungal Infection, Chronic Shoulder Pain

This story was found on the Dr. Jack Cruise health forum:

I have a FAR infrared sauna and use daily… I had a bug bite on my arm that got infected and has been scaly/not healing , turned to some type of fungal infection for months. In 2 weeks time it was 90% healed. All skin seems to be feeling softer and looking better. With all the toxins in everything these days, if it helps to prevent disease it will be well worth it.
I had also been experiencing chronic shoulder pain for over a year – too much typing for extended periods. That too is 90% gone.

7. Fatigue, Back Acne, Acne Scarring, Blood Sugar Levels

Lauren, author of has shared her 3-month experience with infrared sauna treatments. She has invested in her own infrared sauna to improve her low thyroid function, high blood sugar, fungal infections, and heavy metal detox.

infrared sauna testimonial
Lauren’s 2-person FIR sauna

Her results included:

  • Improved energy levels
  • Reduced fatigue associated with hypothyroidism
  • Back acne and acne scars are completely gone
  • Blood sugar levels back to a healthy range
  • Improved flexibility and muscle tone

These stories and many more you can find with some research, have convinced me to save up for my own 2 person infrared sauna.

Until I am able to afford it, I’m using either my infrared heating pad, which has done wonders for my (and my family’s) health and well-being.

8. Stage 4 Cancer

Infrared saunas were scientifically proven to help prevent or reverse cancer, and can significantly reduce side effects of Chemotherapy as well.

Using high temperatures to treat cancer is known as hyperthermia, which targets weaker cells while sparing good tissue from damage.

Without further words, here’s Barbara Ulrich (stage 4 cancer survivor testimonial):

9. Psoriatic Arthritis

Carly Barrett shared how an infrared sauna has helped her battle against psoriatic arthritis – more than all the massages, acupuncture, physiotherapy, and ultrasound treatment she has ever done.

Here’s a quote:

I know it sounds slightly crazy, and I would have a hard time believing this if I didn’t experience it first-hand, but just one 40 minute session in the sauna gave me relief from my muscle pain/stiffness. That’s right. After endless hours and money spent on massages, acupuncture, physiotherapy, ultrasound, TENS, and more, I was able to find some semblance of relief in just 40 minutes of sitting in a wooden box and sweating like I had never sweat before.

(Side note: I also experience clearer skin and deep, restorative sleeps post sauna!)

Infrared Sauna vs. Traditional Sauna

Infrared saunas were invented about 100 years ago by Dr. John Harvey Kellogg, but have come a long way since.

Here’s a simple analogy straight from your kitchen:

Infrared saunas heat your body from the inside out (like a microwave) instead of just the outside (like a griller). Infrared rays (the invisible part of the sun’s spectrum) penetrate deep into your body (up to 3-4 cm deep), all the way to your muscles, nerves, and bones – without heating the air around you.

Your body temperature increases, yet the light does not affect your surrounding environment and you can breathe easily and stay completely comfortable.

Meanwhile, your blood circulation increases and results in heavy sweating (detox), a  metabolism boost, and anti-inflammation processes.

Basically, you get all the benefits of sunlight therapy – without the harmful UV rays.

👉 See the TOP 6 portable infrared saunas on the market, and how much money they can save you on IR home treatments.

What Are the Proven Benefits of an Infrared Sauna?

1. Calorie burning (400-600 in 30 minutes)  – the heat increases core body temperature similar to a workout (study)

2. Skin anti-aging and skin health – collagen increase, fine lines, and wrinkles reduction (study), skin healing.

3. Heavy metal and toxins detox (source)

4. Chronic fatigue relief (study)

5. Pain relief (muscle pain, nerve pain, joint pain

6. Peripheral Neuropathy relief

7. Improved heart health, and blood pressure reduction (study)

8. Improved blood circulation (study)

Note: this list is just scratching the surface. There’s much more research you can find on other health benefits such as cancer, brain injuries, stroke prevention, depression, and more.


In this infrared sauna results post, you’ve found just 9 of the many highly encouraging success stories by people who have changed their life through infrared therapy treatments.

We’ve already covered a vast array of infrared sauna options for you to choose from:

👉 See the BEST 2-person infrared sauna.

👉 See the BEST 3-4 Person Infrared sauna

👉 Find the TOP 4 outdoor infrared saunas.

I firmly believe that anyone suffering from chronic pain, skin issues, thyroid conditions, cardiovascular conditions, anxiety, diabetes, and cancer – should have access to gentle radiant heat through his own infrared sauna.

To your health and happiness,



Vatansever F, Hamblin MR. Far infrared radiation (FIR): its biological effects and medical applicationsPhotonics Lasers Med. 2012;4:255–266. doi:10.1515/plm-2012-0034

Beever R. Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence. Can Fam Physician. 2009;55(7):691–696.

Chih-Ching LinChao-Fu ChangMing-Yu LaiTzen-Wen ChenPui-Ching LeeWu-Chang Yang, Far-Infrared Therapy: A Novel Treatment to Improve Access Blood Flow,
Meital James
Founder and CEO of 4 healthy living blogs, has a background in Naturopathic medicine, research, journalism, and nutrition. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings.

7 thoughts on “Infrared Sauna Before and After: 9 Benefits & Results”

  1. I had an accident where I broke a lot of bones (both feet, a leg, my entire right forearm–there are a lot of bones in there) that required several surgeries in different areas of my body (I broke several bones that did not require surgery). In the months following my accident, I could not walk or even get up to use crutches. It took months for me to be able to learn to walk again using assistive devices. I faced severe and constant pain in my left foot/leg area where the breaks were the most severe –I have a plate and several screws in that foot. I was doing intense physical therapy, pilates, and walking for recovery, which caused pain so intense that I was unable to walk at times, and the times that I was able to walk, I was mostly limping. It was extremely painful. At the pilates studio I go to, they had an infrared sauna for me to use, and it was a game changer! I can literally go in there with my foot throbbing and walk out being able to walk without a limp. I cannot express what a welcomed change this has been. I thought that I would live in this constant pain, and I just had to learn how to deal with it which was FALSE. I purchased my own infrared sauna, and it has helped to increase my recovery and pain. I HIGHLY recommend this to anyone who is suffering from chronic pain and any injury. NOTHING —even prescription pain medications, essential oils, epsom salt baths, etc. has helped as much as the infrared sauna has helped me. I’m so thankful to have learned about the infrared sauna and experience its benefits.

    • Vala, I’m so thankful that you shared your story with us, this is important information for anyone who comes here and you just did an amazing service to everyone by sharing your experience. Thank you! 💪💯

  2. Absolutely life changing and incredible. There is not one person who should not try this. I agree mostly with the “glow” on skin it gives you. You know that like celebrity glow that you think you can’t achieve. They clean your skin and give you a glow like this. Amazing. Feel so good if you do in morning. Literally the best feeling during and after you do 30 min session. I just wish more people would try this out. You can literally feel your body positively responding during treatment.


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