Infrared Sauna Before and After: 9 Benefits & Results

infrared sauna benefits and results

You may have tried countless treatments, medications, and therapies, each promising a miracle but leaving you feeling disappointed. But I’m guessing you haven’t given a fair shot to infrared sauna treatments. An infrared sauna has an incredible ability to support your body’s natural healing processes without invasive procedures or harmful side effects. Here’s the deal: … Read more

Infrared Light Therapy for Knee Pain: Does It Work?

How to Use Infrared Therapy for Knee Pain, and the best infrared knee wraps and home devices.

Is there a safe, non-invasive, drug-free, low-cost, and highly effective way to relieve your knee pain and heal your knee? Yes—photobiomodulation (PBM), often called low-level laser therapy (LLLT) or red/near-infrared (NIR) light therapy, is a non-invasive, drug-free option with a strong safety profile that’s shown in randomized trials and meta-analyses to reduce pain and improve … Read more

The Best Heated Gloves for Arthritic Hands (& Non-Electric Alternatives)

best heated gloves for hand arhritis

While regular gloves only act as a barrier to keep your hands warm by trapping the heat of your hands, infrared-heated gloves use resistive elements (often carbon fiber) that warm the glove to keep your hands warm and temporarily increase local blood flow. The warmth you feel comes mainly from direct heat transfer. (Some gloves … Read more