Whether it’s joint pain, backaches, or inflammation, infrared therapy provides a non-addictive and drug-free option for consistent pain relief – in the comfort of their own homes.
In a Hurry? see our short comparison table. Below it, you’ll find our full reviews.
|Infrared Therapy Machine
|Serfory Infrared Lamp
|Best for Muscle Pain
|✅ $68 on Amazon
|iReliev Infrared Heating Pad
|Best for Back Pain
|✅ $99 at iReliev
|Snailax Infrared Massager
|Best Handheld Infrared Massager
|3 minutes per area
|✅ $55 with code VL30 at Snailax
|DPL IIa LED Panels
|Best Infrared LED panels
|3 minutes per area
|✅ $399 at Revive Light Therapy
|Far Infrared TDP Lamp
|Best for Full Body
|Up to 40 minutes
|✅ $170 on Amazon
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How Do Infrared Light Therapy Devices Relieve Pain?
Infrared therapy is scientifically proven to be a safe and effective way to reduce pain and treat a wide range of conditions, including injuries.
The deep penetrating infrared rays are experienced as heat, which increases heart rate and boosts blood circulation.
This results in faster pain relief, regeneration, and healing.
What Types of Pain Can Be Treated with Infrared Light Therapy?
According to studies and personal experience, infrared light therapy can be used to treat many different types of pain, such as pain from surgery, joint pain, muscle pain, and more:
(This is found in a systematic review of clinical studies in 2022)
2. Peripheral Neuropathy – infrared light therapy has shown proven benefits in relieving neuropathy symptoms and promoting nerve regeneration.
3. Wound Healing – Infrared light therapy has been shown to promote wound healing by stimulating cellular activity and enhancing circulation to the injured area, according to researchers in Brazil.
4. Fibromylagia – in studies conducted by researchers from Greece and Romania, infrared light therapy has been shown to provide pain relief, reduce inflammation, and improve blood flow, benefiting people suffering from fibromyalgia.
5. General Muscle Tension – whether caused by stress, repetitive strain, or a sedentary lifestyle, infrared light therapy can help relax muscles and relieve tension-related pain.
The 7 Best Infrared Light Therapy Devices
Through our extensive research, these are the highest quality infrared light therapy devices (and lamps) for natural and quick pain relief at home:
1. Serfory Infrared Lamp – Best for Muscle Pain
The Serfory near-infrared heat lamp has a powerful 150W near-infrared bulb, covered with an improved wire net to protect the bulb and you – from touching this hot lamp.
It is the best near infrared lamp for targeted muscle pain relief, and all you have to do is point it to the aching area and enjoy the soothing infrared rays for 5-20 minutes a day (but do not overuse it).
The warmth from the lamp goes deep into your muscles, similar to how sunlight warms your body on a sunny day.
This deep heat helps to increase blood flow to the muscle and relaxes it, just like a nice, warm bath relaxes your body after a long day.
The increased blood flow brings more oxygen and nutrients to the muscle, helping it to heal faster.
The base of the Serfory lamp is sturdy and prevents it from tipping over.
However, please be careful! keep a safe distance from this lamp while using it – at least 24 inches and go even further if you feel it is too hot. It should feel nice and warm, not burning hot.
(Pre-heating for 5 minutes is necessary)
✅ Available on Amazon ($68 with code under the price)
👉 See how to use an infrared heat lamp for pain relief and healing.
2. iReliev Infrared Heating Pad – Best for Back Pain
The iReliev infrared heating pad emits healing infrared radiation via semi-precious natural Jade and Tourmaline stones that also release negative ions when heated.
(Negative ions promote endorphin release and pain-relieving blood components in your body)
The infrared rays are naturally emitted from the stones when they are electrically heated.
When electricity is passed through a tourmaline gemstone, it excites the ions inside, causing them to vibrate and emit infrared rays. It’s similar to heating up soup on a stove, where the heat makes the water molecules move faster and create steam.
The iReliev FIR pad is big enough to cover most of your back or any other part of your body (it is flexible) and can be placed on a bed, sofa, recliner, or chair.
The reflective cover maximizes treatment effectiveness, and there is a 55-160 F temperature setting you can choose from.
Also, it has Velcro stitching and a strap – which allows you to also use it while sitting on a chair – and it comes with a handy carrying bag.
I absolutely love infrared heating pads and have used them for years – for any pain or discomfort, and even when I have a cold.
It is our family doctor except it is always available. 😉
👉 If you have elbow pain – see the best elbow heating wraps!
3. Snailax Infrared Massager – Best Handheld
An infrared massager is one of the most effective and quickest infrared pain relief devices you can use at home.
As you run the massager over a sore muscle, the heat from the small infrared bulbs penetrates deep into your muscles, and increases blood circulation – similar to how a flowing river brings fresh water to nourish plants.
With increased blood flow, more oxygen and nutrients reach the muscle, promoting healing and reducing pain.
The massage aspect of the handheld massager adds an extra layer of relief. As the massager vibrates or kneads the muscles, it helps to relax and loosen any tension or knots, just like a skilled masseuse would do with their hands.
The Snailax infrared massager has variable massage settings (from low to deep tissue), infrared heat, and acupressure massage attachment, and the design is comfortable and easy to use.
It’s completely portable with its rechargeable battery, that lasts up to 80 minutes on full charge.
👉 We’ve compared the Snaialx with more infrared massagers, including a heated massage gun – take a look!
4. TDP Infrared Mineral Heat Lamp – Best for Fibromyalgia
A far-infrared TDP lamp emits the far-infrared wavelength through a mineral plate that is heated with coil heat, so no light bulb is needed.
While there is limited research on the use of TDP lamps specifically for fibromyalgia, some studies have suggested that infrared therapy in general may be beneficial for people with this condition.
The TDP lamp emits far infrared therapy (thermal therapy) also used inside home infrared saunas.
Infrared saunas are the best and most holistic full-body treatments for chronic conditions such as FM.
The mineral plate’s lifetime is between 1000 to 1,500 hours, and no replacement parts will be needed for the 5 years of daily use you can get out of it.
Treatment time can be up to 40 minutes daily (it takes 10 minutes to heat up).
Do not use it on bare skin, keep away from the heat source to a point you feel comfortable, and use safety goggles for your eyes.
✅ Available on Amazon ($170)
5. dpl Flex Pad – Best Small LED Wrap
The dpl red & infrared LED therapy pad (FDA-cleared) covers a relatively large treatment area (9.75″ x 5″) and contains 40 infrared (880 nm) and 20 red (660nm) LEDs.
LED light therapy is a painless and non-invasive light therapy treatment. This near-infrared wrap will not get hot, so there is no danger of skin burning, and it is flexible and can be used anywhere on your body.
Treatment time is 14 minutes per area. Note that the infrared bulbs will not light up when you use the pad, since infrared rays are invisible.
✅ Available at Revive Light Therapy ($179)
👉 See the Top 5 LED Light Therapy Wraps of 2024!
6. Revive dpl IIa – Best Value LED Panels
The dpl IIa red & infrared LED light therapy system covers a large treatment area and contains 292 infrared bulbs, dark red bulbs, red bulbs (630 nm), and amber bulbs (best for hyperpigmentation!).
It is advertised for skin anti-aging, but it can also be used for pain relief!
It is a great pain relief tool for arthritis because it is large enough to cover the painful joints along with the surrounding muscles.
✅ Available at Revive Light Therapy ($399 with free shipping)
👉 See our Revive Light Therapy Reviews to help you choose the best one for your needs!
7. Snailax Infrared Foot Massager– Best for Foot Pain
An infrared foot massager combines massage therapy (Shiatsu/Air Compression/Vibration) with infrared therapy to loosen your achy feet (up to men size 12) and relieve them from pain caused by working on your feet, Neuropathy, Plantar Fasciitis, and more.
The Snailax infrared foot massager has 3 programs to choose from – Shiatsu, rolling, and airbag massage – and 3 intensities, that fit even the most sensitive feet.
It’s quiet and durable, and the customer service is excellent.
Can Infrared Light Therapy Help with Nerve Pain?
Studies have confirmed that infrared light therapy is effective in helping to regenerate or restore a normal sensory threshold to the feet of neuropathy patients within 30 days to 60 days or more, depending upon the severity.
Infrared rays penetrate deep to reach muscles and nerves.
The nerve cells absorb energy from the light, which supports cellular regrowth and regeneration, reduces inflammation, and repairs wounds or injuries.
👉 See exactly how to use Red/Infrared Light for Neuropathy at Home!
Infrared Therapy Devices Side Effects
Infrared therapy devices are generally considered safe and have minimal side effects.
However, some people may experience mild adverse effects in the short term, such as skin irritation (from overuse), and dehydration (from sweating too much without drinking water).
If you are using a combined red & infrared light device, it’s important to use safety goggles or at least to not look directly at the light – to prevent possible eye damage.
Pregnant women are advised to check with a physician before using infrared light therapy.
You’ve Endured Enough – It’s Time for a Change
The growing popularity of infrared therapy as a non-invasive approach to pain relief signifies a shift towards holistic and natural methods of healing.
With its simplicity, effectiveness, and accessibility, infrared therapy is empowering people all around the world to take control of their pain management and live life to the fullest.
With infrared therapy devices, you have the opportunity to regain control over your life.
Use this guide to find the best device for your needs, and consider full-body infrared treatments, through infrared saunas.
To your health and happiness,
Jean Stelian MD, Israel Gil MD, et al. Improvement of Pain and Disability in Elderly Patients with Degenerative Osteoarthritis of the Knee Treated with Narrow‐Band Light Therapy
Dong Huang, Yong-Hong Gu, Qin Liao, Xue-Bin Yan, Shai-Hong Zhu, Chang-Qing Gao, “Effects of Linear-Polarized Near-Infrared Light Irradiation on Chronic Pain“, The Scientific World Journal, vol. 2012, Article ID 567496, 4 pages, 2012.
Vinck, E., Cagnie, B., Coorevits, P. et al. Pain reduction by infrared light-emitting diode irradiation: a pilot study on experimentally induced delayed-onset muscle soreness in humans. Lasers Med Sci 21, 11 (2006).
Ishiguro M, Ikeda K, Tomita K. Effect of near-infrared light-emitting diodes on nerve regeneration. J Orthop Sci. 2010 Mar;15(2):233-9.