14 Health Benefits of Infrared Heat (& How to Use)

infrared light therapy benefits

Pain relief, detox, and calorie burning. If you’re like most people, these are the only infrared light benefits you’re aware of. But here’s the real story: Infrared light therapy (also known as Photobiomodulation) has more than 13 scientifically proven health benefits and (safe) uses, most of which you’ve probably never heard of. And the best … Read more

Infrared Sauna Before and After: 9 Benefits & Results

infrared sauna benefits and results

In 2023, I truly hope most people already know about the amazing (and proven) benefits of infrared light therapy and far infrared saunas: Detox through sweating (7 times more than a traditional sauna!) Weight loss (yes! it’s proven!) – read all about infrared sauna for weight loss! Skin anti-aging Fast pain relief (and long-term healing) … Read more