Infrared light therapy devices have been gaining significant popularity as a non-invasive approach to pain relief, and it’s not difficult to see why.
Unlike invasive procedures or surgeries, which often come with risks and recovery time, infrared therapy offers a safe, pleasant, and low-cost alternative.
Athletes, for instance, often turn to infrared therapy to accelerate muscle recovery and relieve post-workout soreness.
By harnessing the power of infrared light, they can experience faster healing and get back to their training in no time.
Chronic pain sufferers also find huge relief through infrared therapy devices.
Whether it’s joint pain, backaches, or inflammation, infrared therapy provides a non-addictive and drug-free option for consistent pain relief – in the comfort of their own homes.
However:
There are so many infrared machines out there. How do you choose the right one for you?
This infrared light therapy comparison will help you choose the best one for you, and save you hours of tedious research.
In a Hurry? see our short comparison table. Below it, you’ll find our full reviews.
| Infrared Therapy Machine | Bottom Line | Treatment Time | Price |
|---|---|---|---|
Serfory Infrared Lamp | Best for Muscle Pain | 5-20 minutes | ✅ $80 on Amazon |
iReliev Infrared Heating Pad  | Best for Back Pain | 30-60 minutes | ✅ $80 with code meital20 at iReliev |
Snailax Infrared Massager | Best Handheld Infrared Massager | 3 minutes per area | ✅ $41 with code labor30 at Snailax |
DPL IIa LED Panels | Best Infrared LED panels | 3 minutes per area | ✅ $399 at Revive Light Therapy |
Far Infrared TDP Lamp | Best for Full Body | Up to 40 minutes | ✅ $170 on Amazon |
No ads, reader-supported: This post may contain affiliate links, at no extra cost to you.
Overview
- How Do Infrared Light Therapy Devices Relieve Pain?
- What Types of Pain Can Be Treated with Infrared Light Therapy?
- The 7 Best Infrared Light Therapy Devices
- 1. Serfory Infrared Lamp – Best for Muscle Pain
- 2. iReliev Infrared Heating Pad – Best for Back Pain
- 3. Snailax Infrared Massager – Best Handheld
- 4. TDP Infrared Mineral Heat Lamp – Best for Fibromyalgia
- 5. dpl Flex Pad – Best Small LED Wrap
- 6. Revive dpl IIa – Best Value LED Panels
- 7. Snailax Infrared Foot Massager– Best for Foot Pain
- Can Infrared Light Therapy Help with Nerve Pain?
- Infrared Therapy Devices Side Effects
- You’ve Endured Enough – It’s Time for a Change
How Do Infrared Light Therapy Devices Relieve Pain?
Infrared therapy is scientifically proven to be a safe and effective way to reduce pain and treat a wide range of conditions, including injuries.
The deep penetrating infrared rays are experienced as heat, which increases heart rate and boosts blood circulation. This results in faster pain relief, regeneration, and healing.
What Types of Pain Can Be Treated with Infrared Light Therapy?
According to studies and personal experience, infrared light therapy can be used to treat many different types of pain, such as pain from surgery, joint pain, muscle pain, and more:
The 7 Best Infrared Light Therapy Devices
Through our extensive research, these are the highest quality infrared light therapy devices (and lamps) for natural and quick pain relief at home:
1. Serfory Infrared Lamp – Best for Muscle Pain
- Best for – medium-large body areas (back, legs, face)
- Size – 13″ x 9.3″ x 7.3″
- Technology – near-infrared bulb
- Treatment time – 5-20 minutes
The Serfory near-infrared heat lamp has a powerful 150W near-infrared bulb, covered with an improved wire net to protect the bulb and you – from touching this hot lamp.
It is the best infrared lamp for targeted muscle pain relief, and all you have to do is point it to the aching area and enjoy the soothing infrared rays for 5-20 minutes a day (but do not overuse it).
The warmth from the lamp goes deep into your muscles, similar to how sunlight warms your body on a sunny day.
This deep heat helps to increase blood flow to the muscle and relaxes it, just like a nice, warm bath relaxes your body after a long day.
The increased blood flow brings more oxygen and nutrients to the muscle, helping it to heal faster.
The base of the Serfory lamp is sturdy and prevents it from tipping over.
However, please be careful! keep a safe distance from this lamp while using it – at least 24 inches and go even further if you feel it is too hot. It should feel nice and warm, not burning hot.
(Pre-heating for 5 minutes is necessary)
Serfory Infrared Lamp Pros
- Sturdy, well-built
- Powerful and gets very hot
- Adjustable tilt
- Not expensive
- Easy installation
Cons
- Danger of skin burning if you don’t keep a safe distance
✅ Available on Amazon ($80)
👉 See how to use an infrared heat lamp for pain relief and healing.
2. iReliev Infrared Heating Pad – Best for Back Pain
- Best for – large body areas (back pain, detox, stress relief)
- Size – 24″ x 16″
- Temperature settings – 55 -160° F
- Technology – gemstone mat
The iReliev infrared heating pad emits healing infrared radiation via semi-precious natural Jade and Tourmaline stones that also release negative ions when heated.
(Negative ions promote endorphin release and pain-relieving blood components in your body)
The infrared rays are naturally emitted from the stones when they are electrically heated.
When electricity is passed through a tourmaline gemstone, it excites the ions inside, causing them to vibrate and emit infrared rays. It’s similar to heating up soup on a stove, where the heat makes the water molecules move faster and create steam.
The iReliev FIR pad is big enough to cover most of your back or any other part of your body (it is flexible) and can be placed on a bed, sofa, recliner, or chair.
The reflective cover maximizes treatment effectiveness, and there is a 55-160 F temperature setting you can choose from.
Also, it has Velcro stitching and a strap – which allows you to also use it while sitting on a chair – and it comes with handy carrying bag.
I absolutely love infrared heating pads and use them for years – for any pain or discomfort, and even when I have a cold. It is basically our family doctor except it is always available. 😉
iReliev Pros
- EMF Free (like most jade heating pads)
- A long power cord helps place it wherever you want
- Comes with a travel bag
Cons
- Can not be used directly on the skin at a high temperature
✅ Available at iReliev ($80 with my coupon code meital20)
👉 If you have elbow pain – see the best elbow heating wraps!
3. Snailax Infrared Massager – Best Handheld
- Best for – large/small muscle groups
- Size – 15″ x 4″ x 5.5″
- Weight – 2.7 lbs.
- Treatment time – 3 minutes per area
An infrared massager is one of the most effective and quickest infrared pain relief devices you can use at home.
As you run the massager over a sore muscle, the heat from the small infrared bulbs penetrates deep into your muscles, and increases blood circulation – similar to how a flowing river brings fresh water to nourish plants.
With increased blood flow, more oxygen and nutrients reach the muscle, promoting healing and reducing pain.
The massage aspect of the handheld massager adds an extra layer of relief. As the massager vibrates or kneads the muscles, it helps to relax and loosen any tension or knots, just like a skilled masseuse would do with their hands.
The Snailax infrared massager has variable massage settings (from low to deep tissue), infrared heat, and acupressure massage attachment, and the design is comfortable and easy to use.
It’s completely portable with its rechargeable battery, that lasts up to 80 minutes on full charge.
Snailax Infrared Massager Pros
- Infrared heat – reaches deep into your tissues to boost the massage benefits
- Highly adjustable – speed control and attachments
- 2-year warranty, 30-day free returns
- Reasonable price
Cons
- Some users think it’s a bit too heavy
✅ Available at Snailax ($41 with coupon code labor30) and on Amazon ($41)
👉 We’ve compared the Snaialx with more infrared massagers, including a heated massage gun – take a look!
4. TDP Infrared Mineral Heat Lamp – Best for Fibromyalgia
- Best for – large body areas (detox, back pain, fibromyalgia)
- Size – Adjustable
- Technology – near infrared bulbs + mineral plate
- Treatment time – 40 minutes
A far-infrared TDP lamp emits the far-infrared wavelength through a mineral plate that is heated with coil heat, so no light bulb is needed.
While there is limited research on the use of TDP lamps specifically for fibromyalgia, some studies have suggested that infrared therapy in general may be beneficial for people with this condition.
The TDP lamp emits far infrared therapy (thermal therapy) also used inside home infrared saunas.
Infrared saunas are the best and most holistic full-body treatments for chronic conditions such as FM.
The mineral plate’s lifetime is between 1000 to 1500 hours, and no replacement parts will be needed for the 5 years of daily use you can get out of it.
Treatment time can be up to 40 minutes daily (it takes 10 minutes to heat up).
Do not use it on bare skin, keep away from the heat source to a point you feel comfortable, and use safety goggles for your eyes.
- Powerful far infrared lamp – covers a large treatment area (7.8 inches wide head)
- 360 degrees adjustable head and body & bendable neck
- Comes with a stand, easy to use when lying down or sitting
- Lasts for 5 years of daily use, no replacement parts are necessary
- Comes with a controller with a timer
- Good customer service
Cons
- Takes about 15 minutes to heat up fully
✅ Available on Amazon ($170)
5. dpl Flex Pad – Best Small LED Wrap
- Best for – small body areas, curvy areas (joints, neck)
- Treatment area – 10″ x 5″
- Technology – near-infrared LEDs
- Treatment time – 20 minutes
The dpl red & infrared LED therapy pad (FDA-cleared) covers a relatively large treatment area (9.75″ x 5″) and contains 40 infrared (880 nm) and 20 red (660nm) LEDs.
LED light therapy is a painless and non-invasive light therapy treatment. This near-infrared wrap will not get hot, so there is no danger of skin burning, and it is flexible and can be used anywhere on your body.
Treatment time is 14 minutes per area. Note that the infrared bulbs will not light up when you use the pad, since infrared rays are invisible.
dpl Flex Pad Pros
- Lightweight
- Flexible – can be wrapped around different areas
- Hands-free operation
- 2 Velcro straps, stays put
- Perfect for knees and elbows
- Automatic 40-minute shut-off
Cons
- Corded, limits movement
✅ Available at Revive Light Therapy ($159 with free shipping)
👉 See the Top 5 LED Light Therapy Wraps of 2023!
6. Revive dpl IIa – Best Value LED Panels
- Best for – large body areas (legs, back, face)
- Treatment area – 10″ x 15″
- Technology – red & infrared LEDs
- Treatment time – 3 minutes per area
The dpl IIa red & infrared LED light therapy system covers a large treatment area and contains 292 infrared bulbs, dark red bulbs, red bulbs (630 nm), and amber bulbs (best for hyperpigmentation!).
It is advertised for skin anti-aging, but it can also be used for pain relief!
It is a great pain relief tool for arthritis because it is large enough to cover the painful joints along with the surrounding muscles.
dpl Panel System pros
- Large treatment area
- 2-panels – can be attached to any area with the Velcro strap
- Hands-free operation – comes with a stand
- Timer and auto shut-off
- Easy to use
Cons
- Not a great fit for travel due to size
- May not feel comfortable directly on the skin
✅ Available at Revive Light Therapy ($399 with free shipping)
👉 See our Revive Light Therapy Reviews to help you choose the best one for your needs!
7. Snailax Infrared Foot Massager– Best for Foot Pain
- Best for – foot pain, and poor blood circulation in feet
- Massage options – Shiatsu, squeezing (air compression), vibration
- Treatment time – 15 minutes
An infrared foot massager combines massage therapy (Shiatsu/Air Compression/Vibration) with infrared therapy to loosen your achy feet (up to men size 12) and relieve them from pain caused by working on your feet, Neuropathy, Plantar Fasciitis, and more.
The Snailax infrared foot massager has 3 programs to choose from – Shiatsu, rolling, and airbag massage – and 3 intensities, that fit even the most sensitive feet.
It’s quiet and durable, and the customer service is excellent.
Snailax Foot Massager Pros
- Combined massage and infrared heat
- Relaxing and stress-relieving
- Beneficial for all foot conditions causing pain
Cons
- Doesn’t fit large feet, and mostly benefits average to small feet
✅ Available at Snailax ($63 with coupon code labor30) and on Amazon ($69 with coupon under the price)
Can Infrared Light Therapy Help with Nerve Pain?
Studies have confirmed that infrared light therapy is effective in helping to regenerate or restore a normal sensory threshold back to the feet of neuropathy patients within 30 days to 60 days or more, depending upon the severity.
Infrared rays penetrate deep to reach muscles and nerves.
The nerve cells absorb energy from the light, which supports cellular regrowth and regeneration, reduces inflammation, and repairs wounds or injuries.
👉 See exactly how to use Red/Infrared Light for Neuropathy at Home!
Infrared Therapy Devices Side Effects
Infrared therapy devices are generally considered safe and have minimal side effects.
However, some people may experience mild adverse effects in the short term, such as skin irritation (from overuse), and dehydration (from sweating too much without drinking water).
If you are using a combined red & infrared light device, it’s important to use safety goggles or at least to not look directly at the light – to prevent possible eye damage.
Pregnant women are advised to check with a physician before using infrared light therapy.
You’ve Endured Enough – It’s Time for a Change
The growing popularity of infrared therapy as a non-invasive approach to pain relief signifies a shift towards holistic and natural methods of healing.
With its simplicity, effectiveness, and accessibility, infrared therapy is empowering people all around the world to take control of their pain management and live life to the fullest.
With infrared therapy devices, you have the opportunity to regain control over your life.
Use this guide to find the best device for your needs, and consider full-body infrared treatments, through infrared saunas.
To your health and happiness,
Meital
Studies
Jean Stelian MD, Israel Gil MD, et al. Improvement of Pain and Disability in Elderly Patients with Degenerative Osteoarthritis of the Knee Treated with Narrow‐Band Light Therapy
Dong Huang, Yong-Hong Gu, Qin Liao, Xue-Bin Yan, Shai-Hong Zhu, Chang-Qing Gao, “Effects of Linear-Polarized Near-Infrared Light Irradiation on Chronic Pain“, The Scientific World Journal, vol. 2012, Article ID 567496, 4 pages, 2012.
Vinck, E., Cagnie, B., Coorevits, P. et al. Pain reduction by infrared light-emitting diode irradiation: a pilot study on experimentally induced delayed-onset muscle soreness in humans. Lasers Med Sci 21, 11 (2006).
Ishiguro M, Ikeda K, Tomita K. Effect of near-infrared light-emitting diodes on nerve regeneration. J Orthop Sci. 2010 Mar;15(2):233-9.
What are your thoughts on the Joovv Light?
Hello,
Which type of device would you recommend for autoimmune disease and internal inflammation?
Thank you,
I would go for an infrared sauna or a portable infrared sauna, for a good detox and energizing the entire body. Click the link to find the best value portable saunas.
I have heelbone spurs and achillies tendonitis. I also have issue on my neck with a couple of dics degeneration. It is a chronic condition. They hurt everytime I exercise. And about a month ago, I hurt my meniscus. I might have a hear on my meniscus. Which device would you recommend for all these issues? Thanks!
I would suggest a full body infrared heating mat that you can sleep on and that’ll heal your body while you sleep at night – for a few hours every night. It’s the only way, other than using an infrared sauna – to expose all injury areas in your body – in one treatment.
What if I just want to treat my knee area? What device should I get? Thanks!
You can either use the Beurer shown in the post or an infrared knee wrap like the ones you can see in the link.
I have a myrphy infrared bulb that i ordered from amazon. It says its 250wt 250v. I have attached it to a lamp and i use it for 1 my back for back pain for 15 mits everyday
2 on my stomach for 15 mits everyday for general helth
3 on my face and head 5 mit every other day for hair fall and general skin vitality.
I need your advice on
1 is the murphy bulb a good product? What is its range in mn? Is it in the 800 range?
2 am i using the bulb correctly for the required time?
3 how long should i use it for to see results?
Many thanks for your help and advice
I couldn’t find the wavelength for this bulb because it’s not specified anywhere.
If I got you correctly that you use 3 different bulbs at the same time on your face? That’s too much in my opinion. One is enough for the face and keep it at least 24 inches away from your face. Also, do not look directly at it and use safety goggles. 5 minutes is enough, and use it for 5 times a week max to allow the skin to regenerate.
For back pain and on stomach 15 minutes once a day is enough. You have to listen to your body and stop if you feel in any way uncomfortable.
You will see and feel the results soon, it works differently for different people.
Can any of these products be used on the forehead to help with treatment of depression?
I don’t think they will be very effective for this purpose. I would try a near infrared heat lamp. See this post: https://www.infrared-light-therapy.com/infrared-heat-lamp-therapy/
I have chronic (6 yrs now!)sesamoiditis. I believe it stems from tendinitis in those tendons. I wear orthotics daily, however I remain limited with respect to how much time I can be on my feet and I’m always in some level of pain. Do you think this could help with such a chronic condition? If so, which device would you recommend?
Yes, I think it may help – you need infrared light therapy. You can use a near infrared heat lamp daily (see post here – https://www.infrared-light-therapy.com/infrared-heat-lamp-therapy/)
Which device has the best delivery of “near infrared” light spectrum? Will near infrared therapy help improve leg circulation? Thank you
Yes, near infrared (and far infrared as well) are proven to improve blood circulation. The best near infrared device for your condition, in my opinion, would be a near infrared heat lamp – you can read about it here – https://www.infrared-light-therapy.com/infrared-heat-lamp-therapy/
hi,
I’m interested in Buerer lamp but since it has a wavelength over 1400 I am a bit concern if it causes any damage or side effects
The Beurer heat lamp wqavelngth ranges from (in nanometers)500nm to a peak of 2500nm. If you are concerned, just keep the lamp further away from you – until the heat feels pleasant and not too hot. Also use safety goggles for your eyes if you place it in front of you.
You are correct – it is red. However, it is designed to treat the same conditions infrared treats, that’s why I’ve included it here.
Hello, I have tarsal tunnel syndrome. This is nerve pain that is on the inside and a bit on the bottom of one foot. On this same foot, I have a hyprocure titanium stent on the outside or lateral side of my foot. I am wondering what you might recommend for pain relief?
Thank you
1. Can I get tanned or sunburnt from the infrared sauna?
2. Will the infrared lights be effective if I shine it at my body and limbs while I am exercising on an elliptical machine?
3. In order to cover my whole body from the neck to the feet, avoiding the head and eyes, can I use more than 4 bulbs or is the max 4?
4. Does this method work like a sauna if I close the room door where I exercise in?
Fred,
1. No, you definitely can’t be tanned from an infrared sauna, since it emits no UV radiation.
2. Yes, the infrard rays will be effective while you exercise, there was even research on the matter, proving that you’ll benefit more from exercise in this situation.
3. To cover your entire body I would recommend a home infrared sauna, or a portable infrared sauna (dome).
4. Yes, it will work – here’s my post about how to make your own IR sauna at home (for less than $100): https://www.infrared-light-therapy.com/build-your-own-infrared-sauna/
I am very fascinated by what I read from your website. I had a bad whiplash injury 11 years ago and suffer from neck pain initially. Over the years, more symptoms developed. I am now experiencing back pain, knee pain, bursitis of both shoulders, pins and needles, tingling in my hands and fingers as well as feet. Recently, I found out that I have scoliosis which was not present 5 years ago. I live with constant pain and have high blood pressure too. I am apprehensive about the i nfrared sauna as I would get a splitting headache when I get too hot and dehydrated from soaking in hot springs or stay in the sun outdoors for too long. What temperature should I set the sauna to in order to avoid such a side effect. Will heating up my body not cause my blood vessels to dilate and increase my blood pressure instead? I am hoping that infrared therapy is the natural way I have discovered which can help to
relieve all my chronic pain and health problems. Please advise on what equipment I should try and address my concerns. Thanks in advance.
Joanne,
To my knowledge, IR sauna was actually proven to reduce blood pressure, not elevate it. But, a sauna may no be the right thing for you – since you are sensitive to heat at the moment.
I would start with an infrared lamp, and shine it directly on the root cause of all your symptoms – the neck injury, the neck area. If you manage to heal your injury – most of your symptoms will disappear. And this way you won’t be too hot, since it will be a local treatment.
Here’s my post about using an infrared lamp for healing: https://www.infrared-light-therapy.com/infrared-heat-lamp-therapy/
You’ll be happy to discover that IR therapy was also proven to be effective for nerve damage, which is what’s causing your pain, pins and needles and tingling. See this post about it: https://www.infrared-light-therapy.com/infrared-light-therapy-neuropathy/
I hope this helps, and also I would look into using magnets on the injured area for a few weeks – they seem to be very helpful in speeding up healing.
I hope you feel better soon!
I have axonal polyneuropathy chiefly affecting my lower legs and feet. Main symptoms
include the usual numbness and tingling, along with muscle weakness (foot dorsi and
flexor weakness) along with difficulty in walking and worsening proprioception
and poor balance.
Have had complete immunologic work-up which is negative. Also no diabetes or
alcoholic history. Any expected help from these devices?
Here’s my post about it and why it can help: https://www.infrared-light-therapy.com/infrared-light-therapy-neuropathy/
I am just double checking. I have osteoarthritis and possibly tendonitis in both my knee They get swollen,, stiff and very painful. Which light therapy will help best? Does light therapy just help with pain or does it help at least somewhat to heal?
What you need is infrared light therapy, I would start with a near infrared heat lamp – see all the details here: https://www.infrared-light-therapy.com/infrared-heat-lamp-therapy/
And yes, IR therapy does not only relieve pain naturally and effectively, it also speeds up healing. This is done via promoting local blood circulation in the injured area. See this post for full explanation: https://www.infrared-light-therapy.com/infrared-therapy-pain-relief/
What is the best device for a person with chronic pain from EDS?
Wendy I’ve also replied to your email. I think I would go with a jade infrared heating pad – size should be picked according to the size of the pain areas.
looking for a device to help with my husbands and my shoulder issues; some arthritis, some tendonitis, bursitis. also to treat my fingers for RA. would the handheld red therapy help. I like it is only used for 1 minute (although that seems really quick).
Also does this work the same as ultrsound therapy?
I think the Tendlite won’t be much help for you, because it won’t cover all your shoulder area – it’s meant for small areas such as the knee or the elbow. I think you’ll both most benefit from an infrared heating pad. Here’s my post about the best ones: https://www.infrared-light-therapy.com/infrared-heating-pads-comparison-reviews/
The Tendlite may be a better fit for your fingers.
Best for neuropathy especially the foot please.
John, here’s our post about neuropathy and the best devices.
I would recommend a small jade infrared heating pad you can place both your feet on (even if only one of them hurts) for 30 minutes once to twice daily.
Hello, thanks for these articles. I have just purchased the Beurer Infrared Heat Lamp, where would I position this for weightless benefits and could this device also be used for the face and hair. I’m still unsure if the wavelengths in this lamp can be used for pain relief as well as weightloss and skin and hair rejuvenation. Thank you.
The Beurer will not be much help for weightloss. To use infrared therapy for weight loss you’ll need an infrared sauna, or a portable infrared sauna, because you have to sweat and detox to lose weight.
As for using it for face and hair – red light therapy (not infrared) is a better fit.
This is actually exactly for pain relief and works great for that purpose.
I am looking for the correct device to help with neuropathy in the feet and calf. What would you recommend?
Here’s my post about it: https://www.infrared-light-therapy.com/infrared-light-therapy-neuropathy/
Which light is best for Facial anti-aging?
Red light therapy. See this post: https://www.infrared-light-therapy.com/red-light-therapy-skin-benefits/
I’m looking for help with a heel spur. Any suggestions? What is best for arthritis?
For the heel I would use the Beurer heat lamp. For arthritis, choose one if the best red light therapy devices for neuropathy.
I am directing a near infrared light (850 nm) at my perineum skin to heal inflammation and want to know:
1) Are there any dangerous of using the light very close to the skin (apart from thee danger of burning but I would feel that and stop anyway)?
2) Is there any danger of this light being directed at something nearby your ovaries?
3) Do I need to wear protective glasses for using near-infrared light or can I just cover my eyes with something?
4) What is the upper time limit for each session – is 20 minutes okay (as long as it’s not too hot)?
Thank you
Near infrared light is generally safe in all cases if used properly. If you look straight into the light I would recommend goggles, yes. If not – than no.
20 minute treatment time sounds fine as long as you listen to your body and if anything feels uncomfortable – stop.
Good luck!
Thank you!
I think it’s supposed to work in Canada, but I’m waiting for a response from the seller. I do not sell anything, I just review products. As for FDA approval, this one specifically is not approved, however it is only a 300W infrared bulb behind ceramic glass. The general treatment of pain with infrared therapy is FDA approved.
Hi would this type of light be considered low light therapy or photon therapy. Will this work for cavitations?
Yes, this is low level laser therapy. As for cavitations, I have no experience in that area but you can try…
My Dad needs the best infra red light therapy. An ex military personnel now on bed 24/7. What best advise?
It depends on what he needs to treat.
I have achilles tendon issues which device would work for my problem?
Mike,
In your case I would recommend either a small infrared heating pad, or the Beurer infrared heat lamp. Good luck!
Hi, I see examples of Lights being set up in a close cluster of four. If I use a closet or. You sauna, would it be better to spread the lights out, perhaps one on each wall? ( ensuring 12 in distance). Presumably I’d want the light covering all of my body rather than coming from one side of the room?
Thanks!
That sounds like a good idea to me. This way you won’t have to turn during treatment. But make sure you are close enough to the light. Good luck!
Hello. Really great article and choices. I am looking to improve my 56 year old facial skin – tighter and not so saggy and get rid of or diminish greatly the brown spots…also on my hands.
which machine is best for that.
i also have a little psoriases on elbows…could this help?
Thank you
Yes, Liza, infrared heat will help with Psoriasis, especially for the redness and itching – less for the flaking. As for the best device – I would go for a handheld device, so you’ll be able to use it on both your hands and your face. But you’re looking at the wrong place – you need a red light therapy device, not infrared.
My father has had hip replacement and is not into walking or exersize. He walks with a limp because his hip flexors and hamstrings have tightened. He is very stiff, 80 years old and sits alot to read. What would you recommend for his pain and stiffness?
Thank you,
Bobbi Jo
If he likes to sit a lot to read, I would suggest a device that he can use while he’s sitting. The best thing for that would be an infrared vibrating massage cushion/mattress. Here’s an example: http://amzn.to/2BIBpah
If he doesn’t want a massage, he can use a medium-size infrared heating pad to cover his entire back from hips to neck, like this one: http://amzn.to/2BHnTnd
Good luck!
Thank You!
Hi both my girls have scoliosis we have tried several therapies over the years. Main one NLP osteopath. Today I found a infratech model no cs-702 hand held in opshop. There are no instructions and wonder if you know of this model ? howcto use it and it’s benefits please.
Sharon,
Unfortunately I haven’t heard about this device. I can recommend that if you want to treat scoliosis, you would be better off with a medium-size infrared heating pad, so that it covers your back area. A handheld device will not be very useful.
Thank you.
Hello,
What would you recommend for rheumatoid arthritis in the hands, feet, and knees?
Thanks!
Adam,
Since you probably would like to treat all areas in one treatment, I would recommend either an infrared sauna, a portable infrared sauna tent or a large infrared heating pad.
Hi Have you found that what they suggested to use for Rhuematoid arthritis work if you did end up purchasing? Am looking to buy for the same reason ! Thanks
I need treatment for bronchitis and asthma. Bought a Carribean Ray infrared heater but it does not heat body as promised. What will work please!
Susan,
I would recommend using a near infrared lamp sauna which you can either build on your own at home (instructions: or buy ready-made one.
Hi Meital,
1st, chapeau for your informative an concise site.
A few questions:
(1) In principle, as the purpose is not heat but light, don’t you think that LED is preferable?
(2) Regarding the Tendlite: It’s specified as designed for spine. Alas it’s only 660 nm. From what I read for spine 830 is recommended. Ur take?
Thanks,
Boaz,
1. Infrared light is light which is experienced as heat. It doesn’t really matter if it’s via LED, carbon panels (like in infrared saunas) or jade stones (like in infrared heating pads) – as long as it’s the right wavelength.
2. Tendlite is actually designed for joint pain, that’s why it’s so small, and it’s red light therapy as you’ve said – not infrared – however, it’s designed for pain relief and that’s why I’ve included it here. Pain relief is usually treated with infrared, and red is more for wound healing and skin anti-aging.
I hope this helps:)
Yes, I think it can help. However, if you want to use it simultaneously on both your arms and legs, I would recommend the Anydone system, which comes with multiple strappable pads you can use anywhere on your body.
See it here: http://amzn.to/2iH4CdD
It’s very expensive but there’s a risk-free trial if you need to return it.
Do you have something that is specifically designed for bottoms of feet and hands for autoimmmune small fiber peripheral neuropathy?
Pam,
I’ve replied to you via email as well. See this post: https://www.infrared-light-therapy.com/infrared-light-therapy-neuropathy/
I have a infrared light therapy panel and it has done nothing for my SFPN in bottoms of feet. In fact, my feet have gotten worse and now it’s progressed to my hands. I used it regularly on bottom of my feet, kidney area (supposedly this helps with autoimmune system). My feet burn worse after using it whether it’s 2 minutes, 20 minutes. I thought it might be helping but don’t think it’s doing anything. I was also told if pain is worse my “merdian” points acupuncture jargon was blocked and hurting was a good sign until the pathways get cleared out for “healing”. I also noticed someone else who has commented that they saw no improvement using both the infrared therapy or the ReBuilder…. which I’ve also just purchased. I’m so tired of promises and missed expectations. Anyhow, is that true that increased pain means neuropathy is starting to heal… ??
Well, to my knowledge red light therapy should not cause an increase in pain. Also, this technology has been tested many times for safety and was found to cause no adverse effects, including elevated pain. Red light therapy wavelength is not how and is not supposed to burn in any way.
I think that for some reason this is not for you. I don’t think it has caused you any harm, but for some reason it hasn’t helped you.
I would like to know which is better for therapy for injured tendons on my foot and possibly for other injurys what is the difference between infra red and led light therapy?
For injuries, I would recommend infrared light therapy devices, no matter if it comes from low level laser or high power LED. For foot injury I would recommend the Beurer heater you can see in the list above.
Hi my name is Jan and I was wondering if you’re company sells infrared lower back belts ?
I await your reply.
Many thanks
Jan
Hi Jan:)
I do not sell any products, I only review them and refer you to where you can buy them. As for lumbar infrared belts, you can easily find them on Amazon. Hope this helps:)